Monique Russell
Bridge To U:
Bridge to U focuses on diversity, inclusion and understanding for black cultures. It is a place where Monique Russell hosts transformative discussions focused on enhancing communication skills, nurturing emotional intelligence, and navigating the intricate tapestry of intercultural dynamics and diversity within Black cultures. The vastness of the African diaspora requires us all to do our own D&I work. This work is necessary in order to build up unity through conversations and insights required for an awakened and aligned way of living as Black people. Monique Russell serves as your guide thro...
Author
Monique Russell
Category
Podcast website
Latest episode
Jul 1, 2026
Where to listen?
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Episodes
Activism and Active Listening 10.02.2021 25:06
Have you ever considered yourself to be an activist? You may be one already and aren’t aware of it. There is nothing more challenging than moving through life without intention and that includes activism. We thrive on creating what Micky Scottbey Jones calls Brave Space. In this episode, I discuss: The 5 things you need to consider when being an Activist The skills you need to develop and master...
Global Chamber of Commerce for The African Diaspora 03.02.2021 36:15
Have you ever wondered why Black people and nations seem to have difficulty doing business with each other? Dr. Melida Harris Barrow dissects the patterns that Black people have been educated to serve instead of create and build. In addition, many black nations, particularly in Africa, tend to do business with the country of the colonizer as opposed to doing business with each other, such as withi...
Decolonize Your Curriculum: The Decade of Introspective Leadership 20.01.2021 37:47
The purpose of education is to build wealth: social, emotional, mental, spiritual, financial and communal. We are more linked and connected to the struggle of Black people than we understand. If we can get the youth to understand more of their history, who they are, why they behave the way they behave, and why the struggles faced are present, we can change society in a positive way. In this decade...
Tribal Division Starts at Home: Confront the Mindset 06.01.2021 45:10
If you have seen humanity at its best, removing divisive thoughts and negative bias is easier. Be able to recognize the moments when you have been helped by strangers that do not have a similar background. Be intentional in imagining yourself in another person’s shoes. Look at the other perspective. Read the biography and stop over-generalizing. Being highly educated does not mean you are highly...
Off to a Great Start! 23.12.2020 7:10
Bridge To U is off to a great start, thanks to you! As the year comes to a close, reflect on the episodes you've heard and share your biggest insight or learning moment from the 2020. Support the showConnect with Monique Russell: LinkedIn | Instagram | Facebook | Youtube Produced by Breadfruit Media Learn more about your ad choices. Visit megaphone.fm/adchoices
Unfailing Courage to Love All Things Africa Despite the Odds 09.12.2020 41:04
His love for the continent of Africa was born out of being in an environment of toxic hate for his homeland. Having to disguise himself as anything but African in order to get a job, to eat, and survive was a way of life while living in China. His desire to educate about the continent of Africa led him to see for himself the beauty in the countries by going on a self-funded pilgrimage and capturin...
Grow as a People by Learning About People 25.11.2020 26:01
Dethra Giles is a two time TEDx speaker, international keynote, executive coach, and award-winning author that has a track record of taking teams from functioning poorly and top producers. In this episode Dethra shares that if you are not growing in your knowledge, you are dying. Start small, easy and fun to begin deepening your connection, and understanding about people that are different from...
Choose Your Battles: Stockholm Syndrome 11.11.2020 52:29
"When you are happy in your own skin, and stop looking for external approval, you are able to face rejection and still move forward because something bigger and deeper drives you. Performing arts and roles that allow you to learn how to read people can give you an advantage in identifying smoke screen distractions in life. Choose your battles, only fight battles you can win, and learning how to co...
Connect Without Causing Harm: Understand the Context 28.10.2020 56:08
Okama Brooks is the Founder and President of ACHA: Africa Caribbean Heritage Alliance. She is a senior advisor to many national, regional and international government organizations in the areas of development. She is a liaison officer with the United Nations and is passionate about building bridges and reconnecting Africa and the Caribbean heritage. In this episode, Okama states: "When you embed...
How to do "The work" 14.10.2020 23:08
Gaining knowledge is one thing. Applying what we learn is another. Let’s bring together the previous three episodes from Jessica Reed, Veronica Owusu and Jennifer Tomlinson to expand the teaching and emerging theses. In this episode, I discuss: How do we tell our stories? Where do we begin even when it is uncomfortable? How can Black people raise the energy and vibration about how we feel about Bl...
Intersectionality of Identity Exploring Race, Ethnicity and Nationality 30.09.2020 32:29
Those that have the ability to visualize in their brain who they can be and what that looks like tend to experience greater levels of personal success. Helping others to see the potential within themselves and create opportunities for people to self-actualize will help them tap into who they can be. Snippet from Jennifer: You have to be able to conceptualize your natural talents. It doesn't matte...
Start At the Molecule: Your Origin Begins With Matter 16.09.2020 35:31
Personal development takes time. After hitting rock bottom, Veronica immersed herself in the transformative process of self-discovery. While doing that, her natural gifts and talents were being expressed naturally. Through specific, intentional acts and teaching what she learned along the way, she became a Fearless Warrior, helping others to channel the Fearless Warrior within. Veronica Owusu, al...
The Global Context of Being of African Descent 02.09.2020 23:55
Getting out of the habit of pleasing people is a journey, and even more so as a young Black woman. Jessica Reed, sits in the guests chair in this episode to discuss how stereotypes build barriers to connecting with other Black cultures. Breaking stereotypes between Black cultures is not easy. It requires work and intention to share stories, and frustrations to reach growth. With intentional story...
Self-Development and Preparation for the Future 19.08.2020 12:16
What is your future of work strategy? Do you have one, or are you waiting for your employer or someone else to invest in you? We can no longer use the 18th and 19th century models to embrace work, personal and professional development or building connections within the Black community. Learn how the development of skills like emotional intelligence and leveraging your online presence creates oppor...
Beliefs: Foundation| Exposures | Impact 05.08.2020 16:23
Culture, beliefs and values are transported through stories, entertainment, media, and experiences. How have yours shaped you? The best way to gain a deeper understanding is to learn about yourself and others' experiences. From there, your conversations become expansive and the door for connection can be opened. Listen to the episode and share your biggest insight or learning moment. Support the s...
Introducing Monique Russell 24.07.2020 4:47
Bridge To U podcast hosted by Monique Russell focuses on Connecting through understanding and unity. The podcast will feature enlightening conversations with guests who have subscribed to Black Unity and solidarity worldwide. Their inspiring stories of awakening moments, curiosity, and challenges they have overcome to discover their higher self and calling will facilitate the freedom to embrace th...
Bridge To U Trailer 24.07.2020 3:02
Bridge to U - is a new bi-weekly podcast launching August 5th. The podcast features enlightening conversations with guests who have subscribed to Black Unity and solidarity worldwide. Connect on: Linkedin | Instagram | Website Or email with feedback or question: leadership@clearcommunicationsolutions.comProduced by: Breadfruit Media Support the showConnect with Monique Russell: LinkedIn | Instagra...
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