Brown Girls Heal

Welcome to SEASON 2 of Brown Girls Heal podcast!!!!! We are coming in HOT 🔥🔥🔥🔥 bringing all the tools of healing!!! “Therapy is the bridge that leads you from trauma to healing" Marquita Thompson, LPC founder of Mahogany Bridges. Marquita shares her professional expertise as a licensed therapist. Please connect with her https://www.mahoganybridges.com/ for all your therapy needs. Please make s...

Friday update and check in!!!! As we enter season 2, I want you to get ready. As the cooler weather taps in we’re turning up the 🔥🔥🔥🔥!!! Make sure you connect with us on social media!!! Brown Girls Heal is where you can find us!!!! Thanks for the love and commitment in season 1!!! 💚💚🤎🤎🌺🌺

Hey!!! Before there was Brown Girls Heal there was No More Blows! As a survivor of intimate partner violence, God lead to talk about it, host events and help others in the battle. Today we discuss a few statistics, safety measures and tips for all involved. https://ncadv.org/STATISTICS

Please process with caution this episode!!! Due to the nature of the topic references to private parts are used. The intent of the episode is to enlighten and discuss our desire for struggle love as ee enter “cuffing season!” Babeee it’s gets hot in the healing village not hot enough for a fire extinguisher!!! The term “struggle love” refers to a one-sided relationship. Most often, when one partne...

Technology failed us!!!! Mid conversation the recording stop so this will definitely be a two part episode! Stay tuned and enjoy!!!

Hey!!! This week we are recycling our first episode!!!! This episode I had a visitor Bishop Robert W. Lyons Jr!!! Please make sure you connect with him on social media and subscribe to his new YouTube channel https://youtu.be/kipxq73IXq4?si=yl5E2N2v83TaEuvD it will bless you. He’s the Pastor at The Marketplace Movement 3300 N Main St .

The reality is depression effects 280 million people in the world, that’s just number properly diagnosed. We often treat depression like a cuss worms or bad thing. I hope this episode shines a little light on what it’s important to seek help when struggling mentally. Your diagnosis is not the end of you, think of it as the beginning of becoming a better version of you! The definition used in this...

This is mini mini episode! Learning to share more thoughts over here!! gos·sip /ˈɡäsəp/ noun casual or unconstrained conversation or reports about other people, typically involving details that are not confirmed as being true. "he became the subject of much local gossip. Think on this definition as you listen to the episode. Apologize where you need to, forgive where you should and above all learn...

Hey!!! This episode we have a very special guest my cousin Carman Ann!!! We talk about divorce and holding on too long. The conversation is absolutely amazing. Our goal over at Brown Girls Heal is to see women heal from all forms of trauma! If you need help in your marriage please visit https://www.trustmarriage.com/ The goal is to have healthy relationships in all areas. Also if you’re looking fo...

This episode is the short and straight to the point!!! Just a little chatter from Kia Alician!!! Anywho if you are looking for a therapist please head to https://www.mahoganybridges.com/! Are you in another state? Head over to https://therapyforblackgirls.com/! Sisterhood is treasure! Until next time! 💜💜💜

It’s short and sweet! I talk about the importance of healing from ALL trauma no matter how big or small. Anything that’s altered your heart and view of life needs healing. Struggling with finding hope?? Are you stuck in the days you never had enough? Pain have you on a roller coaster of feelings? If so therapy MIGHT be a great option! Some of you probably thought another bill is not an option. Che...

This episode I have a guest co-host Keisha Pettis! We walk down the road of suicidal ideation I struggled with. Statistics say 1 n 6 people struggle with Mental Health. God has been good to your girl!!! As always let me provide a few resources to you!!! https://www.usnews.com/news/health-news/articles/2023-08-10/suicide-rates-continue-to-rise-among-americans. This is the article I read a small exc...

This episode is the episode you want to listen to with your friends!!! We talk about everything and I mean Penda pulls the best out of me. Are you stuck in your writing? Unable to keep the pen to the paper? Head over to https://www.inscribedinspiration.com/ and book an appointment. She’s definitely worth it! I hope you enjoy this episode. We are adding a new slogan over in Brown Girls Heal Land! N...

This is definitely a laid back chill kind of episode!! I have my hood friend KP we will discuss the good, bad and ugly of friendships! She’s been a village member of mine for over 10 years now!!! We riding tough and strong. Gather your friends and see how much we have in common in the friendship department!

This episode we have a very special guest Davina Bailey!!! She shares of testimony of overcoming alcoholism and her road to staying sober. She is approaching 5 years sober, definitely glad God kept her to share her testimony. I’ve known Davina for 10 year didn’t know the details of her story until today, I pray the episode is a blessing to anyone struggling with the addiction. Looking for help? ht...

⚠️⚠️⚠️This episode we talk about molestation in the Black Community. Our goal is not to trigger any emotions, our desire is to see chains of shame, regret and fear broken. We are healing in all areas. Please visit https://www.rainn.org/resources for more resources. In the Dayton area looking for the therapist visit https://www.mahoganybridges.com/, outside of this area visit https://www.psychology...

This is definitely a just because episode. I wanted to send positive vibes because social media has been heavy. I read, see and scan the timeline, a lot of you have expressed sorrow in some way. Wanted to encourage and uplift you. Remember we are definitely healing day by day.

Please enjoy the rest of part 1. Small technical difficulties causing part 1 to stop early. Again my sincere apologies. 💚💚💚

Ok this episode I introduce myself to you. Just laying some ground work, I talk about things I’m passionate about and offer a few other tools. It will be two episodes, I accidentally hit stop sorry! Links as promised: www.she selfish.com, www.mahogany bridges.com and www.nami.org

It’s been forever BUT our healing journey continues. Krich has a few words to help you push. We are expecting God to move and heal.

This episode I interviewed LaDina Anderson, Author of Killing Grace. “A Rise to Restoration.” We discuss this choice to about, the journey to healing and restoration. The link to the book is below. https://www.amazon.com/dp/B01CAY5EDQ/ref=cm_sw_r_cp_awdb_t1_vE8bFbF4X2M1G

In this special Fathers Day Episode, I tackle the hard concept of honoring your father even though you may not feel honor is due! I use my life and story of the relationship with my father to address the need for forgiveness, restoration and if possible reconciliation of the father/child relationship. I pray that your heart open and receptive, enjoy!

In this episode we will be discussing the importance of healing from trauma, and the barriers that inhibit healing, and how to overcome those barriers! Thank you for listening and enjoy.