Britt Witkin

Today I’m speaking with Kinga Kremer, founder of KingaKremer.com, and an incredibly cool human I saw one day on YouTube speaking about manifestation. I received that intuitive nudge to reach out almost immediately so I went with it and I’m so glad I did. Kinga took a challenging situation which you’ll hear about and created a business out of it by sharing content and offering custom guided meditat...

Today we’re talking all things tarot and astrology with Danielle Wallis who I was lucky enough to meet in a corporate setting, go figure. We’re both on a creative team, but Danielle is next level when it comes to the word ‘creative.’ In her own words: "Danielle is a cosmic visionary, stylist, and art director currently residing in Brooklyn. She thrives on bringing the intangible to life; whether i...

Today I’m speaking with Tiffani Michaels, founder of My Well Kept Nest and new friend to moi. In this episode we talk about how her journey, where her now successful business started (spoiler alert: in her neighbor's homes), she serves up expert tips that had me going, "GENIUS," Tiffani shares some of her favorite client experiences and also helped me reframe how I approach organizing small spaces...

Today I’m speaking with the one and only Natalie Brova. To say she’s my best friend doesn’t quite cut it. At this stage of the game, she's family. What stands out most to me about Natalie is her strength. She could have allowed what made her as strong as she is today to harden her. Instead, she developed a sense of empathy, kindness and fairness that (I believe, having worked with her in my career...

Does biotin actually work and help hair grow? That’s the question I’m asking my friend, NTP and founder of JoelBrownWellness.com today. Joel is gracing this podcast with his presence and knowledge again! I love whenever I get a chance to look at beauty and wellness from the inside-out, so that's what is happening in today's episode. I’ve always wondered about biotin to be honest. I’ve taken it mys...

Today I’m speaking with Sara Tallent, one of my best friends since high school and also an accomplished woman in her own right. Mother of two incredible girls, business owner, photographer and now back in school studying to be a speech pathologist. You know, just a few things. I wanted to have Sara on because a. I love speaking with her, but also I’ve been seeing so much buzz around CGMs or contin...

Today I’m speaking with Jen Broyles, Holistic Health Coach, Neurosomatic Breath Therapist and Breathwork Guide. Now that I’ve mentioned more about her practice, it should be no surprise that the topic we’re covering today is…breathwork and more so, why does breathwork, well, work? Jen not only shares what led her to breathwork and a deep dive into all of the benefits simply breathing can have, but...

Today I’m speaking with Christina Vargas, board-certified Ayurvedic Health Practitioner, Ayurvedic Herbalist, Yoga Therapist, mother of two and founder of SimpleVeda.com. She has over 6,000 hours of study and probably more of application under her belt so I couldn’t wait to dive into the topic that I’ve been low-key obsessed with since I read the book Absolute Beauty a couple years ago…In this epi...

Today I’m speaking with Stacy Olsen, founder of Ludivinelife.com, certified Life Coach, Yoga Instructor, Reiki healer and good friend to moi. In this episode we cover:How we met: a true ‘meet-cute’ yogi story imoStacy’s story: how she went from corporate to living her dream, the non-highlight reel versionHer golden rule for intention setting that has helped her clients get from point A to B, think...

Today I’m speaking with Jeana Anderson Cohen, founder and CEO of asweatlife.com, a premiere wellness media destination that creates content and community to help women live better lives and achieve their goals. Jeana was so generous and open with her story which I absolutely loved. She’s one of those humans that you speak to for 45 minutes and feel like you’ve known them forever. Maybe it’s just m...

Today I’m speaking with my good friend Britt Dionne about a super simple, very FREE and easily accessible exercise we both learned in therapy that has been a game changer in both of our lives. It’s called, the Compass exercise. Britt has spent most of her work life as writer and communications professional. And nearly all of her personal life as a seeker who’s insatiably curious about metaphysics,...

She’s back!! My first episode with Gabby is the most popular of the season for a reason. She’s back and this time around, Gabby, Founder of Gabriela Joice Esthetics, is sharing so much skincare information around hyperpigmentation, specifically on the face. Highlights:The top causes of hyperpigmentationHow to prevent it from happening in the first place + how to prevent it from getting worseSurpri...

Today I'm chatting with the amazing, Boris Oak, founder of Evolvh haircare, a pioneer in the clean haircare space and one of my all time favorite lines. Five years ago I tried the Evolvh UltraShine shampoo & conditioner and it's been a favorite ever since, which is saying something since I've tried hundreds of products. To be able to speak 1-on-1 with Boris was so special and honestly, it felt...

Neelou Malekpour, founder of Smudged.co and author of The Art of Sacred Smoke joins me today on the podcast. A little bit about Smudged.co: it's a company dedicated to creating all kinds of goodies that transform one’s energetic frequency and as Neelou puts it, "get rid of bad juju." Think: cleansing bundles, breath-work sessions and so much more. My conversation with Neelou really felt like a gif...

Meet Tory Saks, certified Reiki practitioner, Founder of Aqua et Oleum import extra virgin olive oil (EVOO) from Spain. Tory and I hit it off from minute one of meeting as you'll hear...On this episode we talk all about how Reiki found her, what Reiki is, how small energetic shifts over time can take you to places you didn't ever think you could go, and:her experience with Ayurvedahow she works wi...

This is a follow-up to last week's minisode where I introduced my new little passion project, Whole Picture Project 111! #wpproject111It's simple: one new lifestyle swap, once a day for one week. I did the same when I was cleaning up my makeup and skincare routine, now I'm cleaning up my everyday routine and kicking it off with the Wim Hof Method. Join me as I dive into:A brief, Britt's Notes (lik...

It's my first minisode! And I'm using it to officially kick off something that has been in the works over here for awhile...I've spent the past five years cleaning up my beauty, skincare and haircare routine. Now I'm applying a similar approach to my everyday lifestyle routine using small swaps inspired by new (to me) books I'll be reading every week. It's simple. I'm using a 111 approach:1 - swap...

If you need to find safer-for-you skincare alternatives to heal naturally or have never really believed something as basic as honey could transform your acne-prone skin, this episode is for you. Today I’m chatting with Kyra Venable, Founder of Lavender Meadows Co, where she’s on a mission to “help mothers care for their hormonal, stressed, and tired skin using Mother Nature's remedies.”How to heal...

Today I'm speaking with Anastasia Bezrukova, founder of Minori Beauty, an inclusive, consciously-created, transparent collection of high-quality beauty essentials. Anastasia reached out to me on Instagram to ask if I’d be interested in trying out her product for my channel and when I took a quick look at her website, I instantly thought, “ok, this is different, I want to know the story behind the...

I’ve reviewed over 600 beauty and skincare products back on my site. If you follow me on YouTube, you know this already. You also know this is one of the key reasons I started the podcast. I wanted to explore how what goes on under the skin affects what we see on the surface- the mind/body connection. Today I’m chatting with Emily Alexander, FNTP with a concentration in disordered eating. If you h...

I met Angela while living in Dallas through her studio at the time, Yogasport. Being a part of that community changed my life in so many truly unexpected ways. I’ve stayed in touch with her over the years- it’s one of those friendships that, even if you haven’t spoken for a long time, as soon as you get to taking it’s like no time has passed. Topics include:How Angela took the leap from her 9-5 jo...

In today’s episode I’m speaking with Renee Bergmen, founder of Megaphone Functional Health where she helps clients listen to their bodies through a holistic approach that focuses on testing (actually measuring instead of playing the guessing game), support in evaluating what those numbers mean (which let me tell ya, they can be confusing, this is where her background in biology + diagnostics comes...

It was SO much fun speaking with Leah Neatherthal, Founder of Smart Gets Paid, friend of mine since our high school days, mama of (almost) two, wife of the brilliant Emily, need I continue? If it's not completely obvious at this point, I'm a huge fan of Leah. Her story also happens to be mind-blowing. She has been through the "ringer" as she puts it, and has not only managed to come out swinging o...

Today I had the pleasure of chatting with my friend of the past five years, Joel Brown of JoelBrownWellness.com. I know Joel’s story which is precisely why I wanted to invite him onto the podcast. We cover that and so much more:Topics include:The difference between focusing on what you eat vs how you eatWhat is a food/mood journal and does it actually do anything? The one question we can ask ourse...

Today I'm chatting with Paola Campos, founder of SHB Cosmeceuticals, advocate of the 'self-love movement,' and all-around inspiring human. Paola has a scientific background as a licensed esthetician in CA, she knows her formulas (and explains what a 'cosmeceutical' actually is), but she's also equally passionate about connecting the products we put on our skin to something deeper. Topics:What is a...