Bring Me 2 Life Podcast

In this episode, we reflect on the winter season, navigating heavy global energy, and why stepping back for self-care has been essential. Shannon shares what she’s been working on behind the scenes, including her book The Healing Muse and how art supports healing, processing trauma, and celebrating joy. Selomon shares his experience with the Mindfulness Collaboratory, meditations to look out for,...

Join Selomon and Shannon Shine for a fun adventure in Florida! They share stories from Shannon’s graduation at the Milan Art Institute, celebrating creativity and hard work. See beautiful art exhibits like Through the Veil by Lillian Blades and Shannon’s own artwork in the Milan Gallery. They also discuss their favorite moments in Sarasota, including sunrise walks, seashells, delicious croissants,...

In this heartwarming catch-up episode, your hosts Shannon Shine and Selomon sit down to share what they’ve been up to behind the scenes—from art and books to school and spiritual work. 🎨 Shannon opens up about her evolving art style, favorite mediums, recent sales, and how she finds harmony between painting, jewelry-making, and her many creative callings. She also shares updates on her spiritual...

In this episode, Selomon dives into the fascinating link between meditation and creativity—blending over a decade of personal experience with powerful scientific insights. From contemplative practices in higher education to the impact of mindfulness on musical composition, we explore how quieting the mind can amplify your creative spark. Whether you're a curious seeker or a seasoned artist, this e...

In this episode of Bring Me 2 Life Podcast, Shannon Shine shares a powerful reflection on her recent three-day virtual retreat and the transformational experiences that came with it. She also highlights exciting new opportunities to stay connected this season! From new episodes of the We Are Artists podcast to offerings on Insight Timer and updates on her personal website, Shannon is creating more...

In this solo episode of the Bring Me 2 Life Podcast, Selomon explores the transformative power of reflective writing, a practice that fosters self-awareness, personal growth, and creative expansion. Drawing from the University of Cambridge's Reflective Practice Toolkit ( source ), he breaks down key models of reflection, including Kolb's Learning Cycle, Gibbs' Reflective Cycle, and Driscoll's What...

Feeling stuck in your creative process? In this episode of the Bring Me 2 Life Podcast, Shannon and Selo share 5 powerful ways to overcome creative blocks and reignite your inspiration. From shifting perspectives to connecting with nature, you’ll discover practical tips and spiritual insights to help you get back into your creative flow. Whether you’re an artist, writer, or simply looking to bring...

Shannon and Selo dive into how to navigate the emotional heaviness brought on by seasonal changes, global challenges, and personal struggles. They explore the power of creativity, community, and small acts of joy to help you find light in the darkness and stay connected to your purpose. Tune in for practical tips, heartfelt reflections, and a journaling prompt to inspire hope and action.

Goal setting isn’t just a productivity tool; it’s a powerful practice that can transform your life, especially for creatives, entrepreneurs, and those on a spiritual journey. In this article, we’ll explore how intentional goal setting can help align your vision, fuel your creativity, and manifest your dreams.

In this episode of the Bring Me 2 Life Podcast, Shannon and Selo explore the magic of the Winter Solstice—a time for stillness, reflection, and creative renewal. Discover how the longest night of the year can inspire you to plant new creative seeds, find light within, and embrace empowerment as you move into the next season. Plus, we share a special journaling prompt to help you align with the sol...

In the latest episode of the Bring Me 2 Life Podcast, Shannon and Selo take a deep dive into the symbolism of the phoenix—a powerful, mythical bird that rises from the ashes of its past, stronger and more vibrant than ever before. This image has inspired both Shannon and Selo since childhood, serving as a reminder of the resilience and creativity within all of us. Throughout the episode, they expl...

Feeling overwhelmed by the hustle and bustle of the holidays? Join us for a calming gong meditation designed to help you release stress, reset your energy, and find peace in the midst of the chaos. Whether you're navigating family gatherings, holiday prep, or catching up on work and school, this episode offers a soothing escape to recharge your spirit.

Gratitude is much more than just a hot word during the holidays. It’s a powerful transformational tool that helps you in many ways. Melt away stress, raise your vibration, and call in those experiences and opportunities, or “tunies” as Selo calls them, with the power of gratitude. Join Shannon and Selomon for the latest episode of the Bring Me 2 Life Podcast!

It's Selomon's birthday! Shannon and Selo talk about tools that help them to stick with their goals, misisons, and creative projects. 

Combined with over two decades of experience podcasting, Shannon and Selomon discuss their podcasting journey, cover some of the misconceptions of starting a podcast, ways to make it an easier process whether you want a professional podcast out of the gate, or you want to start slow, this is a perfect podcast to give you an inside scoop of what it's like to start podcasting.

Find yourself being swept away with the chaos of life? Join this episode with Shannon Shine and Selomon as they discuss their recent experience of packing up and moving and how they've been finding ways to stay grounded and focused.

In this 10-year anniversary episode of the Bring Me to Life podcast, Selomon and Shannon Shine talk about their experiences and challenges over the past decade. The episode covers their studio move, the effects of Hurricane Helen in Asheville, and a recent car accident that brought unexpected changes. They share insights on community support, resilience, and the importance of adapting and letting...

Join Selomon and Shannon Shine in this insightful episode as they talk about the process of letting go of your old life to make way for a new one. Reflecting on their own recent transitions, they share valuable lessons and discuss how embracing change as the only constant can lead to growth, creativity, and a more fulfilling life. Tune in for an inspiring conversation on navigating the unknown and...

Join Shannon Shine out in nature for a guided meditation on creative inspiration. Let the soothing sounds of crickets and the ambiance of the outdoors ground you in this experience. This meditation is designed to help you connect with your creative potential and inspire you to take action and make something. Whether you're seeking fresh ideas or a moment of peace, allow the natural surroundings an...

In this episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with Olivia Immitt of Soul Song Solutions for an inspiring conversation about creativity, healing, and connecting with nature. Olivia shares details about her upcoming art show in November and talks about her unique approach to helping people tap into their creativity through painting and meditation classes. She also discusses...

Join Selomon and Shannon Shine as they journey back to Cumberland, MD, surrounded by the sounds of nature. In this episode, they reflect on their experience at the Artist Thrive Summit and discuss their ThriveCast presentation on podcasting.

In this special ThriveCast episode of the Bring Me 2 Life Podcast, Shannon Shine sits down with six inspiring artists from the Artist Thrive Summit to explore what drives them to thrive in the art world. Join the conversation as they share their sources of inspiration, the challenges they face, and the strategies they use to overcome obstacles on their creative journeys. Meet the artists featured...

Join Shannon Shine and Selomon as they share their excitement for the upcoming Artist Thrive Summit, reminiscing about last year’s transformative journey. In this engaging discussion, they delve into the significance of networking, sharing your story, meeting new people, and embracing new situations. Discover how stepping out of your comfort zone can be a powerful catalyst for growth. Sometimes, y...

This round table discussion is on the concept of basic guaranteed income for artists and creatives and features thought-provoking insights from Shannon Shine, Selomon, Billy Morgan, Samantha Phoenix, and Lacey Vilandry. They talk about the significant impact that guaranteed income could have on the creative community, local communities, and the global community. Inspired by the work of Creatives R...

Join us for an electrifying episode of the Bring Me 2 Life Podcast with Billy Mays III. Learn about his musical journey, hear about his travels, and discover some of the weirdest venues he’s played, including a story of an exorcism mid-set. Listen to the man behind Infinite Third and get inspired by his unique experiences and creative process. For more on Billy Mays III, visit infinitethird.com.