BroBots: AI, Technology & Being a Better Human

Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis.  Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past...

Our guest is Julie Wald, Founder, and CEO of Golden and author of "Inner Wealth." ABOUT THE EPISODE You're a high achiever who's smart, hardworking, and successful—so why don't you feel optimized on the inside? Whether it's stress, chronic pain, or time management issues, you're feeling dangerously close to burnout. You want to cultivate a happier, healthier life, but you're overwhelmed by the sea...

Our guest is Michael Unbroken, host of the Think Unbroken podcast. ABOUT THE EPISODE Most of us have some kind of trauma in our past. Usually during childhood…and to varying degrees. But in some way, it has changed the way we think and feel about ourselves and the world around us.  Sometimes, we can't help but feel broken. Trauma can shatter our sense of security and overwhelm our coping skills le...

Our guest is Meghan Pherrill-Gordon, creator of Balance by Meghan.   ABOUT THE EPISODE Meghan Pherrill-Gordon suffered for a long time with depression, anxiety, OCD, and suicidal thoughts. One day she decided enough was enough and she wanted more out of life, so she started to work on herself internally, loving herself more, and taking up yoga.  After noticing the miraculous changes she made in he...

ABOUT THE EPISODE They've broken all kinds of records. They are champions in every way. They push to perform to their full potential, and some can even claim to be the finest in the world at what they do. Elite athletes devote their entire lives to achieving the highest levels of success. Then there's the rest of us. But, how can we apply the same passion and dedication to achieve similar levels o...

ABOUT THE EPISODE The Great Resignation may have you wondering what else you can do with your life. If you've been wanting to tap into your creative side - you'll definitely want to pick up: STEAL LIKE AN ARTIST! 2022 marks the 10 YEAR ANNIVERSARY of this groundbreaking book. In 2012, bestselling author Austin Kleon brought us his manifesto on unlocking creativity. And in the ten years since, Kleo...

ABOUT THE EPISODE We often think of habits as something that just "happens" to us. But the reality is that habits create our lives. They define who we are and play a huge role in our success. That's why it's so important to understand how habits work and how they can help to achieve goals.   Habits direct our focus and determine the energy we use on a daily basis. The energy we spend is then used...

ABOUT THE EPISODE Have you ever been in a situation where you knew what you needed to do, but you couldn't seem to get started? Maybe you knew you needed to lose weight, but every time you went to the gym, you bailed out at the last minute. Or you knew you needed to improve your grades, but you didn't have the motivation or the time to study. The truth is, that our mindset is the key to everything...

ABOUT THE EPISODE   Dr. Glenn Livingston is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm that has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals, Doctor Livingston spent several decades researching the nature of bingeing and overeating via work with...

ABOUT THE EPISODE Allan Misner joins Zach and Jeremy to talk about achieving your physical fitness goals before or after age 40. Allan has a long list of qualifications that make his perspective on health and wellness important. But he hasn't always been the picture of perfect health. His life was out of balance until he woke up one morning with a hangover…and a new direction for his life. Allan i...

ABOUT THE EPISODE   "Don't put off until tomorrow what you can do today." It's not only a famous quote from Benjamin Franklin. It's also advice that can save, or at least change your life for the better.   In this episode, you'll hear from VJ Hamilton. She is a nutritional therapist who suffered for decades with autoimmune conditions before taking control of her health and developing the skills to...

ABOUT THE EPISODE If you've been paying attention to anything going on in the world lately, you know there is PLENTY to be stressed out about. You probably also know that meditating is a great way to relieve stress. But it requires discipline and a lot of practice.  This week we are introducing you to technology that promises to do the heavy lifting of meditation FOR YOU and gives your brain the b...

ABOUT THE EPISODE Dave Asprey talks with Jeremy and Zach about his book, Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life . With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave's own life, Game Changers offers listeners practical advice they can put into...

ABOUT THE EPISODE Based on personal preference, some people rely on just one or two physical routines for fitness. For example, they love their walks, so they stick to walking. Others, although, go diverse because they love what it does to their bodies on multiple levels. For those who stick with the latter—continue, 'because the outcome will always be 10x more than whoever just keeps doing the sa...

ABOUT THE EPISODE   It got famous for tracking sleep. Now it's aiding research on COVID-19, women's health, and so much more. This week we're talking with you again about the Oura ring. Mostly because we love it…but also because it's loaded with a lot of new features, making it an even more important tool you can use to improve your health and well-being.   Our guest is Caroline Kryder. She is the...

  Untreated child traumas in life, depression, and alike usually either form from deep-rooted causes or spark from very early experiences that start during childhood. For that reason, these issues aren't the type one can take a break from nor run away from. Yes, you can't run away from it. But you can still try running! How? In this episode of The Fit Mess, Dr. J.M. Thompson talks about why exerci...

ABOUT THE EPISODE In this episode, we talk with Lunden Souza about self-love and what it takes to be at least a little more content in your own skin. She offers simple steps you can take to improve your relationship with yourself, and shares strategies to help you become the better, healthier version of yourself that you've always wanted to be. Lunden is a fitness and lifestyle transformation coac...

ABOUT THE EPISODE: Everyone wants that amazing, fulfilling, and profoundly connected relationship we've all read about and dreamed of with someone who gets you and you get them, and all is wonderful in the world.  But what is the reason some of us don't have it? Maybe you don't know shit about having an authentically great relationship! That's according to our guest this week. The "Sex Pistols of...

ABOUT THE EPISODE It was an essential tool we used to lose nearly 200 pounds and keep it off. If done right, a low-carb or KETO diet is a powerful tool to not only lose weight but it can also boost your energy, clear up brain fog, and more. Admittedly, it's not for everyone and is often trashed by critics calling it a fad diet that is unhealthy, unsustainable, and too restrictive. Our guest disagr...

ABOUT THE EPISODE What do some of the world's elite athletes and performing artists do to mentally prepare to perform when the spotlight shines on them? What can you learn from them so you can show it better as a parent, partner, friend, employee, or just for yourself? Those are some of the questions our guest this week seeks to answer in his own podcast. Barton Guy Bryan is an athlete, a coach, a...

About the Episode This is that time of year when you've probably decided to sit down and focus on your goals, and how you want to show up in the world. Many people usually take this time to work on their fitness goals. After binging at holiday parties for weeks they've had their eye on 2022 to take their health back…then, they'll probably quit going to the gym in February and go back to exactly wh...

Ryan Holiday  is a writer and media strategist. When he was 19 years old, he dropped out of college to apprentice under  Robert Greene , author of  The 48 Laws of Power . He had a successful marketing career at American Apparel and went on to found a creative agency called  Brass Check , which has advised clients like Google, and many prominent bestselling authors, including Neil Strauss, and  Tim...

Naturally, anyone who'd say that tapping different parts of the body can be an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions would seem silly to whoever would listen. Jeremy and Zach, too, would totally agree if they didn't experience it themselves. In this episode of The Fit Mess, Dr. Katie Nall puts Zach in a real-time EFT tapping session. In a...

Every success leaves hints and clues. That's why people study other people's successes because there are patterns in it that can be copied. Those patterns trace back to momentum, consistency, routines, and the difficult first steps that successful people had to take. It applies even to workouts. Someone who can do a hundred reps of burpees first had to start with one. In this episode of The Fit Me...

Not many people have heard of neurofeedback and fewer have tried it. But as you're about to learn, it's basically like taking your brain to the gym. In this episode of The Fit Mess, Michael P. Cohen shares how he got involved with neurofeedback from a result they experienced firsthand in the family. He also talks about his professional advice to those who aren't yet ready to experience neurofeedba...