Bring It On

Whoop! Welcome to my energy post spin workout! Get up and move friends!! And get your sleep. And drink your water haha!!!

Remembered I never did my post race report from Des Moines. Here it is. 

Looking for things outside of ourselves is a fruitless battle. What we need is always inside. A little bit of a roundabout talking getting there today but hey, I got there. 

Hi, my name is Erin & I'm suffering from post race depression? wtf Might be some random ramblings in here but hopefully you get something good out of it! A laugh at least!

It all started with the idea of a swimming pool that ran away into a discussion of getting triggered.

Life has handed out some seriously tough punches this past month. Lots of love to all of you dear friends, lots of love. 

What more can you ask for?

In a word - Accountability. Half-assing it is not the way I want to live my life. I let my girls down & this weekend showed me how. This was not about them. This was all about me & my short comings as their coach. 

Why not slam three topics into 30 minutes? Must be feeling the caffeine this morning because I am LIT! lol Your Thursday dose of life, kids, holy shits & nutrition.  

Had some issues with some sugar alcohols & it reminded me of the hilarious reviews on the sugar free Haribou gummy bears. So I found some & read them to you lol 

Kickball & some lesson from my team. 

We can all use some of these lessons in our lives. 

Keto & other diets do work. And yes you can maintain them.....but only if you choose to. 

Day 30 of our path through 75 Hard. Trials, accomplishments, tribulations & a side road discussion about Rachel Hollis & leadership responsibilities. 

Flyin in from the road today! Some about us from Jesup Wellness & a BIG announcement!

Having a teenager is getting interesting. 

Saturday morning was race #1 for me for 2021 & I started it with the Kewash half marathon in Washington, IA. 2nd time running this race & it was as awesome this time as it was last year! Even better in fact because there were more people there I knew & a whole pile that I got to meet in person for the 1st time!! A HUGE thank you to all of the RDs & ALLLLL the volunteers!! Y'all mad...

Words do matter. Even though I'm a die hard toughen up & move on, words do matter.

Personal responsibility is something a lot of people struggle with hard core it seems these days. My thoughts on eating a shit sandwich & what my responsibilities are in handling situations & moving forward. 

Welp....its public now so I guess its really on. My good friend Kendra & I are doing 75 Hard. It's day 2 at the time of this recording. We may have lost our minds....or maybe we'll just really finally find them. 

Welcome to April!!! And welcome spring! Sharing some of the goodies in my life today & squirrel all over the place :) 

Dragging some serious butt today but nothing compared to what James Lawrence is enduring right now 30 days into Conquer 100. I should have talked more about this but go check him out on Instagram https://instagram.com/ironcowboyjames?igshid=19t0wqr64pg7l

I say this every single conference, holy shit that blew me away. And this one is no different. The lessons are continuing today. And lemme tell ya, sometimes the lessons after the session are the biggest. 

Oh, this one may be really bad. But here we are. The inside of my brain has all good intentions, really it does. Just sometimes, the translation from brain to voice is a little clutch. 

Some reflections & a funny story about Danielle & our remodeling.