Broken to Brave | Guiding you to heal & break free from anxiety

What if the anxiety, the spiraling, the constant overwhelm isn’t just happening to you? What if it’s tied to what you’ve been avoiding? If you've done the learning, read the books, and saved the posts, but still feel stuck, this is for you. In this episode, I’m breaking down the quiet ways we choose avoidance over action, and how that avoidance becomes a slow form of self-abandonment. This is...

Ever find yourself stuck in a spiral of overanalyzing, replaying conversations, or trying to “figure out” your feelings? I’ve been there! In this episode, I’m breaking down a truth that changed everything for me: overthinking isn’t a mindset issue. It’s emotional avoidance wrapped in logic. I’ll walk you through why your brain goes into overdrive, how your nervous system plays a role, and the simp...

Jessica London never planned to start a postpartum care business. But after a traumatic first birth and a frustrating recovery, she realized just how broken the system really is—and decided to do something about it. In this episode, Jessica shares her journey from orthopedic physical therapist to holistic pelvic floor specialist, and how healing her own birth trauma led to a mission to help other...

If you’ve been feeling anxious, overwhelmed, or stuck in overdrive no matter how hard you try to "calm down," there’s a reason for that—and it’s not because you’re broken. In this episode, I’m sharing something most people don’t even realize is possible: you can recalibrate your nervous system. I’ll walk you through what it means to be stuck in survival mode, why self-talk and willpower...

If you’ve ever felt ashamed of your anger or afraid to set a boundary, this episode will change how you see both. I’m joined by Remy Ramirez, trauma coach and host of The Patrauma Party Podcast, for a powerful and raw conversation about reclaiming your anger, healing people-pleasing, and stepping into your power. We talk about how anger can become your internal alarm system—not something to fear—a...

If you’ve ever smiled when you wanted to cry, said yes when you wanted to scream no, or played the role of “the strong one” until it broke you—this episode is for you. I’m unpacking the “Good Girl” script and how it trains us to perform for approval at the expense of our truth. I’ll walk you through the emotional and physical cost of pretending, how this pattern gets wired into our nervous system,...

Ever find yourself spiraling and wondering, “Is this anxiety… or am I just insecure?” In this episode, I break down the key differences between these two emotional experiences and why untangling them matters more than you think. Understanding this distinction can radically improve your self-awareness—and with that, your healing. I’ll walk you through how each one shows up in your body and behavior...

What if chronic pain wasn’t just about your body, but about emotions you’ve been carrying for years? In this episode, I’m joined by chronic pelvic pain and mind-body coach Miriam Bouve for an incredible conversation about the deeper roots of pain. We talk about why so many people feel broken, why emotional healing is essential for physical healing, and how suppressed feelings can actually keep you...

Have you ever said, “I just want to feel calm again,” but somehow end up in the same spiral of anxiety, panic, or guilt? You’re not broken—and this episode will explain why. I’m diving into the hidden reasons we unconsciously stay in the very patterns we say we want to escape. You’ll learn why your nervous system might be choosing discomfort as a form of safety, how to spot the signs, and what it...

If you’ve ever told yourself to “just calm down” in the middle of a stressful moment—and it didn’t work—this episode is for you. I just returned from teaching a nervous system reset session at NASA (yes, really!) and today I’m sharing what I taught there. We’re diving into why most of us are stuck in fight or flight without even realizing it, what that does to your mind and body, and why thinking...

Have you ever had a strong urge to do something… and had no clue why? In this episode, I’m joined by Jess Bubbico, an intuitive guide and human design expert, for a deep and inspiring conversation about tuning into your inner knowing. Jess shares her journey from anxious kid to intuitive healer, how she came to trust her gifts, and why slowing down is often the key to clarity. We talk about how to...

Have you ever gone down a Google rabbit hole over a weird symptom and convinced yourself it must be something serious? Well, so have I—and today we’re talking about it. In this episode, I break down what health anxiety really is, why it happens (even when the doctor says you’re fine), and the patterns that keep you stuck in fear. I’ll walk you through the signs, the science, and the steps to start...

Anxiety, exhaustion, and a body that just won’t cooperate—what if it’s more than stress? In this episode, I’m joined by autoimmune health coach Michele Spring, who opens up about her personal journey with hypothyroidism, Hashimoto’s, and healing. We talk about how her health crashed—twice—and the diet, mindset, and lifestyle changes that helped her reclaim her energy. If you’ve ever felt like your...

Some days in business feel like magic, and others feel like you’re carrying the weight of the world. Today, I’m keeping it real—I’m sharing a post that hit me deeply, a raw look at what entrepreneurship really demands. If you’ve ever felt like quitting, questioned your path, or wondered if you’re cut out for this, listen in. The journey is brutal, but it shapes you in ways nothing else can. If you...

Anxiety isn’t always obvious. Sure, we think of worry, racing thoughts, or panic attacks—but what if it’s showing up in ways you don’t recognize? In this episode, I’m sharing ten sneaky signs of anxiety that might be affecting your daily life without you realizing it. From perfectionism and procrastination to restlessness and people-pleasing, these patterns could be holding you back. I’ll help you...

Feeling exhausted, depleted, or just not like yourself? You’re not imagining it. In this episode, I sit down with functional dietitian and lactation consultant Allegra Gast to talk about how nutrient depletion, stress, and everyday habits impact energy, hormones, and overall health. Allegra shares her own postpartum journey, the shifts that made a massive difference, and simple ways to fuel your b...

Have you ever let one failure, rejection, or negative comment shake your confidence? I know I have. In this episode, I share how a single moment can trigger self-doubt and why our brains are wired to hold on to negativity more than success. I’ll walk you through a personal experience that made me question my intuition and the steps I took to reframe it. You’ll also learn why allowing one experienc...

Have you ever wondered what your voice is really saying about you? In this episode, I sit down with Tracy Goodwin, the expert behind Psychology of the Voice , to uncover how our voice carries our deepest insecurities, past experiences, and even subconscious fears. Tracy shares how unhealed wounds show up in the way we speak—and how shifting our voice can transform the way we show up in life and bu...

Do you find yourself craving recognition but feeling awkward when you actually get it? You’re not alone. In this episode, I’m diving into why we seek external validation and how it quietly starts shaping our self-worth. I’ll share my view on how society wires us to chase approval and, more importantly, how to break free from that cycle. You’ll learn simple ways to recognize your own achievements,...

What does it take to follow your passion, stay authentic, and overcome challenges in business and life? In this episode, I sit down with HeHe Stewart, founder of Tranquility by HeHe and The Birth Lounge, to talk about her inspiring journey. We dive into the ups and downs of entrepreneurship, the importance of emotional resilience, and how to stay present while pursuing your dreams. HeHe shares hea...

Have you ever set a goal, gotten close, and then moved the finish line? I’ve done it too. In this episode, I share a powerful mindset shift that transformed how I approach progress: always measure backward. You’ll learn how comparing today’s version of yourself to your past self can boost motivation, confidence, and resilience. Plus, I share my personal struggles with chasing ever-moving goals and...

Have you ever felt like a failure after making a mistake? I’ve been there too. In this episode, I’m sharing a pivotal moment from my life that changed how I view mistakes forever—and how it can do the same for you. I’ll walk you through why making mistakes is essential for growth, resilience, and even creativity. It’s time to redefine failure and embrace the power of trying, learning, and growing....

Forget those overwhelming New Year’s resolutions! Every year, I choose one powerful word to guide my focus, and it’s been a game-changer. In this episode, I’m sharing how this simple practice can help you stay aligned with your values, adapt to life’s challenges, and notice new opportunities. I’ll walk you through my process for picking your word and share the story behind my word for 2025. Let’s...

Have you ever felt like your struggles were too big to share? What if the key to healing, confidence, and happiness was finding a community that truly gets you? In this episode, I share how connection can dissolve shame, inspire hope, and even fast-track your personal growth. You don’t have to do this alone—let’s talk about why being seen and supported could change everything. In this episode, I c...

Have you ever been told to 'just avoid what makes you anxious'? It might seem like sound advice, but it’s actually a trap. In this episode, I dive into how avoidance can fuel anxiety instead of calming it. Discover why small, consistent steps toward your fears can build confidence and resilience—and hear inspiring stories of transformation. In this episode, I cover the following: 1. Why...