Broken to Brave | Guiding you to heal & break free from anxiety

Do you ever feel overwhelmed by emotions or unsure what to do when they arise? In this episode, I dive into why learning to process emotions is crucial for your well-being and resilience. I'll share a personal journey from suppressing feelings to thriving emotionally, and guide you through six actionable steps to understand, embrace, and release emotions effectively. Whether you're battl...

Have you ever thought about how labels shape your life? In this episode, I share how the labels we use—like "perfectionist," "anxious," or "people pleaser"—might be keeping you stuck in patterns that no longer serve you. I’ll walk you through the surprising ways these labels limit your potential, create a fixed mindset, and even reinforce negative self-talk. Join me t...

Have you ever wondered if therapy is the only path to healing? In this episode, I challenge conventional thinking by exploring the key differences between therapy and coaching. Discover why coaching may be the right choice for some, how it focuses on results and empowerment, and how it transformed not just my clients’ lives but my own as well. Tune in to uncover whether coaching could be your next...

Are you tired of holiday obligations pulling you in every direction? You're not alone! Many people find themselves struggling with family pressures, financial expectations, and traditions that no longer resonate. In this episode, explore how setting boundaries can free you to enjoy the season on your own terms. Discover why prioritizing yourself doesn’t make you selfish—it actually deepens tr...

What if the key to healing isn't found in perfect diets or strict protocols, but in a profound mindset shift? At 22, Gigi hit rock bottom while battling scleroderma, taking oral chemotherapy, and feeling like she was on a path to death. Through a powerful spiritual experience, she discovered that believing in her ability to heal was the first step toward transformation. In this moving convers...

Do you catch yourself smiling when you're actually sad, or agreeing with others just to keep the peace? Join me in this episode to explore how the exhausting habit of pretending affects our emotional well-being and self-worth. Learn why you don't need to maintain a perfect facade and discover practical steps to embrace your authentic self – because true strength comes from being real, no...

Have you ever felt like you're just pretending to be someone you're not? Stacy Blemaster joins me in this episode to share her inspiring journey from severe depression and a "two-dimensional" existence to discovering her true self. Tuen in and learn how confronting painful truths and finding genuine support can lead to profound personal transformation and a more authentic life....

Are you afraid of your own anger? Discover why embracing this powerful emotion might be the key to unlocking your true potential. Join me in this episode to explore the often-misunderstood world of anger. Learn how suppressing this natural feeling can lead to anxiety, physical ailments, and strained relationships - and more importantly, how learning to process it healthily can transform your life....

Ever felt like you're carrying the weight of the world on your shoulders? In this episode, Tina Hamilton shares her transformative journey from rigid caregiver to self-aware mentor. Discover how confronting childhood wounds can lead to profound personal growth, and learn why allowing yourself to receive love might be the key to unlocking your full potential. Tina's story reminds us that...

Ever wondered if that nagging thought is intuition or just fear playing tricks on you? In this episode, you'll learn to tell the difference between gut feelings and anxiety-fueled worries. I share my insights on how to trust yourself more, find clarity, and navigate those unsettling moments when fear feels louder than your inner voice. This episode is especially for those who struggle with id...

What if you could transform a life of uncertainty and unhealthy relationships into one filled with joy, freedom, and self-compassion? Join me as I sit down with the remarkable Brenda, who courageously shares her journey from a challenging childhood to becoming a beacon of self-discovery and liberation. Brenda's story begins with the defense mechanisms she built to cope with her past and the t...

Are you avoiding tough talks because you're afraid they'll go wrong? In this episode, I challenge you to rethink your approach to difficult discussions. Discover how shifting your intentions and redefining success can transform these conversations from dreaded encounters into opportunities for growth and self-respect. Learn why speaking up for yourself is a victory in itself, regardless...

Are your insecurities keeping you from reaching your full potential? Tune in to explore the fears and doubts that hold you back and explore how unmasking them can lead to personal growth and freedom. Learn how to identify your blind spots, shift your mindset, and take control of emotional reactions like anxiety and self-doubt. With practical strategies and real-life examples, you'll discover...

Ever wondered how practicing yoga can influence every aspect of your life? Kayla Wonisch, a certified yoga teacher and meditation instructor, joins me for a second time to open up about her profound healing journey. Kayla shares how yoga has been a keystone in her personal development, helping her tackle procrastination, self-judgment, and her relationship with support. Through her anecdotes, she...

Do you excel at work but feel constantly worried on the inside? Join me in this episode to explore the hidden world of high-functioning anxiety. I reveal the telltale signs, discuss its impact on various aspects of life, and introduce a powerful three-pillar approach to break free from its grip. Whether you're a perfectionist, a chronic overthinker, or simply curious about managing anxiety wh...

Are you tired of feeling trapped by anxiety, burnout, and the constant pressure to achieve? In this episode, I welcome Dr. Reana Mulcahy, a former physical therapist turned coach who helps high-achieving entrepreneurs break free from stress and overwhelm. Dr. Mulcahy shares her personal journey from burnout to breakthrough, offering insights on how to shift your mindset, challenge limiting beliefs...

Ever wondered why certain behaviors seem to dominate your life? This week, I'll reveal how your actions and reactions often signal unmet needs and suppressed emotions. By exploring the roots of defensive behaviors and insecurities—such as fears of failure, judgment, and low self-esteem—I'll uncover how they drive reactions like people-pleasing and perfectionism. Understanding and address...

Do you ever feel like your emotions are just nuisances getting in the way? What if I told you they are actually valuable data that can transform your life? In this episode, I explore how acknowledging our emotions, honoring our feelings, and respecting our boundaries can lead to better self-understanding and emotional regulation. I recount a recent medical procedure where I failed to acknowledge m...

Can facing your deepest fears actually be the key to unlocking your true potential? Today I'm sharing my personal experience with subconscious reprogramming. Discover how a 90-minute session turned my fear into excitement, and why avoiding uncomfortable emotions can only strip away our personal power. By activating choice, embracing absolute acceptance, and analyzing data, you too can reclaim...

Ever wondered how your upbringing has shaped your ability to handle negative emotions? Through reflecting on our childhood expressions of dissatisfaction, we'll unearth how narcissistic or emotionally immature mothers may have skewed our emotional responses, setting the stage for common behavioral mistakes that impede our healing journey. Discover the transformative power of expanding your to...

Ever felt trapped by stress, just like being caught in a never-ending traffic jam? Imagine shifting from a state of anxiety to one of calm resilience. Today we'll redefine your understanding of stress and resilience. By exploring common stress triggers and learning to manage our reactions, we'll reclaim our power and make more empowered choices that reduce stress and increase resilience....

What if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing her raw, emotional journey through surprising prenatal diagnoses, multiple pregnancy losses, and the joys and challenges of raising a child with special needs. Brooke's story is a testament to resilience, faith, and finding beauty in life's...

Grieving unfulfilled dreams in surrogacy and miscarriage is rarely discussed openly. In this episode, I share my personal journey from the disappointment of negative pregnancy tests to the overwhelming sadness of miscarriage. Learn how clinical breath work and community support became lifelines during these turbulent times. I emphasize the importance of acknowledging our feelings rather than suppr...

How do you rebuild a relationship after a painful estrangement? Today we sit down with Tracy Stroderd who opens up about her deeply personal journey of mending familial bonds and championing self-growth. Tracy talks about the heart-wrenching period when she was estranged from her oldest son and the emotional weight of not seeing her grandchildren. Guided by her father's wisdom and her therapi...

Are your physical sensations causing you unnecessary stress and anxiety? What if changing your interpretation of these sensations could transform your mental well-being? Well, today we tackle the crucial topic of turning inwards to understand and manage the physical sensations linked to anxiety and panic. Instead of numbing these feelings through shopping, eating, or overworking, learn how to face...