Mary Fran Bontempo
Brilliantly Resilient
What’s your train wreck? Everyone has one–past, present, or future. But why do some people come through stronger while others never recover? Hang on for the ride as Mary Fran teaches you to move beyond crisis to discover your Brilliance and Resilience. You’ll face challenges with strategies to come through brilliant, not broken, for personal and professional fulfillment and success!
Be sure to visit the podcast's website and support the creator: maryfranbon.podbean.com
Author
Mary Fran Bontempo
Category
Podcast website
Latest episode
Oct 27, 2026
Where to listen?
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Episodes
Episode 150: How to Heal From Betrayal with Dr. Debi Silber 07.02.2023 36:14
When we're betrayed, our self-trust is totally shattered. There is a breakdown of body, mind & worldview. We need to regain and relearn our trust in ourselves. Our gut is so much more perceptive than our mind. ~ Dr. Debi Silber Have you ever been betrayed? Betrayal sounds like a soap-opera word–too dramatic to apply to everyday life. Yet, almost everyone has experienced betrayal at some point,...
Episode 149: How to Make Change By Setting Impossible Goals, with Jeremy Grater of The Fit Mess Podcast 31.01.2023 34:26
It's about doing it. It's not about anything else. It's not about the goal. Pick a goal that you will never achieve but start putting into place each step and focus on the ladder rungs. One action at a time. ~ Jeremy Grater "This is the year." How many times have you told yourself (especially at the start of a new year), that this would be the year you would…lose weight, get a new job, start your...
Episode 148: How to Keep Monogamy Hot, with ”Swing” Author Ashleigh Renard 24.01.2023 40:54
"I really think that none of us has to be as scared of ourselves as we are. We don't have to be worried that we're going to turn into monsters." ~ Ashleigh Renard Are you married or in a long-term relationship? Have you ever thought about what life would be like if you weren't in that relationship? If we're honest, most of us have had moments where we fantasize about being free of obligations–and...
Episode 147: How to Support Our Health Care Workers, with State Board of Nursing and PCNP Member Donald Bucher! 17.01.2023 41:43
There's a perception about what nurses do and there's what nurses actually do. Nursing needs to start talking about itself. Every healthcare consumer should understand what nurses do. Visibility is key. ~Donald Bucher Do you feel safe and respected while doing your job? Most of us would say, "Of course." While we might not have the perfect working environment, we don't go to work with the expectat...
Episode 146: How to Look Forward and Rebuild Life After Incarceration with Jeffrey Abamowitz 10.01.2023 42:06
I needed to understand why this happened to me and think about what was next. Life is all about what you do on the second climb ~ Jeffrey Abramowitz Have you ever made a mistake? One that changed your life, and not for the better? We all make mistakes, but usually, we do so without ill intent. Mistakes, by their nature, aren't intentional. We don't mean to screw up. That's why Jeffrey Abramowitz,...
Episode 145: How to De-Clutter and Make Space for Happiness, with Tracy McCubbin 02.01.2023 31:32
Your home is a tool. If your home is cluttered, it's not working for you. De-cluttering is not about being perfect. It's about making your house work for you as an asset to make room for happiness. ~ Tracy McCubbin We're just a few days into 2023, and if you're like us here at Brilliantly Resilient, your brain is already racing with goals and to-do's for the coming year. Like most people, we're ra...
Episode 144: How to Look Forward to the New Year with Enthusiasm, Hope, and no Pity Party--with Keith Baldwin!! 29.12.2022 39:16
Just a few more days to go before we welcome in the New Year! Who's ready to see 2022 hit the road?? The last few years certainly haven't been easy. And there's a great temptation to feel little enthusiasm for what's to come. BUT, throwing yourself a big, 'ol pity party doesn't provide much satisfaction--at least not long term. So here it is, our most listened to episode from 2022, and it feature...
Episode 143: Lessons in How to Live, with Diane Berberian--A top episode from 2022! 26.12.2022 37:44
As we approach the end of 2022, we wanted to bring you another favorite episode with our viewers from this past year. Our dear friend, Diane Berberian, left us this year, but she also left behind many lessons and the endless light of her hard-won wisdom. Tune in again to hear more from this Brilliant woman. Every day, just be enough. ...
Episode 142: Celebrating the Season with America’s Dad, Rob Kenney--One of the Year’s Top Episodes! 19.12.2022 34:21
We've got a few holiday treats in store for you here at Brilliantly Resilient! We've decided to share some of this year's top episodes as we head into 2023. Here's our first fave! Stay tuned for more in the next few weeks! The holiday season is all about family, whether related or chosen. Yet, not everyone has family to surround them with love. Enter one of our favorite folks--Rob Kenney, of "Dad,...
Episode 141 : How to Become a Chief Peace Officer with April Ervin 12.12.2022 36:39
When you have a heart to give and a heart to serve, you can get lost in the mission. That's why we have to take that pause. Serve your purpose but don't lose yourself. And remember, we're not called to serve everybody. ~ April Ervin Do you love to help people? Most of us do. When we help others, it makes us feel good, as though we're somehow making the world better. That's not a bad thing, except...
Episode 140: How to Lead Through Chaos, with Antonia Hock! 05.12.2022 35:39
I was driven towards chaos, turn-arounds, new-ideas, startups. I discovered that I like the burning buildings. You can lead through disruption, but it's important not to make fear-based decisions. ~ Antonia Hock How many of us are drawn to chaos? We've all had more than a taste of it over the past several years, and most of us couldn't wait to get back to "normal." Yet if we're honest, that state...
Episode 139: How to Heal from Trauma ”Bone by Bone,” with Geralyn Ritter 29.11.2022 34:32
Bad things happen. It's what we do with them. Grace is defined as an undeserved, unmerited gift. I've been given a gift. ~ Geralyn Ritter Those of us who live in the Philadelphia area remember with great clarity the early evening of May 12, 2015, when an Amtrak train bound for New York from Washington, D.C. derailed in Philadelphia, killing 8 and injuring over 200 people. Geralyn Ritter, our gues...
Episode 138: How to Build Your Happy EVEN AFTER, with Renee Bauer 21.11.2022 31:04
We don't celebrate failing. We should fail proudly and share our failures. Just show up imperfectly. ~ Renee Bauer How many times have you failed in your life? Beginning with childhood (babies fall around 17 times an hour learning to walk!) the answer is probably zillions–so, a lot. As children, we innately recognize that failure is a part of learning. And as we absorb the lessons of each failure,...
Episode 137: How to Give Yourself a Self-Care and Energy Audit, with Pag Sadie 14.11.2022 40:29
Self care is not about bubble baths. A self-care and energy audit encourages us to look at six essential areas of our lives to see what is feeding us and what isn't working. Where are we in terms of relationships, emotionally, psychologically, environmentally, spiritually, and career-wise? ~ Peg Sadie In the last three years, how many times have you heard the term "self-care?" Probably almost as...
Episode 136: How to Feed Your Tigers, with Steven Rudolph 08.11.2022 37:38
Understand what the situation needs and bring the tigers. There's too much emphasis placed on being the lone wolf. ~ Steven Rudolph We Americans love our independence. It's kind of our thing, going all the way back to our founding as a country. There's something about individual success that's empowering. Saying "I did it–all by myself!" makes us feel strong. It can also make us feel lonely. And c...
Episode 135: How to Avoid the Loneliness Epidemic with Small Packages’ Julie Schechter 01.11.2022 34:56
The Surgeon General has pointed to a loneliness epidemic. Losing your support group is the equivalent of smoking 15 cigarettes a day. We have to invest in our relationships. ~ Julie Schechter How many Facebook friends do you have? How about Instagram followers? What's your count of LinkedIn connections? Isn't it amazing to have so many friends? If you're on social media, odds are you have thousand...
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