BroBots: AI, Technology & Being a Better Human

ABOUT THE EPISODE You're doing it right now and you have for your entire life…but there's a good chance you're doing it wrong or could do it better. We're talking about breathing. That's what today's guest is going to enlighten us about. His name is Dan Voss and he's the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He's also the host of the podcast, "A New Way of Livin...

ABOUT THE EPISODE: It's one of your most important organs and you don't give it nearly enough attention. And MEN especially don't talk about it enough. No weirdo, We're talking about your SKIN. In this episode of The Fit Mess, we'll share some simple things you can start doing now to take better care of your skin so you can stay healthy…and so you don't end up looking like a leather suitcase. Our...

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you've probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it's made even harder by food companies that are intentionally manipulating you so you'll keep overeating. In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and awar...

ABOUT THE EPISODE With everything going on in the world, there's never been a more important time to discuss the topic of surrender. The Magic of Surrender from author Kute Blackson is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn't about giving up,...

There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to bette...

You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode. We are parents, so we know how difficult it can be to get kids to help out around the house, clean their room, or just listen to anything you have to say. Over time, this can start to wear on...

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it's too late. You do it all the time. You leave the dishes in or buy the sink. You walk by a pile of l...

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the body; the mind and spirit are equally affected. Th...

ABOUT THE EPISODE You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt "right". But not anymore. Now it's a struggle to drag yourself to the office to a job you hate and it's impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the ex...

Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis.  Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past...

Our guest is Julie Wald, Founder, and CEO of Golden and author of "Inner Wealth." ABOUT THE EPISODE You're a high achiever who's smart, hardworking, and successful—so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea...

Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us.  Sometimes, we can't help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills le...

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.   ABOUT THE EPISODE Meghan Pherrill-Gordon suffered for a long time with depression, anxiety, OCD, and suicidal thoughts. One day she decided enough was enough and she wanted more out of life, so she started to work on herself internally, loving herself more, and taking up yoga.  After noticing the miraculous changes she made in he...

ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels o...

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book. In 2012, bestselling author Austin Kleon brought us his manifesto on unlocking creativity. And in the ten years since, Kleo...

ABOUT THE EPISODE We often think of habits as something that just "happens" to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That's why it's so important to understand how habits work and how they can help to achieve goals.   Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used...

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn't seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn't have the motivation or the time to study. The truth is, that our mindset is the key to everything...

ABOUT THE EPISODE   Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with...

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn't always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan i...

ABOUT THE EPISODE   "Don't put off until tomorrow what you can do today." It's not only a famous quote from Benjamin Franklin. It's also advice that can save, or at least change your life for the better.   In this episode, you'll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to...

ABOUT THE EPISODE If you've been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice.  This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the b...

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life . With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave's own life, Game Changers offers listeners practical advice they can put into...

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with the latter—continue, 'because the outcome will always be 10x more than whoever just keeps doing the sa...

ABOUT THE EPISODE   It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking with you again about the Oura ring. Mostly because we love it…but also because it's loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.   Our guest is Caroline Kryder. She is the...

  Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exerci...