Brown Overboard

The other day my girlfriend and I took my niece out for pizza, ice cream, and a trip to the park. It wasn’t a big event, just a simple after-birthday celebration and a chance to spend some one-on-one time with her. In this episode I talk about why moments like that matter. The days go by fast, and the little ones in our lives won’t stay little forever. One day she’ll be grown, living her own life,...

In this episode, I talk about Christmas and share memories from past holidays growing up on boats, deep in the forest, and surrounded by family. I reflect on what Christmas felt like back then, how it compares to now, and the moments that still stand out years later. I also talk about how my dad always tried to give us the perfect Rockwell Christmas. Looking back, I’m not sure he ever realized tha...

In this episode, I talk about relationships and why some of them end, even when two people genuinely care for each other. I break down how easy it is to start taking someone for granted without ever realizing it, how the little things fade, routines take over, and we forget to appreciate what we have until it’s gone. I share the way I see it: the best relationship advice is the same advice I have...

In this episode, I talk about losing everything you own and having to start over. For me, that isn’t a metaphor. It’s been a way of life. I’ve lost everything more than once, and I know it will probably happen again at some point. Over time, you learn what really matters and what doesn’t. I reflect on why stuff is just stuff, and why time, health, and the people we love are the only things that tr...

In this episode, I talk about loss, and about the one truth we all have to face, life is finite. It might not seem like it now, but sooner or later everything ends. I reflect on what it means to lose someone, the weight of unspoken words, and the importance of letting the people in your life know that you care about them while you still can. Because you never truly know if the last time you say go...

In this episode, I talk about Christmas and share memories from past holidays growing up on boats, deep in the forest, and surrounded by family. I reflect on what Christmas felt like back then, how it compares to now, and the moments that still stand out years later. I also talk about how my dad always tried to give us the perfect Rockwell Christmas. Looking back, I’m not sure he ever realized tha...

In this episode, I talk about relationships and why some of them end, even when two people genuinely care for each other. I break down how easy it is to start taking someone for granted without ever realizing it, how the little things fade, routines take over, and we forget to appreciate what we have until it’s gone. I share the way I see it: the best relationship advice is the same advice I have...

In this episode, I talk about how much I love to travel and the role it’s played throughout my life. I share memories of growing up on boats in Southeast Alaska, exploring remote islands, and living a life where the ocean was our highway. Now, in the lower 48, the open road has become that same kind of freedom. I’ve crossed America multiple times and had the chance to explore places like New York...

In this episode, I talk about the importance of physical fitness and how staying active has shaped my life. Growing up in the bush meant I didn’t have a choice, survival required strength, but over time, working out became something I genuinely loved. I reflect on how movement, in any form, can improve every part of your life, and how even small, consistent actions add up. You don’t have to train...

Life and Times of Reality TV | Brown Overboard - #033 In this episode, I talk about what it was really like having our lives filmed and how we adjusted to the cameras becoming part of our everyday world. I share how being on reality television shaped our routines, influenced our behavior on and off screen, and eventually became our new normal. Brown Overboard hosted by Josh Bam Bam Brown New Episo...

In this special Thanksgiving episode, I take a moment to slow down and talk about gratitude, family, and what this holiday has always meant to my family. From memories of past Thanksgivings to the small blessings we sometimes overlook. This one is all about taking stock of the good in our lives. The food, the family and the love. it's about reminding ourselves to slowdown and take each opportunity...

In this episode, I talk about my dad’s writings, the children’s stories, the novels, and the ideas he left behind after he passed. I share what it’s like going through those pages now, trying to turn them into real books, and the responsibility that comes with honoring a legacy built from ink and imagination. I also talk about the journey of building a publishing company from the ground up, and wh...

In this episode, I talk about masculinity, femininity, and what those words actually mean based on the life I grew up living. I was raised in the bush of Alaska by an extremely masculine man, in a world with almost no feminine presence, and that gave me a very different understanding of the differences between men and women. I explain why I don’t believe in terms like toxic masculinity or toxic fe...

In this episode, I talk about what it really means to have a “real job,” what makes someone a productive member of society, and who gets to decide what a worthwhile pursuit looks like. I share my perspective from the life I’ve lived, a life far outside the nine-to-five and why I believe an ordinary path and an outlandish dream both hold the same value if they lead you toward a life that feels true...

For me growing up in the wild shaped the way I look at life and how I move through the world. How I see things from the forest looking out. Compared to people who grew up in cities who see nature as something “out there,” separate from their reality. Tonight, I talk about how through generations of life in man-made environments and the ever-changing world of advancing technology, most people have...

In this episode, I talk about life and social media, the good, the bad, and the ugly. From staying connected and building community to sharing your art passion and life online. I break down some of the pros and cons of living in a world that’s always plugged in. Brown Overboard hosted by Josh Bam Bam Brown New Episodes every WED & SUN at 6pm PT / 9pm ET Subscribe and let's go Overboard!

In this episode, I open up about alcoholism, what it does to families, and what it means to try to help someone who doesn’t want to be helped. I share my own thoughts on alcohol, why I’ve never been a drinker, and what I’ve learned from watching the struggle up close. Sometimes caring means holding on, and sometimes it means knowing when to let go. Brown Overboard hosted by Josh Bam Bam Brown New...

In this solo episode, I talk about something we all face, negativity. Whether it’s online hate, passive aggressiveness, or just the everyday weight of other people’s dark energy, it’s out there. I open up about how I move through the world without absorbing it, about letting that energy pass around you instead of through you. From my own experiences in acting and public life, to the simple lessons...

Journey with me into the unknown as I talk about unexplained events and revisit a childhood memory, when I went exploring somewhere I should have left undisturbed. Brown Overboard hosted by Josh Bam Bam Brown New Episodes every WED & SUN at 6pm PT / 9pm ET Subscribe and let's go Overboard!

In this episode, I talk about a recent injury that landed me in the ER and everything that came with it. From the moment it happened to what it reminded me about slowing down, taking care of yourself, and the way life has a habit of keeping you on your toes. It’s a quick, real look at pain, recovery, and finding perspective even when things don’t go to plan. Brown Overboard hosted by Josh Bam Bam...

In this episode, I answer questions pulled from across the internet and social media. No script, no plan. Just me, the mic and your questions. It’s honest, off-the-cuff, and straight from the Bam. Brown Overboard hosted by Josh Bam Bam Brown New Episodes every WED & SUN at 6pm PT / 9pm ET Subscribe and let's go Overboard!

Sitting down with my little brother Gabe to talk about his life as a dad of five and the arrival of his first son. With four daughters already this new chapter brings a mix of joy, chaos, and reflection. Brown Overboard hosted by Josh Bam Bam Brown New Episodes every WED & SUN at 6pm PT / 9pm ET Subscribe and let's go Overboard!

I want to take a moment to thank y'all guys for being part of Brown Overboard and talk about what’s next for the show. I share a few thoughts about family, my nieces and nephews, and how my brothers are working to give their kids the same Alaskan experiences we had growing up. It’s a simple, honest conversation about gratitude, legacy, and the ties that keep our Wolfpack strong. Brown Overboard ho...

In this solo episode, I talk about what makes our Wolfpack family bond so strong, the connection that’s carried us through every challenge, every move, and every storm. It’s not about perfection; it’s about loyalty, love, and the choices we make as individuals and as a family. I share some of my thoughts on what keeps us close, even after everything we’ve faced together, and why that kind of bond...

In this episode, I talk about mental health, for those who struggle themselves, and for those who care about someone who does. I share some thoughts on how complicated it can be to try to help, to support, and to hold space for people you love when they’re hurting. I also talk about something that isn’t easy to say out loud: that sometimes, letting go is necessary and that it doesn’t mean you don’...