Brother Be Well

Reducing blood pressure improves quality of life. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, Christian Jacobs, LMFT, and Primary Care Physician, Dr. Milan Ratanasen, Kaiser Permanente, as they collaborate to control the silent killer.

Grief is a universal experience. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Marc Clanton, LCSW, HearYou.org, and students, as they delve into this important topic and learn how to navigate grief during mentally and emotionally-distressing times. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Conflict is a natural part of life, and learning how to effectively navigate and resolve conflicts is a valuable skill. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, LMFT, and students, as they explore strategies and techniques to help young people address conflicts in a constructive and respectful manner. This Into the Classroom podcast is sponsored by Blue Shiel...

Fentanyl poses grave dangers to young individuals. Listen in as Into the Classroom Host, Latrell Carr, talks with Clinical Advisor, Christian Jacobs, LMFT, and students, to discuss the devastating affects of fentanyl, its accessibility among youth, and the urgent need for awareness and prevention. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

It’s crucial to talk with students about protecting themselves during periods of danger. Into the Classroom Host, Latrell Carr, is joined by Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, as they share their experiences along with effective ways for students to stay safe, prevent campus violence, and navigate the challenges that arise. This Into the Classroom podcast is spons...

With the increasing prevalence of screens and social media in the lives of young people, it’s important to explore the potential impact on their mental well-being. Join Into the Classroom Host, Latrell Carr, Clinical Advisor, Christian Jacobs, MFT, and students, as they have a discussion on the effects of excessive screen time and the influence of social media on youth mental health.

Sound sleep is our mood elevator. Join Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Aron King, RN, Secretary, Capitol City Black Nurses Association, as they cover effective treatments for sleep apnea and insomnia.

Let's imagine our winter garden. In this podcast, learn gardening techniques for colder months. Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Advisors: Malik Sampson, AMFT, HearYou.org, and Chardé Vance, LVN, Member, Capitol City Black Nurses Association, share their experiences.

Jump into this conversation with Into the Classroom Host, Latrell Carr, Clinical advisor, Gamaliel Rodriguez, MFT, HearYou.org, and students, as they explore the dangers of impaired driving. They’ll discuss the impact on students’ lives, and strategies for promoting responsible decision-making and preventing accidents, injury, and even death. This Into the Classroom podcast is sponsored by Blue Sh...

Understanding anxiety disorders helps us distinguish phobias from fears. Join this podcast as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Clinical Advisor, Carlos Martinez, Psy. D, AMFT, HearYou.org, review how we process anxiety emotionally.

Discover facts about weight reduction surgery and diabetes. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine best practices.

Stroke symptoms need immediate attention. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, review crucial information on stroke causes, onset signs, and treatment alternatives.

Avoiding tobacco products safeguards our health. In this podcast, learn about their harmful ingredients as Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, examine the risks.

Adopting a plant-based diet is easier than we think. Listen to this podcast as Brother Be Well Host and Content Director, Michael P Coleman, Brother Be Well Clinical Advisor, Malik Sampson, AMFT, HearYou.org, Nutritionist and Author, Tasha Sarver, and Carter Todd, RN, President of the Capitol City Black Nurses Association, cover tasty options like pescetarianism and flexitarianism.

Join Into the Classroom Host, Latrell Carr, and Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, as they help us understand the consequences of giving-in to negative peer pressure. Student guests provide their insights on how they and their peers can build resilience for finding their own path in the world. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky i...

Knowing silent heart attack signs can save yourself or a loved one. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, collaborates with Brother Be Well Advisors: Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, and Carlos Martinez, Psy. D, AMFT, HearYou.org, to detect key symptoms.

Let's make choices today to prevent prostate cancer tomorrow. Connect with Brother Be Well Host and Content Director, Michael P Coleman, and Brother Be Well Healthcare Advisor, Sheree Criner, RN, Vice President of the Capitol City Black Nurses Association, as they lead this podcast to increase prostate health awareness.

In this podcast, Into the Classroom Host, Latrell Carr, invites Clinical Advisor, Alie Garza, LCSW, and students, to discuss some of the origins of negative thought patterns, and how students can combat this issue. This Into the Classroom podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Learning confidence skills can greatly improve students' mental wellness. In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students, invite listeners as they explore practical strategies to boost self-esteem, overcome self-doubt, and develop a positive mindset. This podcast is sponsored by Blue Shield of California’s BlueSky in...

We can achieve health goals the plant-based way! Try the Plate Method. In this podcast, Brother Be Well Host and Content Director, Michael P Coleman, and Plant-Based Registered Dietitian, Delilah Bisase, teach the step-by-step technique.

Building positive connections is essential for personal growth and well-being. Join us as Brother Be Well Host, Latrell Carr, speaks with Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org, and students, to explore practical strategies to navigate friendships, establish healthy boundaries, and develop effective communication skills. This podcast is sponsored by Blue Shield of Ca...

In this podcast, Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students explore why youth experience anxiety, from clinical mental health conditions to environmental factors and the everyday stressors of life. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

Listen up as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Jacqueline Hazel, LMFT, HearYou.org , and students shed light on the impact of test stress on the mind and body, uncovering the physiological and psychological effects that plague youth across ages, genders, and cultures. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.

How can young people find balance and minimize stress while managing multiple commitments? Join us in this podcast led by Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Christian Jacobs, LMFT, and students as they come together to share their insights and break down the challenges of juggling too much. This podcast is sponsored by Blue Shield of California’s BlueSky initiati...

Tune in as Brother Be Well Host, Latrell Carr, Brother Be Well Clinical Advisor, Alie Garza, LCSW, and students discuss conditions that contribute to the development of social anxiety, exploring clinical, environmental, and cultural factors. This podcast is sponsored by Blue Shield of California’s BlueSky initiative.