BroBots: AI, Technology & Being a Better Human

Are you struggling to find your true purpose in life and feeling lost or unfulfilled? Many people, especially men, find themselves feeling disconnected from their deeper sense of purpose and meaning, often focusing solely on external markers of success like careers and material possessions. This episode explores practical strategies to identify your authentic calling and create a vision for a life...

What if you could live in a constant state of gratitude and present awareness, instead of being stuck in the worries and regrets of the past or future? In this episode, Tony Berardo discusses his journey of personal growth and self-improvement. He emphasizes the importance of being self-aware and constantly striving to be better every day. He shares examples of how he identifies his weaknesses and...

Have you ever felt like your beliefs and habits around health and wellness were holding you back from truly enjoying life? Many of us struggle to find the right balance between discipline and indulgence when it comes to our well-being. This episode explores how questioning long-held beliefs can open up new possibilities for a happier, more fulfilling lifestyle. Gain insights into how different cul...

Summary Have you ever wondered why you feel so groggy and tired after spending hours scrolling on your phone or laptop at night? The blue light emitted from our electronic devices and LED lights is disrupting our natural circadian rhythms, leading to sleep issues, increased disease risks, and other adverse health effects. This episode explores practical solutions to reduce blue light exposure and...

Summary: Have you ever felt trapped, struggling to break free from the patterns and beliefs that hold you back? In this insightful conversation, transformational teacher Kute Blackson offers a fresh perspective on the power of surrender – a practice that can unlock your true potential and help you live a more purposeful life. You'll gain a deeper understanding of your ego's conditioning, learn how...

Have you ever struggled to stick to your health and fitness goals when life gets chaotic? We all face times when our normal healthy routines get disrupted – by vacations, holidays, work demands or other life events. Often this leads to frustration, guilt and even depression when we "fall off the wagon". In this episode you'll learn tangible strategies to minimize the negative impacts of breaking r...

Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation. Without the right mindset and approach, it's easy to get derailed when trying to form new habits and achieve your goals. Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally impr...

Summary: In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion du...

Summary Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday? If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need. In this episode, we share our best practices for managing work stress, incl...

Summary Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt. Jared shares his incredible comeback story and the personal development work...

Summary In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation ex...

Summary Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature's peace? Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees. Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing's many benefits in your own...

Summary Are you tired of trying to hype yourself up with affirmations but still feeling self-doubt creep back in? Struggling to believe you can actually become the person you want to be? Jeremy explains how to bridge the confidence gap by accumulating proof of progress through a simple journaling method. Listeners will understand how to track tiny gains towards goals, hold themselves accountable w...

Summary Are you struggling to tap into real happiness and instead find temporary relief in unhealthy habits? Many of us cope with negative emotions in damaging ways, but true happiness already lies within us. In this episode, you'll learn to stop chasing external quick fixes, take responsibility for your experience, and unlock sustainable inner peace. Listen to this conversation with Andrea Vallel...

Summary   Are you struggling to get back into a workout routine after falling off track over the holidays? Many people lose motivation and discipline around health goals during busy holiday seasons. This can negatively impact both physical fitness and mental wellbeing. In this episode, you'll hear Zach and Jeremy openly discuss their own struggles to maintain consistent workout habits and the down...

Have you ever chased rapid transformation only to burn out and give up just days later? Our tendency to seek drastic overnight changes sets us up for disappointment and failure. Sustainable growth comes from daily incremental improvements over time. Learn a simple mindset shift that makes positive change enjoyable and attainable. Discover how to turn self-improvement into a fun game you want to pl...

Do you ever feel overwhelmed trying to get in shape and don't know where to start? Many people struggle to build sustainable exercise habits and nutrition plans that lead to transformational results. This episode will provide you with a practical framework for lifestyle change, insights on the mindset shifts required for fitness goals, and tangible tips to hold yourself accountable. Listen to this...

Do you wish you were more creative but feel like you just don't have that natural talent? This common belief holds many people back from developing valuable creative skills over time. In this podcast episode, author Austin Kleon shares why creativity is a learnable skill available to anyone willing to put in consistent practice. You'll understand why creativity relies on making new combinations of...

Struggling to make reading a daily priority or apply what you've read? The fix could be simpler than you think for those constantly acquiring new knowledge but failing to implement it. In this episode, Nick Hutchison, Founder of BookThinkers, discusses the importance of reading and how it can condense decades of lived experience into days.  This conversation addresses a common challenge for reader...

In this episode, bestselling author James Fell discusses his career journey from writing self-help and fitness books to unexpectedly finding viral success posting profanity-filled daily historical facts on social media during the pandemic, which led to a popular Substack newsletter which eventually turned into the book, On This Day In History, Shit Went Down.   He discusses the challenges of manag...

Depression is a common and often debilitating mental health condition that can affect anyone, regardless of age, gender, or background. It can cause a range of symptoms, including persistent sadness, low energy, difficulty concentrating, changes in appetite and sleep patterns, and a loss of interest in once enjoyable activities. Sound familiar? In today's episode, we'll talk with Dannie De Novo. S...

Does the pressure to shop perfectly, party nonstop, stay cheerful, and produce picture-perfect holidays leave you drained and stressed? You're not alone! This week on The Fit Mess podcast, Zach and Jeremy share their best tactics for maintaining sanity amidst seasonal chaos. Tune in to hear them offer reasonable, realistic solutions to minimize holiday havoc so you can truly delight in the magic o...

Subscribe: 5 Things to Manage Your Mental Health - Our Newsletter! In this conversation with psychologist Glenn Livingston, he shares how cravings can actually be a sign of a healthy brain rather than a sickness. He provides practical strategies for defeating cravings through specific food rules, redirecting fantasy about junk foods, and focusing on non-scale victories like freedom from obsession....

*Join the 5 Day Change Your Life Challenge with Jeremy's personal trainer Joe Villegas! Learn more here:  https://www.resultswithjoe.com/   In this episode, leading chiropractor Dr. Peter Martone shares his expertise on improving sleep for better health. He explains common mistakes people make with their sleep posture, like side sleeping, and how these strained positions lead to chronic neck, shou...

Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask  Just Get Started  podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making consistent decisio...