J Nelson

Bring On the Sunshine

Adulthood is the greatest experience of a person’s life,but it comes with plenty of emotional draining challenges. Join me (J) each day as I try to spread some much needed positivity. If you aren’t happy with your life,need a little motivation,or just want a positive start to your day,this podcast is for you.

Be sure to visit the podcast's website and support the creator: mobile.twitter.com

Author

J Nelson

Category

Education

Podcast website

mobile.twitter.com

Latest episode

Nov 6, 2026

Where to listen?

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Get it on Google Play Install for free Android almost 10M downloads · 4.7+ rating iOS soon

Episodes

Season 4, Episode 30 06.11.2026

Have patience and trust the timing in your life,  don't take anything personal, be authentic, be a good listener, it's ok to rest, anxiety and depression.

Episode 29 of Season 4 04.11.2026

Having a calm mind, struggling doesn't make you weak, Making someones day, Self awareness, switching your mentality from why is this happening to me to what is this trying to teach me.

Episode 28 of Season 4 04.11.2026

Having a grateful heart, a better version of yourself than yesterday, choose to be happy, believe things can change suddenly in your favor.

Episode 27 of Season 4 01.11.2026

Be open to good surprises, Trust yourself, November, It's okay to restart again, Be good to yourself

Episode 26 of Season 4 31.10.2026

Happy Halloween, Scary Films

Episode 25 of Season 4 29.10.2026

Life keeps moving and doesn't wait on anyone,you are not your thoughts,Love and it's beautiful journey, Halloween.

Episode 24 Of Season 4 27.10.2026

Self Love and why it's important, Nobody is perfect, positive mindset, Make sure your mind is stronger than your emotions.

Episode 23 Of Season 4 24.10.2026

Dealing with grief and loss, Pain giving understanding in life, Always working on yourself, Taking Accountability.

Season 4 Episode 22 19.10.2026

Your fears aren't facts,You don't t have to be liked by everyone, it's okay if all you did was just get through the day,new week with no stress.

Season 4 Episode 21 13.10.2026

Felling like your stuck, benifits of conqering being alone, having a Strong Mindset, knowing it's never too late. Set goals for yourself.

Season 4 Episode 20 09.10.2026

Focus on the present,Being Grateful, Not everything needs a reaction, Be kind always.

Season 4 Episode 19 08.10.2026

Privacy in your life,Enjoy the little things in life,Some days are better than others,Self Belief and remembering who you are,Learn and Grow and take everything as a life lesson

Episode 18 Of Season 4 01.10.2026

Prioritize yourself first, October, Outgrow what hurts and believe in yourself. Insomnia and its issues.

Season 4 Episode 17 30.09.2026

Its okay to not be okay. Focus on what you can control and let go of what you can't. Celebrate your progress even if it's small. Life Update.

Love and care for who cares for you,Overthinking,Open Minded,Life’s Challenges 05.06.2025

Stay close to who actually cares for you. Overthinking and ways to prevent it ruining good things you have. Being open minded about every situation you are in. Roller Coaster that is life.

Dealing with grief from a loss. Depression and ways to help pick yourself up 20.05.2025

Dealing with grief from a loss. Depression and ways to help pick yourself up

New Week/New Opportunities,Positive Energy Only,It Only Has To Make Sense To You,Moms Birthday 13.01.2025

Speaking on the new week ahead. Nothing but positive energy only. It only has to make sense to you. Mom’s Birthday and bringing her happiness.

2024 year in retrospect. 2025 so far. 10.01.2025

I look back on 2024. Speak on how 2025 has been so far,and looking ahead.

Indecisiveness,Love Whatever Your Doing,Spending Your Time Wisely,Protecting Your Energy 30.10.2024

Speaking on indecisiveness and how and can hurt decisions you make. Spending your time wisely and trying to be positive no matter what you’re doing. Protecting your energy at all cost.

Trust The Process-Having Patience,Removing Stress,Growth Throughout life/Personal Story 28.10.2024

Trusting the process of life,taking it day by day. Being patient and not rushing it no matter how frustrating it can be,it’ll happen just patience is key. Removing stress,some techniques I use and if they don’t help just know it’ll pass!and tomorrow is a new day. My personal growth with a lil story that’ll hopefully make you laugh lol.

Let Life Flow,Don’t compare yourself to others,Make sure your good mentally 28.10.2024

Letting life flow day by day. Making sure you’re good mentally away from social media. Being sick for a whole month. Don’t compare yourself to others,only compare yourself in the now and the next day.

Love/Relationships,USA Gold Medal,Deadpool 13.08.2024

My experience with feelings and being in love and relationships in general. Speaking on team USA bringing home the gold medal in Paris. My favorite Marvel character Deadpool and all the love he’s getting with Deadpool and Wolverine.

Through the years,Team USA,Thank You 09.08.2024

As birthday is coming up speaking on my years till now. Where team USA is leading into the Gold Medal game. Thank y’all for listening and being there.

Update 19.07.2024

Quick update with everything,hope everyone had a good week!

Lakers out of the playoffs,Staying strong in bad times, Humble and Grateful 07.05.2024

Speaking on the lakers being out the playoffs. Remaining strong and positive in your bad times and how important patience is. Always be humble and grateful for everything in your life good and bad.

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