Brownstone Yoga

This sequence focuses on long holds and deep reflection. Props are helpful for shoulderstand, but we try to approach the pose with what we have. 2 blankets, 1-2 blocks, 1 strap, if you have them. Enjoy!

This class starts with a prolonged opportunity to connect with the body and breath. We continue to build strength by adding a 3rd set of push-ups. The exploration of backbends and forward folds culminates in a sequence of Camel/Rabbit. 1 blanket, 2 blocks, 1 strap are referenced for support. Enjoy!

More push-ups you say? Let's question the familiar, get awkward, explore our personal boundaries from the comfort and safety of the yoga mat. Props are highly recommended for this class. 2-3 blocks, 1 strap, 1 blanket. Enjoy!

In this episode we do familiar poses in less familiar ways. By practicing this way we may gain insight into our own "flexibility". 1 block, 1 strap, one blanket (optional). Enjoy!

How do we affect change? In this class we act reflect on the impact of our actions and repeat. Be prepared for super powered push-ups. 1 blanket, 1 strap, 2 blocks would be useful but not necessary. Enjoy!

Why do we practice yoga? By creating challenges on the mat and focusing our attention inward my we have the capacity to face the greater challenges of our world with compassion and strength. 1 block, 1 blanket. Enjoy!

This episode start with a long standing series. We then build heat with push-ups, lunges, and core work. The final third of the class is dominated by a long leg and hip sequence, challenging the practitioner to quiet the external noise. 1 strap, 1 block, 1 blanket may be helpful. Enjoy!

In this podcast I present the concept of janu banda (knee lock). This is a strength building class with plenty of flowing repetitions. 1 block, 1 blanket, and 2 bocks my be helpful. Enjoy!

Push-ups are back! This is a classic Brownstone Yoga sequence. 1-2 blocks, 1 blanket, 1 strap recommended. Enjoy!

70 minute practice. Faster paced and more flow than a typical Brownstone yoga class. lots of lunges. Enjoy! 1 block, 1 blanket, and 1 strap may be helpful

In this sequence we ease into deep twists and revisit handstand. Blocks are helpful but not imperative. Enjoy!

Inspired by my own boredom with down dog, this sequence is an attempt to view familiar territory with fresh eyes. It's a slow class but maintains a steady pace. 1 strap, 1 blanket, 1-2 blocks maybe helpful. Enjoy!

Lay down your mat, take a deep breath, and move with intention. There are many opportunities in this sequence to explore and reflect. 1 block, 1 strap. Enjoy!

This class starts with a long centering period. Once we begin moving we'll build heat, break out the 'invisible' hula hoop, and have some fun with side plank. 1 blanket, 2 blocks, 1 strap may be helpful if you have those props. Enjoy!

In this episode I use the word "languish" incorrectly. This miss-use motivated me to look up the correct definition... So don't "languish": invigorate, refresh, and enliven your physical and emotional wellbeing with this 90 minute asana class. We start with slow breath-synchronized movement targeting the shoulders and build towards a prolonged backbend sequence. 1 blanket, 1 block, 1 strap may be...

This episode was live streamed without students present. It starts slow with a prolonged hand-to-big-toe sequence and culminates with some arm balance exploration. 1 strap, 1 blanket, and 2 blocks will be helpful. Enjoy!

This episode was recorded without a class present. It is a slow paced and grounding practice. There are instances of flow and physical challenge. I thought I would end up shortening the class, but the opposite happened. Make some time, makes some space, light a candle, bath yourself in essential oil, take care, and Enjoy!

There was a concept behind this practice that didn't come together the way I had expected. I don't think this devalues the class, because I believe that every practice is a journey that relies on an openness to discovery. Come along on this journey and enjoy! 1 strap, 2 blocks, 1 blanket.

Deep hip work leading into some play with the splits, forearm balance, and wheel. 1-2 blocks, 1 blanket, and some wall space. Enjoy!

We do a good deal of revolving, lunging, and invisible hooping. Also, substitute forearm balance for our usual headstand. 1 blanket, 1 block. Enjoy!

Start off slow. Build heat. Try something new. Explore headstand. 1 strap, 1-2 blocks, 1 blanket. Enjoy!

Note: some false promises are made early on concerning time for headstand and 'peaking early'. Please ignore my time-management delusions and enjoy a thorough backbend sequence. 2 block, 1 strap, 1 blanket

This is a fast paced, challenging sequence. We focus on opening the heart space, lifting from the earth, and lengthening the sides of the body. 1 block, 1 blanket, 1 strap. Enjoy!

Lay back, feel the support of the earth beneath you. Arrive in your body. Arrive with your breath. Twists and heart openers. 1 blanket, 1 block. Enjoy!

This takes is set at a faster tempo than previous weeks. While maintaining focus on alignment we move through all three warrior poses. 2 blocks, and a blanket will be helpful. Enjoy!