Mary Fran Bontempo

Brilliantly Resilient

What’s your train wreck? Everyone has one–past, present, or future. But why do some people come through stronger while others never recover? Hang on for the ride as Mary Fran teaches you to move beyond crisis to discover your Brilliance and Resilience. You’ll face challenges with strategies to come through brilliant, not broken, for personal and professional fulfillment and success!

Author

Mary Fran Bontempo

Category

Education

Podcast website

maryfranbon.podbean.com

Latest episode

Jun 22, 2026

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Episodes

Episode 244: How to Build Confidence One Decision at a Time, with American Confidence Institute Founder, Alyssa Dver 22.06.2026

“Confidence is the resolution of fear.” Alyssa Dver ~ Founder of the American Confidence Institute and ERG Leadership Alliance and best-selling author of 8 books, including Confidence is a Choice and Kickass Confidence   How confident are you? Confidence is a loaded word—we all want it, but we don’t always (or often) feel it, especially when it’s needed for something important to us. Founder and h...

Episode 243: Growing Resilience Through Human Connection, with "Make Do and Mend" Author Anne Putnam 28.05.2026

“Anything that makes somebody feel less alone matters.” Anne Putnam ~ Author of Make Do and Mend   Have you ever had your heart broken? If you've been lucky enough to be in love, it's likely you've experienced the counterpart of starry-eyed bliss--heartbreak. Having your heart broken is one of the most painful of human experiences. With no clear remedy for the pain, and no timeframe as to when it...

Episode 242: How to Get Comfortable with Being Uncomfortable, with Author, Speaker and Coach, Patrick Engasser 12.05.2026

“Your purpose is not to sit in that comfort zone, but to step out and experience the world and find out where you can make an impact.” ~ Patrick Engasser, Speaker, Coach, and Author of If I Can Do It, You Can Do It! Inspiration for Eliminating Excuses, Overcoming Challenges and Succeeding in Business and Life   Do you like your comfort zone? Most of us do, because it's, well, comfortable. But Patr...

Episode 241: Leaving the “Should Be” Career Path: Success, Expectations, and the Courage to Pivot with Jamie Cooperstein 30.04.2026

“I thought it was still just going to be my next job. I had no idea it was setting me up for an entirely different career path.” ~ Jamie Cooperstein, Author of True Hospitality: Lessons Learned from Behind the Concierge Desk, Founder: J.Cooperstein Hospitality Consulting   Has your life gone according to plan? Jamie Cooperstein's didn't. With a clear vision of becoming a sports broadcaster, Jamie...

Episode 240: The “Kudos Folder” Mindset: Owning What You’ve Achieved with "Unapologetic" Author, Nicole Stephenson 23.03.2026

“I talk about having a kudos folder… you can’t lie with statistics.” Nicole Stephenson: President and CEO of Unapologetic: Boldly Lead the Life and Career You Deserve   How often do you doubt yourself? If you're a woman, the answer is most likely "a lot." And it's not because women aren't accomplished, but rather that life has taken us places other than where we thought we'd end up, which many of...

Episode 239: How to Stay Professionally Relevant in Changing Times, with "Make Waves" Author, Theresa Hummel-Kralinger 03.03.2026

“If you don’t understand your value, no one else is going to understand it for you.” ~ Theresa Hummel Kralinger: Founder-High Five Performance, Author of Make Waves: A Career Pathing Guide to Stand Out, Stay Employable, and Sail Ahead , Professional Speaker and Comedian   How's your work-life looking? The world is changing at lightening speed, and it's no secret the workplace is changing almost as...

Episode 238: How to Move from Grief to Growth, with ExpressIt Delivery Owners Andi Shaughnessy and Danielle Carter 17.02.2026

“Respect—of each other, of our team, of the process—was everything.” Andi Shaughnessy and Danielle Carter, Co-owners of ExpressIt   What would you do if you were suddenly in charge of running a business, despite having no experience doing so? Andi Shaughnessy and Danielle Carter were not business women--not by a long shot. But their father had built a business that they respected, and which they w...

Episode 237: How to Avoid Self-Sabotage Through "Tapping" and EFT with Therapist and Author Carol Looke 07.02.2026

“Resilience isn’t about pushing harder—it’s about aligning what you want with what your system feels safe enough to allow.” ~ Carol Looke : Therapist, Coach and Author of The Yes Code and Yes Thank You   Are you sabotaging yourself? The obvious question is, "Why would anyone do that?" The not so obvious answer is that you may not know you're doing it. Carol Looke is a renowned therapist, author an...

Episode 236: Turning Grief into Resilience with a Purpose, with Author, Patient Advocate and Blue Faery Founder Andrea Wilson Woods 25.01.2026

“Resilience doesn’t mean you’re not broken—it means you keep going anyway.” ~ Andrea Wilson Woods , Author of Better Off Bald: A Life in 147 Days, Patient Advocate and Founder of Blue Faery   Grief. The loss of someone we love is likely the most devastating of human experiences. And while death is a part of life, the death of a young person proves particularly wrenching. Author of Better Off Bald:...

Episode 235: How to Practice Active Hope and Build Resilience with Author and Speaker Jay Armstrong 19.01.2026

“Maybe we don’t need the new year to make us new— maybe we just need the courage to let go.”   ~ Jay Armstrong, Award winning writer, speaker, humorist. Author of A Good Calamity, Follow Your Dreams Down and other inspirational books   What if, instead of piling things on to improve ourselves over this new year, we simply let some things go? Award winning author and speaker Jay Armstrong has had t...

Episode 234: Resilience in Action: Turning Setbacks Into Service and Purpose into Brilliance, with Bishop Kevin Foreman 19.11.2025

"Faith isn't just believing for something—it's believing through something. Real faith is resilient faith." ~ Bishop Kevin Foreman, "The People's Bishop," Founder of Harvest Church, Author of Sins of the Fathers, Evolutionaries and History Makers   What if every challenge was an invitation to grow closer to your purpose? Collectively, the world isn't in the best shape right now. Challenges abound,...

Episode 233: The Art of Rising: Finding Resilience Through Creativity with Pia Mailhot-Leichter 10.11.2025

"You have to give yourself permission to suck — that's how we grow and develop. Resilience is built in the messy middle." ~ Pia Mailhot-Leichter, Founder of The Kollektiv Studio and Author of Welcome to the Creative Club Pia Mailhot-Leichter, founder of The Kollektiv Studio and author of Welcome to the Creative Club , joins the Brilliantly Resilient Podcast to explore how creativity is one of the...

Episode 232: Turning Resilience into Action: Introducing the Brilliantly Resilient Mini-Course Series 01.11.2025

"These courses are a roadmap — they guide you to not only uncover your resilience but to rise, thrive, and ultimately find your brilliance within life's challenges." ~ Mary Fran Bontempo, Creator of the Brilliantly Resilient Mini-Course Series   Today it's me--sharing the story behind the creation of the Brilliantly Resilient Mini-Course Series — Reset with Resilience, Rise and Thrive, and Reveal...

Episode 231: Building Resilience One Move at a Time with Jake Weiner of Zooz Fitness 27.10.2025

"Sometimes resilience looks like showing up. That's it. Just being here, trying again, and refusing to give up." ~ Jake Weiner--Founder,  Zooz Fitness   Everyone knows that exercise and movement are important to health, both mental and physical. But can exercise help build strength in other ways--like resilience?  Jake Weiner thinks so. Jake is the founder of Zooz Fitness, an inclusive fitness com...

Episode 230: How to Build Resilience By Questioning the Status Quo, with Victoria Lenormand 17.10.2025

"I realized I was battling in a system that valued the system over the child — and that was a big wake-up call." ~Victoria Lenormand, Former Police Detective, Founder of Gemini Directions and Author of  The Magic of Not Fitting In   Have you ever felt like you just didn't fit in? Occasionally, and especially during the teenage years, everyone feels like they don't belong. But how would you manage...

Episode 229: How to Make Leadership a Habit, with Habituelle Founder, Jessi Sheridan 06.10.2025

"Habituelle is rooted in the belief that leadership isn't a title—it's how we show up, again and again." ~ Jessi Sheridan, Founder of Habituelle   When you think of habits, what comes to mind? Often, when we think of a habit, it's in a critical way--as in a bad habit we want to break. But Habituelle founder Jessi Sheridan believes that making something a habit is a positive way to create powerful,...

Episode 228: Resilience Beyond the Expected: Harnessing Neurodivergent Brilliance with Rita Ramakrishnan 26.09.2025

"We have to reshape how we talk about neurodivergence in the workplace--shift from it being a disability that needs to be accomodated to a form of cognitive diversity we can cultivate and harness to drive success." Rita Ramakrishnan ~ Founder and CEO of Iksana Consulting   What if the very things you've seen as challenges are actually your greatest strengths?  Rita Ramakrishnan was diagnosed as ne...

Episode 227: How Conflict Offers Opportunities to Build Resilience and Growth, with Ursula Taylor 14.09.2025

"Every disagreement is an invitation to pause, reflect, and reset before we respond." Ursula Taylor ~ Founder,  Conflict Reimagined   The legal profession is basically founded on conflict. One side tries to prove the other wrong in order to "win." A former commercial litigator with 17 years of experience, Ursula Taylor has seen her share of conflict, and she's committed to changing the idea of con...

Episode 226: The Power of Sharing Your Story, with Sara Connell 03.09.2025

"The very thing you're afraid to say is often what will inspire someone else to keep going." ~ Sara Connell, Best-selling Author and Founder of Thought Leader Academy   Have you ever thought about writing a book but believe you have nothing to say? For those of us living "ordinary" lives, it's easy to feel our stories have little meaning beyond our own lives. Yet Sara Connell holds the opposite to...

Episode 225: How to Reset When Achievement Feels Empty, with Dr. Toni Warner 19.08.2025

"We get addicted to achievement because it's how we prove we matter." ~ Dr. Toni Warner, Certified Trauma Therapist and Author of  The Reset, A High Achiever's Guide to Freedom and Fulfillment: Your Step-By-Step  Roadmap for Getting Unstuck   Achievement. Do more. Be more. Check off more boxes.  UGH. Most women feel the need to achieve, which is not a bad thing in itself. But when that need keeps...

Episode 224: How to ”Graduate” into a Joyful, Fulfilling Retirement, with Author and Retirement Expert Elizabeth Zelinka Parsons 13.08.2025

"The happiest people in retirement are the ones who stay curious." Elizabeth Zelinka Parsons ~ Retirement Transition Expert, Former Attorney and Author of Encore, a High Achievers Guide to Thriving in Retirement.    When you began your work life, do you remember thinking about retirement?  For many decades, retirement was the 65-year-old's goal: the end of the "job" and the entry into leisure and...

Episode 223: I Went Back to Therapy, And Here’s Why--with Mary Fran Bontempo 04.08.2025

"Please don't assume you'll just talk yourself out of dark places. Help is there—and there's a reason for it." ~ Mary Fran Bontempo: Brilliantly Resilient podcast host and author of " From Broken to Brilliant: How to Live a Brilliantly Resilient Life "   This week on the Brilliantly Resilient Podcast, I'm getting personal. I recorded a solo episode about something we all face—but rarely talk about...

Episode 222: How to Redefine Success, with ”No Half Cakes” Podcast Host and HeartCore Growth Founder Jim Sabellico 01.07.2025

"I was standing there in front of this half-eaten birthday cake realizing like... what am I doing? This is not success." No Half Cakes Founder and Podcast Host Jim Sabellico   How do you define success? Most of us are or were under the impression that success means money, status, and stuff--all obtained through a brutal amount of work and time. Jim Sabellico thought so too. At least until the nigh...

Episode 221: Why your 20’s Suck and What to Do About It with Kate Berski and ”30 Phobia” 24.06.2025

"The 20s are not the best days of your life. It is a myth that needs to be busted." ~ Kate Berski, Author:  30 Phobia: Why Your 20s Suck and How to Get Unstuck Ah, to be 20 again, right? After all, the 20s are supposed to be the best time of our lives, right? Not so fast.  Kate Berski, author of 30 Phobia: Why Your 20s Suck and How to Get Unstuck notes that despite the myth, the 20's are a "tumult...

Episode 220: How to Reset, Rise, and Scale Your Business, with Ivy Slater, Author of ”Best of the Best: Lead Boldly, Scale Rapidly, Create Your Leg... 10.06.2025

"Great leadership starts by leading with a mindset that's scalable—being willing to see things bigger. What would this look like if...?" ~ Ivy Slater, CEO of Slater Success and Author of Best of the Best: Lead Boldly, Scale Rapidly, Create Your Legacy What does the word "scalable" mean to you? If you are an entrepreneur, or work with an organization seeking to build (aren't we all?), the word "sca...

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