Bring Your Big Energy

Bring Your Big Energy Podcast

Education EN ↓ 36 episodes

Welcome to The Bring Your Big Energy Podcast, where life gets messy, growth gets real, and your spark gets reignited. I’m Stacey Kulongowski, bestselling author and coach, bringing you stories, mindset resets, and real talk about the energy it takes to rise. From 1:1 "Shine Today with Stacey K" episodes, to deep courageous guest conversations, this is where intensity points, laughter, and truth collide and you remember just how powerful your Big Energy really is.

Author

Bring Your Big Energy

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 9, 2026

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Episodes

From Homeless & Addicted to Building a New Life 09.07.2026

What if the biggest thing standing between you and the life you want isn't your circumstances—but what you believe about yourself? In this deeply moving episode of  Bring Your Big Energy , Stacey sits down with Mishkin Cyr, whose life has taken him from surviving childhood trauma in Africa, to homelessness, addiction, and rock bottom, before rebuilding a life filled with purpose, family, and m...

The Pen is in Your Hand 25.06.2026

What if the story you've been telling yourself isn't the truth—and it's the very thing keeping you stuck? In this deeply moving conversation, Stacey sits down with bestselling author, speaker, and narrative coach Carrie Casey West to explore how the stories we inherit, absorb, and repeat shape every aspect of our lives—from relationships and self-worth to career choices and personal gr...

The Gift of Goodbye 18.06.2026

What if the conversations you're avoiding today could become the greatest gift you ever give someone you love? In this heartfelt and deeply moving episode, Stacey sits down with author, storyteller, and end-of-life conversation advocate Yvonne Caputo to discuss the unexpected journey that transformed her relationship with her father—and forever changed the way she thinks about life, death, and...

Why Fitting In Was Holding Her Back 11.06.2026

What happens when the career that looks successful on paper no longer feels right? In this episode of  Bring Your Big Energy , Stacey sits down with branding strategist and founder of Flower Buds Creative, Nikki Holbrook, to explore the journey from corporate burnout to building a business rooted in purpose, authenticity, and personal values. After spending nearly a decade climbing the corporate l...

Learning to Choose Yourself 04.06.2026

What happens when life forces you to start over — and you never saw it coming? In this powerful episode of Bring Your Big Energy , Stacey sits down with author and speaker Amy DeAnne to talk about healing, reinvention, and the courage it takes to choose yourself. After the end of a 29-year marriage and finding herself living alone for the first time during the pandemic, Amy faced a crossroads: sta...

Grab Your Permission Slip 28.05.2026

She went back to the place that broke her… to heal the version of herself she left there. 🇮🇹✨At 20 years old, Mari was studying abroad in Florence, Italy when her life completely changed. Pregnant, alone, heartbroken, and overwhelmed, she spent months in deep despair before eventually returning home and building what looked like the “perfect life.”Fast forward 20+ years later:✔️ Married for 20 ye...

Embracing Second Chances 21.05.2026

In this heartfelt episode of Bring Your Big Energy , Stacey sits down with author, musician, and retired clinical social worker Jeanine M. Jones for a deeply honest conversation about burnout, healing, faith, and second chances. With over 38 years in mental health, Jeanine shares the powerful personal story that changed the course of her life — a terrifying health scare in her late 20s that forced...

From Spiraling to Stepping Into Power 14.05.2026

This episode is a live coaching session, not a polished interview. Listeners are brought directly into the coaching process as Stacey guides Lisa Van Slyke through the real-time unpacking of limiting beliefs, emotional triggers, identity shifts, and the hidden patterns keeping her stuck. Through powerful coaching questions, reflection exercises, mindset reframes, and honest breakthrough moments, S...

Under the Stars: What Happens When We Stop Living Inside Our Limits 05.05.2026

In this episode of Bring Your Big Energy, Stacey sits down with Rozanne Pilbeam , an outdoor confidence guide , writer, adventurer, and retreat facilitator who helps women build confidence in the outdoors and deepen their self-trust. Rozanne shares her incredible journey hiking the Pacific Crest Trail, summiting Mount Kilimanjaro, sleeping under the open sky, and learning what happens when we move...

Live Like You Were Dying. Buy the Dang Castle. 29.04.2026

What if the life you’re living… isn’t actually the one you would choose? And what if the only reason you’re still in it is because it makes sense on paper, meets expectations, and feels safer than asking for more? In this episode of the Bring Your Big Energy podcast, Stacey sits down with Ayla Den Hartog , who quite literally said “what if”… and answered it by uprooting her entire life and moving...

130 MPH Crash. 14 Surgeries. Rock Bottom to Reinvention. 22.04.2026

130 MPH crash. 14 surgeries. Rock bottom… and a second chance at life. In this episode of the Bring Your Big Energy Podcast, Stacey sits down with Christian Struthers, whose life changed in an instant after a devastating high-speed crash that left him with 17 major injuries and fighting just to survive. But this isn’t just a story about hitting rock bottom. It’s about what happens after. Before th...

You’re a doctor now?? With that GPA? 21.04.2026

A 2.16 GPA was never supposed to lead here. But for Dr. Alan Mueller, that number didn’t define the outcome—it disrupted the path. In this episode, we unpack how what looked like a limitation became the starting point for something far more aligned, energized, and meaningful. Instead of following the traditional trajectory, Alan found himself on a nonlinear path —one shaped by curiosity, second ch...

Trapped on a Bridge: Panic, Patterns and Freedom 09.04.2026

What if one moment changed everything? Greer Cooper was driving across a seven-mile bridge—no exits , no shoulder—when her body started to shut down. Her hands began tingling. Her chest tightened. She couldn’t breathe. And in that moment, she truly believed she might die. That experience became the Intensity Point that forced her to confront what was really happening beneath the surface, because w...

This Will Not Be the End of My Story: Surviving Abuse, Speaking Up, and Driving Change 08.04.2026

⚠️ Content Warning: This episode contains discussion of domestic violence, sexual abuse, and trauma. Please listen with care. What happens when the person you believed was your soulmate at 14 slowly becomes someone you no longer recognize—and nearly 20 years later, you realize staying is no longer an option…because leaving is the only way to survive? In this deeply powerful and courageous conversa...

One Year to Live: The “So What, Now What” Mindset That Changes Everything 24.03.2026

What happens when your life changes overnight —and you’re forced to rebuild everything from the inside out? In this powerful episode of the Bring Your Big Energy podcast, Stacey K sits down with Jay Waddell— entrepreneur, former business school professor, author, and heart transplant survivor —for a deeply human conversation about resilience, identity, and what it really takes to move forward when...

Wander Where the Eye Dances:Live from Dancing Eye Gallery on Art, Entrepreneurship and Community 19.03.2026

This episode of the Bring Your Big Energy Podcast is a little different, and that is exactly what makes it so special. Recorded live from the Dancing Eye Gallery in the heart of downtown Northville, this conversation with gallery owner Theresa Schierloh is less studio interview and more living, breathing community experience. With customers wandering in, books being signed mid-conversation, art su...

F*ck the Fairytale: Alcohol, Perfectionism & Rebuilding Your Life 04.03.2026

In this episode of The Bring Your Big Energy Podcast , Stacey K sits down with Mandy Merrifield — transformational coach, founder of The Confidence Hour , and author of F*ck the Fairytale: Find Your Own Magic — for a raw, powerful conversation about identity, recovery, and rewriting the “should” life. Mandy takes us back to her biggest Intensity Point : the day she stopped drinking after years of...

Coherence Over Force + Body-Led Big Energy 03.03.2026

Coherence Over Force + Body-Led Big Energy In this episode, Stacey sits down with Dr. Z (Danielle “Dr. Dee” Zanzarov) , Executive Health Strategist, founder of South Bay Wellness , and creator of the Coherent Longevity™ and Body-Led™ approaches. Dr. Z works with high-performing women who look successful on the outside, but inside feel exhausted, inflamed, anxious, or disconnected . Her message is...

Crafting Connection with Confidence 26.02.2026

In this episode of the Bring Your Big Energy Podcast , Stacey sits down with Toby Brazwell — sales leader, speaker, community advocate, and author of The Empowerment Chords — for a powerful conversation on connection, confidence, and authentic leadership. With more than 15 years of experience building high-performing teams and mentoring leaders , Toby shares how confidence is not something you’re...

From Burnout to Brilliance: A Creative Awakening 24.02.2026

On this episode of Bring Your Big Energy Podcast, I’m joined by Elana Merzin — marketing and social media designer, f ounder of The WildHERness Collective , and a woman who sees the world through color, healing, and connection. This is a powerful conversation for anyone who has ever felt too sensitive, too intuitive, too creative , or too different for the systems they were trying to survive insid...

Wickedly Branded: Turning Big Energy into Magnetic Visibility 19.02.2026

In this episode of the Bring Your Big Energy Podcast , Stacey sits down with Beverly Cornell —Founder of Wickedly Branded and creator of the Brand Magic Method —a colleague and friend of 30 years. Beverly supports women-led service businesses (coaches, consultants, creatives) who are doing all the “right” things, yet still feel disconnected from their brand, overwhelmed by visibility, or unsure ho...

Resilience in Action: Advocacy, Entrepreneurship & Starting Over 18.02.2026

In this powerful episode of the Bring Your Big Energy Podcast , Stacey K sits down with Kimberly Willis — stage three breast cancer survivor, financial coach, entrepreneur, and founder of Survivors Corner. Kimberly shares how a life-altering diagnosis became the catalyst for profound personal growth, advocacy, and entrepreneurship. What began as survival transformed into purpose — and today she’s...

Transforming Through Travel 12.02.2026

What if the life you’re craving is waiting on the other side of a plane ticket? In this episode of the Bring Your Big Energy podcast, I sit down with Laura Ericson — cultural bridge-builder, entrepreneur, and founder of Laura Ericson Group Trips — to talk about reinvention, courage, solo travel, and the kind of personal growth that only happens when you step outside your comfort zone. After a divo...

Episode 12: Finding Your Flow: A Journey of Healing 10.02.2026

In this episode of the Bring Your Big Energy Podcast , Stacey sits down with Lisa Roche , healer, founder of Nagare Life , and host of the Find Your Flow podcast, for a deeply grounding conversation about healing, resilience, and rediscovering your natural flow. Lisa shares her personal journey of overcoming a debilitating spinal injury and how that experience became a catalyst for profound healin...

Episode 11: From Foster Care to Founder: Live at Bamboo Ann Arbor 05.02.2026

What happens when your Intensity Point becomes your life’s purpose? In this special first-ever live taping of the Bring Your Big Energy Podcast at Bamboo Ann Arbor, Stacey Kulongowski sits down with Kamille Tynes, Founder & CEO of Konnected with Care—a social impact tech company transforming how foster youth and child welfare systems stay connected and supported. Kamille shares her lived exper...

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