Mary Fran Bontempo
Brilliantly Resilient
What’s your train wreck? Everyone has one–past, present, or future. But why do some people come through stronger while others never recover? Hang on for the ride as Mary Fran teaches you to move beyond crisis to discover your Brilliance and Resilience. You’ll face challenges with strategies to come through brilliant, not broken, for personal and professional fulfillment and success!
Author
Mary Fran Bontempo
Category
Podcast website
Latest episode
Jun 22, 2026
Where to listen?
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Episodes
Episode 144: How to Look Forward to the New Year with Enthusiasm, Hope, and no Pity Party--with Keith Baldwin!! 29.12.2022 39:16
Just a few more days to go before we welcome in the New Year! Who's ready to see 2022 hit the road?? The last few years certainly haven't been easy. And there's a great temptation to feel little enthusiasm for what's to come. BUT, throwing yourself a big, 'ol pity party doesn't provide much satisfaction--at least not long term. So here it is, our most listened to episode from 2022, and it feature...
Episode 143: Lessons in How to Live, with Diane Berberian--A top episode from 2022! 26.12.2022 37:44
As we approach the end of 2022, we wanted to bring you another favorite episode with our viewers from this past year. Our dear friend, Diane Berberian, left us this year, but she also left behind many lessons and the endless light of her hard-won wisdom. Tune in again to hear more from this Brilliant woman. Every day, just be enough. ...
Episode 142: Celebrating the Season with America’s Dad, Rob Kenney--One of the Year’s Top Episodes! 19.12.2022 34:21
We've got a few holiday treats in store for you here at Brilliantly Resilient! We've decided to share some of this year's top episodes as we head into 2023. Here's our first fave! Stay tuned for more in the next few weeks! The holiday season is all about family, whether related or chosen. Yet, not everyone has family to surround them with love. Enter one of our favorite folks--Rob Kenney, of "Dad,...
Episode 141 : How to Become a Chief Peace Officer with April Ervin 12.12.2022 36:39
When you have a heart to give and a heart to serve, you can get lost in the mission. That's why we have to take that pause. Serve your purpose but don't lose yourself. And remember, we're not called to serve everybody. ~ April Ervin Do you love to help people? Most of us do. When we help others, it makes us feel good, as though we're somehow making the world better. That's not a bad thing, except...
Episode 140: How to Lead Through Chaos, with Antonia Hock! 05.12.2022 35:39
I was driven towards chaos, turn-arounds, new-ideas, startups. I discovered that I like the burning buildings. You can lead through disruption, but it's important not to make fear-based decisions. ~ Antonia Hock How many of us are drawn to chaos? We've all had more than a taste of it over the past several years, and most of us couldn't wait to get back to "normal." Yet if we're honest, that state...
Episode 139: How to Heal from Trauma ”Bone by Bone,” with Geralyn Ritter 29.11.2022 34:32
Bad things happen. It's what we do with them. Grace is defined as an undeserved, unmerited gift. I've been given a gift. ~ Geralyn Ritter Those of us who live in the Philadelphia area remember with great clarity the early evening of May 12, 2015, when an Amtrak train bound for New York from Washington, D.C. derailed in Philadelphia, killing 8 and injuring over 200 people. Geralyn Ritter, our gues...
Episode 138: How to Build Your Happy EVEN AFTER, with Renee Bauer 21.11.2022 31:04
We don't celebrate failing. We should fail proudly and share our failures. Just show up imperfectly. ~ Renee Bauer How many times have you failed in your life? Beginning with childhood (babies fall around 17 times an hour learning to walk!) the answer is probably zillions–so, a lot. As children, we innately recognize that failure is a part of learning. And as we absorb the lessons of each failure,...
Episode 137: How to Give Yourself a Self-Care and Energy Audit, with Pag Sadie 14.11.2022 40:29
Self care is not about bubble baths. A self-care and energy audit encourages us to look at six essential areas of our lives to see what is feeding us and what isn't working. Where are we in terms of relationships, emotionally, psychologically, environmentally, spiritually, and career-wise? ~ Peg Sadie In the last three years, how many times have you heard the term "self-care?" Probably almost as...
Episode 136: How to Feed Your Tigers, with Steven Rudolph 08.11.2022 37:38
Understand what the situation needs and bring the tigers. There's too much emphasis placed on being the lone wolf. ~ Steven Rudolph We Americans love our independence. It's kind of our thing, going all the way back to our founding as a country. There's something about individual success that's empowering. Saying "I did it–all by myself!" makes us feel strong. It can also make us feel lonely. And c...
Episode 135: How to Avoid the Loneliness Epidemic with Small Packages’ Julie Schechter 01.11.2022 34:56
The Surgeon General has pointed to a loneliness epidemic. Losing your support group is the equivalent of smoking 15 cigarettes a day. We have to invest in our relationships. ~ Julie Schechter How many Facebook friends do you have? How about Instagram followers? What's your count of LinkedIn connections? Isn't it amazing to have so many friends? If you're on social media, odds are you have thousand...
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