Broads on Fire Podcast

This episode explores emotional regulation and why it is essential for protecting peace and building healthier responses. It unpacks how survival mode can shape emotional reactions, the difference between regulation and suppression, and how to choose intention over impulse. Grounded in reflection and Scripture, it is a call to respond with clarity instead of chaos. IG: @broadsonfirepodcast

How many times have you relied on fear on a subconscious level to dictate how you live your life? Living in survival keeps fear at the forefront. In this episode, I dive into what survival mode really is and how many of us operate on autopilot without even realizing it. Could this be you? I’ve been there, done that. But, life is about unlearning. So, let’s talk about it.

You are THE main character of your story. In this episode, I speak on how important it is to realize the story can't write unless you acknowledge your role in your own script.

Hi my loves, In today’s episode of  Broads on Fire , we dive into what it really means to heal on your own terms. Healing isn’t one-size-fits-all, and nobody gets to dictate the pace, the method, or the meaning of your journey. We’ll unpack why  performative detachment isn’t true strength , how silence can sometimes hold us back instead of protecting us, and why choosing coping strategies that ali...

Broads on Fire is back 🔥 My loves, I’m so excited to be here again! I know I’ve been MIA, but I’m here to stay. This is just a quick comeback episode where I share why starting small can be powerful and how little steps can lead to big change. Forever grateful for you all ✨ New episodes every Monday.

You're a gift on earth and it's time you see that. On today's episode, I discuss how important it is to have introspection on your thoughts when it comes to self love. Take the small steps everyday to choose you! Here is a link to my Self-Love playlist! https://open.spotify.com/playlist/5fKJJTeyjGKN3q3rXZEdFG?si=cfc114777534494f

Here is the full video to our conversation!

Hey Babes, longtime no hear. But, I'm back!! I just wanted to give you all an update on what's been going on with me. Also, the reality of how life is outside of college. I really hope this episode may help any upcoming and future graduates. Disclaimer: I am just speaking from my perspective and my reality. That's all. Your experience may be different, and that's okay. :)  Follow me on ig: https:/...

Believe and you shall receive it. Thinking in abundance is a total mind game, and it can take some time to master. I myself am still working on this very area of my life. Lovely lovely broads we got this.. from one stranger to another! Your desires are all yours, but you must believe and prepare for what's next. Follow me on ig: https://www.instagram.com/broadsonfirepodcast/

Realize the strength and power in walking in your purpose. The world is looking for YOU! There are people that you reach with your passions, but you are afraid to walk in your calling. Days aren't promised to be playing games boo. It's time for you to gather your grain and them plant seeds. Follow me on ig: https://www.instagram.com/broadsonfirepodcast/

Slow down. Pause. Reflect.  Life is supposed to be enjoyable despite some unfortunate circumstances we may face. Productivity is something that I hold dear to my heart, but I'm learning to chill out sometimes. If we are always on "go" how can we enjoy what it means to just exist with no pressure. I get it though. We all are conditioned to grind and get no sleep. So, let's talk about it! Follow me...

We all hear the words "love yourself." But, what does that even mean and why do some make it complicated? Truth is.. loving yourself isn't a manipulation tactic to get what you want, but its simply about self-acknowledgment. There are plenty misconceptions told when it comes to loving who you are. So, get your wine or tea ready because I'm about to expose them chile. 

When we open the gift we call eyes every morning..we have to fight for the life we want. Character, personality, style, likes, dislikes, and opinions is what makes one unique. Are you original, or are you a product of what society tells you what you should be? Rebranding yourself is creating the way you choose to be perceived, and how you move regardless of what people say. You have to start with...

We have the power to change our lives, but we have to be patient with ourselves in our weaknesses. Bad habits can be one of those things you are or aren't aware of. So, if you want to take initiative by changing your toxic habit consciously...you got this! We all have bad habits, but as long as we are striving to become better and make change...we are already a step closer!

Happy New Year! We made it to 2022 aye! Let's start off the year speaking positivity into our lives as well as others. What we say can cause those around us to either sink or fly including ourselves. Let's get intentional about the thoughts we decide to entertain so we won't become prisoner in our own minds. This year will be your best year! Let's get it!

Whew! This episode took me some time, and It was long overdue. Comparison can leave you crippled if you become best friends with her. 

For every solid foundation there are boundaries set in stone. Do you have boundaries? Also, do you have a hard time vocalizing them?  Let's talk about the importance of boundaries, and why being kind gets you further than being "nice.”

Slow down and take ya time shawty! A lot of things we want don’t come easy, and yes it’s frustrating but yo chill…

I’ve been seeing a lot going around about “dating thyself.” I find the idea interesting and quite bold. In this episode, I share my thoughts and attempt to date myself as well as encouraging you to do so.

Are you loving yourself like the world loves you? People of the world love you when you have it altogether and look “the part”. But are you just like the world? Do you only love yourself when you’re all “put together”? In this episode, I breakdown the importance of loving yourself unconditionally. Follow me on ig: https://www.instagram.com/broadsonfirepodcast/

Welcome, to the Broads on Fire Podcast!