Bringing Vulnerability Back with Krysten & Bec

B & K have really had to lean on their tools and 'tried and tested' strategies for fabulous communication in their relationships in the home. Particularly lately with the change in home roles. When there is a change in the dynamics in a relationship (marriage in our case), it puts extra stress on partner roles and routines. Such as a partner working away and the other spouse is now a...

B & K have experienced quite a lot of intense energy in their lives the last month. Are you feeling it too? It feels as though everything is playing at double speed. Challenges just seem to keep rolling in, requiring growth to move through to the next phase. Or perhaps you have experienced some thoughts similar to the girls like, "Why can't you give me something good Universe?!"...

Thank you for being here! It shows you are keen to know more about the women behind the brand. Keep in mind this is fun and a little silly! B&K answered the following six questions: What’s your most embarrassing wardrobe malfunction? What is the last lie you told? If you were a flavour, what would it be? What is the weirdest thing you do when you’re home alone? What is your most annoying quali...

An exploration of how B&K are disconnected from their bodies currently. A little insider into their challenges, to shed light and bring some solidarity to your day. B is experiencing peri-menopausal symptoms and it has been difficult to navigate, especially with a pubescent daughter in the house. Mind fog, lack of sleep and feeling a lack of control on the connection between mind and body are...

K went along to a networking event for women, to mingle and meet new people in her community. It spurred this conversation with B, as she was reminded how powerful it is to bring women together. The conversation flowed naturally to why and how women have stopped leaning on their village and how community members can correct this terrible gap in health and wellness. Losing friends, finding friends...

B&K delve into some of the inner parts of their motherhood journey. 3 aspects of motherhood they discuss; What is your biggest struggle in motherhood? What part of motherhood pisses you off? I can't believe nobody told me about this! There is a little bit of everything in this episode for Mother's to connect with. B shares her struggle with being a working mother and finding flow in...

We call each other for almost everything, but do we really know one another as well as we claim? This was a lot of fun to record actually. 6 questions each, that we had to answer on the spot. What aisle would you find us in the supermarket? What would we be arrested for if we ever got caught? How do you think we went? We were impressed with our answers, which we all but say in the episode lol. Tal...

In our last episode you will have heard that we had some forced reflection for our WildBloom Collective business. It was a tumble starting our second year and we just knew things weren't going to stay the same. Therefore, we are transforming as a business! We have rebranded to 'Bringing Vulnerability Back' on our IG page which feels super aligned with this poddy. Our main focus will...

The first week of the New Year started with the biggest high we could imagine! We received an email from FeedSpot announcing that we had been listed in the Top 35 (#31 to be precise) BEST Vulnerability Podcasts about Authenticity, Healing and Courage. We are truly honoured to listed as #31 and we are deeply grateful for our listeners, followers and subscribers. Thank you to you all for enabling us...

This weeks episode is all about the wins, the learnings, the reflections and how the 1st year of The Wildbloom Collective has shaped us. The ride has been wild but boy have we loved every inch of it even though it challenged us emotionally, mentally and professionally.  For those of you who have been on this wild ride with us, we want to so thank you! Thank you for being part of it and for support...

On this weeks episode we get a little crazy and hit each other with ten questions we have to answer quickly and vulnerably! For those of you who have heard our lives (before the gram required you to have over 1000 followers!) B&K used to show up each week vulnerable and wild! This little ep is essentially like that but on steroids and will have you cackling in the car (or wherever you listen t...

We believe that vulnerable stories are the centrepiece to human connection. Today we're get real about our biggest challenges and therefore our lessons, during postpartum and peri-menopause.  During the episode you'll hear: 💬 Krysten expresses her struggles having to relearn how her body felt, responded and looked postpartum. Despite the struggles, it not only strengthened her relations...

We believe that vulnerable stories are the centrepiece to human connection. Today we’re diving into some of our biggest challenges and therefore our lessons, during 2 of the most vulnerable times as a woman; puberty and pregnancy. During the episode you’ll hear: Krysten’s truth on how she hated the ‘kiss and tell’ experiences as a teenager. But ultimately she learnt that being true to yourself wil...

In this week’s episode of Bringing Vulnerability Back, it's Krysten's week to share her top three tools for success - simple and easy to adopt strategies.  As a woman who loves efficiency and craves rest and mindfulness, ensuring she is 3 steps ahead is one of her greatest hacks! If you feel like you're too busy to achieve your goals, then this real talk episode will give you some i...

In this week’s episode of Bringing Vulnerability Back, it's Bec's week to share her top three tools for success—simple, practical strategies that have helped me personally and professionally. If you’ve been craving a little real talk, encouragement, and a reminder that you don’t have to have it all together to thrive, this one’s for you. Tune in, take what resonates, and start bringing m...

We are back baby!   And of course in full B & K style we are talking about all things Breaking the Rules!  And by 'breaking the rules' we really mean, do whatever the heck you want for your own life! How refreshing is that to read. Whether it is in your own lives, relationships or in society we are here to empower you to be vulnerable and stand up for what you want to do and what you...

In this episode of Bringing Vulnerability Back , Bec and Krysten dive deep into the often unspoken fear that comes with growth, whether it’s personal, professional, or emotional. Growth sounds exciting, but it can also feel uncomfortable, uncertain, and even scary. We unpack why stepping into the next version of yourself can trigger fear, self-doubt, and resistance, and how vulnerability plays a p...

In this third episode of Bringing Vulnerability Back , Krysten and Bec explore what it truly means to live with heart-led energy. With their signature honesty and depth, they unpack how leading from the heart can transform the way we show up in our relationships, decisions, and sense of self. They reflect on the courage it takes to trust your inner wisdom, especially in a world that often values l...

In this second episode of Bringing Vulnerability Back , Krysten and Bec dive even deeper into the journey of coming home to yourself. Together, they explore what it looks like to strip away the expectations, beliefs, and versions of self that were built to please others - and instead begin living in alignment with who you truly are. Through raw and honest storytelling, they share moments from thei...

Welcome to the very first podcast episode!  In this ep, Krysten and Bec get vulnerable with how they have come to know who they are and the life experiences that challenged them into each new version of themselves. Unique and perfectly themselves, they have journeyed through mental health struggles, criticism and sabotage, a ripping open of oneself from becoming a mother for the first time, naviga...