Brown Girls Need Healing Too

Episode Summary In this episode, we explore one of the most powerful and disorienting chapters in the healing journey....... identity death . The moment you realize the version of you who survived, hustled, endured, and coped… is no longer the version of you who is meant to lead the life you are stepping into. We talk about the grief, the liberation, the confusion, and the rebirth that comes with...

In this powerful episode of Brown Girls Need Healing Too , we’re diving into something that quietly runs our lives if we’re not careful.... fear-based decision making . From staying in unhealthy relationships to silencing ourselves in rooms we should’ve owned, fear can make us choose safety over self-trust every time. Join me as I break down how fear disguises itself as logic, share real-life exam...

In this deeply personal episode, I’m sharing 32 of the most transformative lessons I’ve learned over the course of my 32 years on Earth. From breaking generational patterns to embracing radical self-love, each lesson is a piece of the puzzle that’s shaped my healing, my hustle, and my higher self. Whether you're navigating your own path of growth or just need a reminder that your journey is valid,...

In this episode, I’m getting honest about my journey with manifestation — and why it took unlearning everything I was taught about success to truly align with my purpose. Growing up, I was told you had to grind, struggle, and sacrifice to make it. So building a soul-aligned business rooted in ease, intuition, and flow felt almost… rebellious. But here’s the truth: manifestation isn’t reserved for...

In this raw and revealing episode of Brown Girls Need Healing Too , we dive into the deep wounds of self-betrayal —the quiet moments when we silence our truth, shrink our needs, and abandon ourselves to avoid making others uncomfortable. Quiana unpacks how many of us were raised to prioritize peace over authenticity, trained to be agreeable, accommodating, and “good” even when it meant betraying o...

In this episode of Brown Girls Need Healing Too , we explore Don Miguel Ruiz’s transformative wisdom from The Four Agreements : a powerful spiritual guide rooted in ancient Toltec teachings. Quiana breaks down each agreement and reflects on how they can serve as practical healing tools for brown women navigating a world that often demands our silence, perfection, and self-sacrifice. Together, we u...

This podcast episode is very near and dear to me because I had the privilege of creating it with my mom's husband (Illumined Minds). I am so honored to be able to create something special with such a special soul,

We talk so much about love—romantic love, friendships, family—but what about the most important relationship of all? The one with yourself. In this episode of Brown Girls Need Healing Too , we dive deep into what it means to cultivate self-love, self-trust, and true emotional intimacy with yourself. From learning to enjoy your own company to setting boundaries and speaking kindly to yourself, this...

Have you ever stopped to really listen to the way you speak to yourself? That quiet (or sometimes not-so-quiet) voice in your head can either be your biggest cheerleader or your worst enemy. Unfortunately, for most of us, it leans toward the latter—constantly criticizing, doubting, and keeping us stuck in the same limiting patterns. Negative self-talk isn’t just harmless chatter. It shapes the way...

In this transformative episode we dive deep into the often misunderstood realm of shadow work . Our shadows hold the parts of ourselves we tend to hide—fears, insecurities, and past wounds—but what if facing them could lead to true healing? Join me as I explore the importance of embracing your shadow, how to recognize its influence in your daily life, and why integration—not suppression—is the key...

We’ve all been told that happiness is the ultimate goal—something to chase, earn, and achieve. But what if the very act of pursuing happiness is what’s keeping you stuck? What if the happiness you seek is nothing more than an illusion, a mirage that disappears the moment you reach for it? In this episode, we take a deep, spiritual dive into why the pursuit of happiness is a trap —one that keeps yo...

Feeling lost, stuck, or unsure of your next step? You’re not alone. In this episode, we dive into the one simple yet powerful action you can take to regain clarity and move forward with confidence. Whether you're facing uncertainty in your career, relationships, or personal growth, this strategy will help you reconnect with your purpose and realign with what truly matters. Tune in for practical in...

In this deeply moving episode, I sit down with Elisha as she shares her powerful journey through anxiety, depression, and the complexities of medication. She opens up about her past—one marked by physical and emotional abuse, self-harm, and moments of despair. But this is not just a story of struggle; it’s a story of resilience, healing, and hope. Elisha’s path hasn’t been easy, but through therap...

In this episode we dive deep into understanding the nervous system and how it is the key to personal transformation. Together we discover the importance of being the observer of your life, your thoughts and your actions in order to live a more fulfilling life.

In this incredibly powerful episode we have our very first guest speaker Andrea Pintozzi dive into all things childhood trauma. We uncover the importance of healing and how childhood trauma can manifest itself in our adult lives. Andrea also gives listeners actionable steps to take in order to heal the kid within. If you're reading this remember your relationship with yourself is the most importan...

In this episode we explore the generational curse of feeling like our worth is tied to our level of output. You are also given actionable steps on how to break free from this curse and live the soft life you are destined to live.

In this episode, Quiana takes you through the exact framework for aligning with the version of life that you DO want to experience. Have you ever said "I don't know what I want''? If so then this episode is for you. This framework can be applied to all aspects of life whether it be relationships, work, or self-improvement.

In this episode we dive deep into core beliefs and how they can shape our reality by influencing the way we think, thus influencing the actions we take. "Until you make the unconscious conscious, it will direct your life and you will call it fate" - Carl Jung

In this episode Quiana gives you 6 actionable steps you can take to forgive and live a life of ultimate fulfillment.

In this episode Quiana takes you through a guided meditation for forgiveness. Forgiving allows you to live a life free from the restraints of anger and resentment. It frees you and allows you to live your live in alignment. Dedicate 10 minutes by showing up to this practice for yourself in order to heal.

In this episode we explore how refusing to heal affects our day to day life. At the end of this episode you will be challenged to confront your core wound in order to create radical healing in your life.