Brother Be Well

In Part 2 of this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives deeper into the escalating violence against the Asian/Pacific Islander Community. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black Nurses Association, Aron King, RN, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and Marriage and Family Therapist Trainee with Wellness...

"More ACEs, more problems," cautions Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound. Join her, Brother Be Well Content Director, Michael P Coleman, Vice President, Capitol City Black Nurses Association, Sheree Criner, RN, and Clinical Advisor with HearYou.org, Gustavo Garcia-Rojas, MA, AMFT, as they probe how racism...

Starting a conversation about mental health can enrich your child’s holistic wellness. Children are naturally curious, so this is an excellent chance for you to address their concerns about mental health topics such as suicide, trauma, anxiety, and everyday situations they may face at school. In this episode of the Brother Be Well Podcast, Brother Be Well Content Director, Michael P. Coleman, and...

Why is it so hard for some of us to apologize? Brother Be Well Content Director, Michael P Coleman, Clinical Advisor with HearYou.org, Dr. Carlos Martinez, Brother Be Well Clinical Advisor, Patrick Ma, MHC, PA-C, HAWK Institute mentors, Jonathan Murry and D'Angelo Smith, and youth guests, Ted Ngatia and Mustafa Al Zuwaini, lead us through the process of offering a heartfelt apology. 

What are Adverse Childhood Experiences (ACEs), and what affect do they have on our health as adults? Learn more about ACEs with Brother Be Well Content Director, Michael P Coleman, Dr. Breanna Gentile, Senior Product Designer and Researcher, Center for Youth Wellness - a program of Safe & Sound, Andre Warren, COO, HAWK Institute, HAWK Institute mentors, Isaiah Matthews and Jonathan Murry, Asso...

Listen up, yall! Brother Be Well Content Director, Michael P Coleman, talks with Dr. Daphne C. Watkins, Director of the YBMEN Project, an educational and social support program for young black men through the University of Michigan School of Social Work. 

Is junk food bad for our mood? This podcast explores this question with Brother Be Well Host and Content Director, Michael P Coleman, Miranda Dinkins, Clinical Social Worker and Therapist at HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President, Capitol City Black Nurses Association. Listen up! We'll help you clear the guilty pleasure debate. 

Learn more about bisexual erasure, a pervasive problem in the LGBTQIA+ community, with Brother Be Well Content Director, Michael P Coleman, HIV/AIDS Activist, Tony O’Rourke, and Malik Sampson, Associate Marriage & Family Therapist at HearYou.org .

Join Brother Be Well Host, Justin Martinez, for a conversation on less overthinking and more doing with youth guests Devontae Springer and Julius Horton.

A deep discussion on the roots of trauma with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Christian Jacobs, MFT. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

As of July 2021, there have been 6,000 hate incidents, which is an approximately 149% rise since 2020. In this discussion, Brother Be Well Host and Content Director, Michael P Coleman, dives into the escalating violence against the Asian/Pacific Islander Community, causing untold trauma. Guests include API Community Member, Alex Eng, Secretary, Capitol City Black Nurses Association, Aron King, RN,...

In September 2021, the State of California released new school discipline guidelines. Diverse perspectives weigh-in on the matter during a discussion with Brother Be Well Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Christian Jacobs, MFT, youth guest Devontae Springer, and HAWK Institute mentors Jonathan Murry and Mustafa Al Zuwaini.

In Part 2 of this podcast, Brother Be Well hosts, mentors, and clinicians break it down for the young lions to help their walk in a sometimes mentally challenging world.

A study conducted by Britta Hölzel of Harvard Medical School reveals that mindfulness changes the structure of the brain. Learn about these positive benefits with Brother Be Well Content Director, Michael P Coleman, and Brother Be Well Mindfulness Expert, Grace Cecilio. Also joining are Esther Murithii, RN, Member, Capitol City Black Nurses Association, and Malik Sampson, Associate Marriage and Fa...

How are teens managing the pressures of school in the midst of the COVID-19 pandemic? In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, leads a discussion on Teens, School, and COVID-19 with Licensed Clinical Social Worker, Dr. Galen Duncan, Secretary, Capitol City Black Nurses Association, Aron King, RN, and youth guests Nicholas Crawford and Richard Toledo.

Can fear inspire faith? Join Brother Be Well Host, Justin Martinez, Brother Be Well Clinical Advisor, Patrick Ma, PA-C, and youth guests, Jaren Taylor and Shamar Knox, for a discussion on how fear and faith affect our lives. 

How do you define manhood? Brother Be Well Host, Justin Martinez, Brother Be Well Advisor Mykel Gayent, and youth guests, Shamar Knox and Mithcell Dumpson, weigh in on this topic with diverse perspectives.

Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian Jacobs, MFT, and Capitol City Black Nurses Association member, Esther Muriithi, RN. We hope you enjoy this discussion on the three pillar...

Join Brother Be Well Host and Content Director, Michael P Coleman, as he introduces one of our new advisors, Plant-Based Registered Dietitian, Delilah Bisase.

Does your mood shift during gray weather? If so, you may be experiencing Seasonal Affective Disorder (SAD). Join Brother Be Well Host and Content Director, Michael P Coleman, for an in-depth discussion supported by Sheree Criner, RN, Vice President, Capitol City Black Nurses Association, Malik Sampson, Associate Marriage and Family Therapist, HearYou.org, and Nutritionist & Author, Tasha Sarve...

Brother Be Well Host, Justin Martinez, leads a 4-part discussion on finding your worth with Brother Be Well Clinical Advisor Dr. Michael Houston, and youth guests Shamar Knox and Nicholas Crawford.

The dynamics of spirituality and religion, and how this affects the mental health of boys and men of color, is the topic of this podcast series hosted by Brother Be Well Content Director, Michael P Coleman.

Brother Be Well Host, Justin Martin, continues a podcast series on how to be comfortable with uncertainty with Brother Be Well Clinical Advisor Dr. Michael Houston, and youth guests Anthony Heard and Elijah Beverly.

Why is nutrition important to our mental health? Join Brother Be Well Content Director, Michael P Coleman, for a discussion with Aron King, RN, Secretary, Capitol City Black Nurses Association, to learn the answers.

Treading relationships can be tricky. Join Brother Be Well Host, Justin Martinez, for a discussion on how to navigate relationships to enhance positive outcomes. This podcast is supported by Malik Sampson, an Associate Marriage and Family Therapist at HearYou.org.