BroBots: AI, Technology & Being a Better Human

About This Episode What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into who you truly are, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think. When you truly know to your core that you are here to be the highest version of yourself and that you are the one who gets to define wha...

Change is inevitable. Yet, it's one of the things that we as human beings struggle with the most. In this episode of The Fit Mess, we'll share some of the major changes we've experienced in our lives, and four things you should know to help you manage the stress that comes along with any change in yours. We open up and get really vulnerable with you about the pains that we face and what we do to m...

About this episode:   What if you could override fear, silence the inner critic that prevents you from taking a leap of faith, and live your true purpose? Today's guest believes that the journey of getting out of your own way begins with a surprisingly simple question: what if it DID work ? That's according to Omar Madrano, a highly successful entrepreneur and business coach to those who are ready...

About This Episode Do you have goals you want to accomplish that you have been putting off? Sometimes, you need to just get started. How do you do that? Well, we decided to ask Just Get Started podcast host, Brian Ondrako. Today, we speak to Brian about how he helps inspire people on the cusp of getting started on their path toward happiness. According to Brian, happiness is the result of making c...

About This Episode Original wisdom is the power and life essence that resides in all of us. By accessing this higher self, you can discover your true, authentic self and begin to build a happy life around YOU. Instead of working yourself to death to reach the next level in your career, or letting limiting beliefs control your decisions, consider choosing the path of self-love and openness. Speakin...

Summary: Our guest is Carson Finkle. He's the founder of Create Meditation. About the Episode: The power of the mind and breath is so potent, that when tapped into, it can change your entire world for the better. Your heart and mind speak to each other, and we can change the way they communicate by releasing trauma stored in our subconscious and body, by using mindfulness techniques and breathwork...

Summary Our guest is Lesley Logan, a certified Pilates teacher, breathwork, habits, and mindset coach, and host of the Be It Till You See It podcast. About the episode Somewhere in the back of your mind is a better version of yourself. Someone who is a little more successful, a little more confident, a little happier. So what would it take to actually become that person? Changing your mindset to b...

Summary Our guest is Dana Sardano from Uniquely U and the author of the "Ten Recommandments For Personal Empowerment." About the episode Where do your limiting beliefs come from? There is no one answer to this question as we all have different experiences and life paths that have led to the formation of our limiting beliefs. A limiting belief is a thought, idea, or opinion about oneself that you k...

Summary Our guest is Jill Sitnick. She is the author of "Rescuing Jill, How MDMA, with a Dash of Magic Mushrooms, Healed my Childhood Trauma-Induced PTSD." About The Episode In recent years there's been a lot of research looking at MDMA to treat post-traumatic stress disorder. There are also a number of clinical trials looking at psilocybin (magic mushrooms) to treat depression. And both of those...

SUMMARY Our guest is Sara Webb. She is an Author, Speaker, and Spiritual Activist. ABOUT THE EPISODE Meditation is both magic and medicine. It's where science meets spirituality. It's also what our guest, Sara Webb credits with literally saving her life. In this episode of The Fit Mess, we're joined by Sara Webb. She shares how a twice-daily meditation practice helped her get sober, come out of th...

Summary Our guest is Jennifer Febel. She's the host of the BTG podcast and an Emotional Resiliency Coach. ABOUT THE EPISODE "You are not broken." This has become the personal and professional mantra of our guest, Jennifer Febel, and is one that she intends to spread to as many people as possible.  After receiving over 7 different mental health diagnoses by the age of 19, she embarked on a journey...

Summary Our guest is Lola Mormino. She went from cancer survivor to one of the youngest gym owners in the country. ABOUT THE EPISODE Lola Mormino is no average 20-year-old. Born with a 2.5-pound tumor attached to her tailbone, Mormino was not expected to survive long. However, the fighting spirit that Mormino embodied at a young age helped her conquer that early battle. Between the ages of 7 and 1...

Summary Our guest is Chris Michael Harris, founder of StartupU and host of the StartupU Podcast. ABOUT THE EPISODE Chris Michael Harris is the founder of StartupU, an interactive, online learning platform that teaches entrepreneurs how to take an idea or an existing business and turn it into a highly successful and profitable company. But Chris wasn't always a successful leader. In his late 20s, C...

Summary Our guest is Jeff Wickersham. He's a mindset and peak performance coach and host of "The Morning Fire for Entrepreneurs Podcast." ABOUT THE EPISODE Throughout your life, it's happened over and over again. You're doing all those little things that help you feel better: moving your body, eating well, and getting to bed on time. But then something comes along and throws you out of your routin...

Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech. ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being.  In this episode, you're going to learn about qua...

Our guest is TIKTOK'S most popular gardener, Marcus Bridgewater ABOUT THE EPISODE You learn lessons in self-development from a lot of sources. Books, webinars, podcasts like this one…but have you looked to your garden for ways to grow? According to our guest today, caring for your plants may be one of the best ways to learn to better care for yourself. In this episode, we're joined by TIKTOK'S mos...

ABOUT THE EPISODE You're doing it right now and you have for your entire life…but there's a good chance you're doing it wrong or could do it better. We're talking about breathing. That's what today's guest is going to enlighten us about. His name is Dan Voss and he's the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He's also the host of the podcast, "A New Way of Livin...

ABOUT THE EPISODE: It's one of your most important organs and you don't give it nearly enough attention. And MEN especially don't talk about it enough. No weirdo, We're talking about your SKIN. In this episode of The Fit Mess, we'll share some simple things you can start doing now to take better care of your skin so you can stay healthy…and so you don't end up looking like a leather suitcase. Our...

ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you've probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it's made even harder by food companies that are intentionally manipulating you so you'll keep overeating. In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and awar...

ABOUT THE EPISODE With everything going on in the world, there's never been a more important time to discuss the topic of surrender. The Magic of Surrender from author Kute Blackson is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn't about giving up,...

There are countless books on dating and many books on how to cope with mental illness. But, shockingly, there are very few books that explore the complex intersection of romance and mental health. With radical vulnerability, humor, and compassion, the new book: Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression - gives readers the tools to bette...

You want to be able to communicate better with your children, but you feel like you're struggling to connect. Rebecca Rolland has been there and we're excited to share her solutions with you in this episode. We are parents, so we know how difficult it can be to get kids to help out around the house, clean their room, or just listen to anything you have to say. Over time, this can start to wear on...

In this episode, relationship coach Matthew Frey shares the lessons he learned from his failed marriage and divorce to help others avoid making the same mistakes. He talks about the importance of being aware of the little things that can erode trust in a relationship, and how to stop them before it's too late. You do it all the time. You leave the dishes in or buy the sink. You walk by a pile of l...

Our guest is Dr. Sharon Grossman, author of The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.  ABOUT THE EPISODE Everyone has felt the burnout of a long week. The sudden fatigue, the lack of motivation, and the need for rest all make for an unpleasant feeling. But the symptoms of burnout aren't limited to the body; the mind and spirit are equally affected. Th...

ABOUT THE EPISODE You did all the right things. Went to school, got a good job, and carved out a career path that you thought would provide a good life. Maybe that feeling even lasted a while and felt "right". But not anymore. Now it's a struggle to drag yourself to the office to a job you hate and it's impacting the rest of your life. Career and Leadership Coach Kelley Shields went through the ex...