Brian's Run Pod

Send us Fan Mail Are you ready to transform your body and mind, and feel more confident and energized? Join us as we converse with the delightful Lucy Tomlinson, the experienced Pilates teacher and founder of Welcome Pilates. Lucy shares her personal journey of finding solace in Pilates amidst university stress and how it sparked her passion. We delve into the essence of Pilates and how its core p...

Send us Fan Mail This episode takes look back at some of the past interviews I have had.  All of them I have really enjoyed. So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson...

Send us Fan Mail Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls.  Joining...

Send us Fan Mail Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivatio...

Send us Fan Mail Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer,...

Send us Fan Mail Ever wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro running coach Andrew Wren, is here to demystify this often overlooked aspect of training. He shares his insights on the importance of lactate threshold as the anchor for our running zones. Andrew reveals how even the slightest changes in a run...

Send us Fan Mail Ever wonder how to find your stride and truly enjoy the thrill of running? We're thrilled to have professional running coach, Andrew Wren, join us to share his insights and expertise on this. Together, we unravel the art of running - from the basics to the little-known strategies that can take your performance to a whole new level. We also explore the controversial topic of c...

Send us Fan Mail Ever wondered how a professional running coach motivates a diverse range of athletes, from the anti-runner to the beginner? Andrew Wren joins our conversation today to offer a unique perspective. Adept at turning data into insights in his past life, he now helps people go from couch to 5K, and beyond. Andrew's candid discussion around the importance of formal qualifications a...

Send us Fan Mail Who says running and technology can't mix? Welcome to a revolutionary take on running training, where we use Artificial Intelligence to redefine your running journey. We're about to take a deep dive into the fascinating world of AI, its comparison to traditional training methods, and the role of machine learning in this domain. You will be introduced to Chat GPT, a smart...

Send us Fan Mail Ready to transform your running routine and unlock your full potential? This week's episode of Brian's Run pod is all about the amazing benefits of incorporating yoga into your running schedule. We'll cover how yoga can boost your mobility, strengthen your body, enhance your balance and pre-proprioception, and even aid in your recovery process. Plus, we'll dive...

Send us Fan Mail Ready to fuel your runs like a pro? Discover the essentials of nutrition for runners and how to optimize your caloric intake for peak performance. We break down everything from the science of calories to the importance of macronutrients and carbohydrates. Learn the differences between quick and slow-release carbs, the role of fiber in a healthy diet, and how to tweak your intake t...

Send us Fan Mail Couch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup,...

Send us Fan Mail Ever felt like the first mile of your run is a slog, yet eventually, it leads to moments of clarity and freedom? Join us as we chat with Colleen McKenna, who shares her experiences and insights on finding joy in running and the importance of holding onto it for as long as possible. Listen in as Colleen discusses setting a distance goal, embracing those moments when running feels g...

Send us Fan Mail What happens when a life-altering accident takes away your dreams and leaves you with a shattered body and mind? We sit down with Tom Gaymor, a former racing driver who faced this exact challenge, and discover how he managed to pick up the pieces and rebuild his life. Join us as Tom shares his inspiring journey of rehabilitation, resilience, and the importance of mental health sup...

Send us Fan Mail Ever wondered how focusing on what you can do rather than what you can't can make a significant impact on your running journey? Join us as we chat with Colleen, an avid runner with a lifelong passion for the sport, and discover her unique insights on running techniques, training, and technology that have transformed her life! In this engaging conversation, we explore Colleen&...

Send us Fan Mail What if you could uncover the secrets behind the physical demands of motorsports and the journey of an ex-racing driver? Join us for an insightful conversation with our old friend, Tom Gaymor, an ex-racing driver, current motorsport commentator, as we explore his passion for sports and his incredible journey in the world of motorsports. Discover how Tom's connection to his gr...

Send us Fan Mail Running has numerous mental health benefits that can positively impact your well-being. When you start running, your body undergoes a transition, releasing endorphins that contribute to the famous "runner's high." Although this euphoric feeling is rare, running still provides various mental health advantages: Stress Management: Running helps control stress by increa...

Send us Fan Mail Well the subject we are going to be talking about today was the bane of my life last year when it came to running. Some call it the dreadmill, others avoid it altogether—the treadmill gets a bad reputation amongst runners. In reality, the treadmill is a fantastic training tool.  The treadmill allows you to run when it may be too hot, too cold, too icy, or too stormy outside.  With...

Send us Fan Mail How plyometric exercises pay off on the run What are plyometric exercises, exactly? .  Usually programmed into a high-intensity interval training (HIIT) workout, these moves emphasize jumping. And you’re probably already familiar with them (hello, squat jumps and burpees!), but it’s also possible you’re not executing them regularly or at all.  Here’s why you want to add them to yo...

Send us Fan Mail Welcome to "The Unbreakable Spirit," a podcast that delves into the extraordinary life and times of Emil Zatopek, a legendary Czech long-distance runner whose unwavering determination and incredible achievements have left an indelible mark on the world of athletics. Emil Zatopek was born on September 19, 1922, in Kopřivnice, Czechoslovakia (now the Czech Republic). From...

Send us Fan Mail Today we are going to be covering Energy systems for running. Running is simple, we put one foot in front of the other, and allow it to happen naturally. That is how we start, but once we get into running a little more, we want to learn more about how to improve our speed by increasing our step frequency and step length, we want to know which foods will give us the most energy on...

Send us Fan Mail Welcome to the latest episode of Brian's Run Pod and this week  we cover Heart Rate Training for Runners! In this episode, we'll be diving into the science behind heart rate training and how it can help runners of all levels improve their performance and overall health. We'll start by discussing what heart rate training is and how it works. We'll explore how it...

Send us Fan Mail Welcome back to the second part of the interview with Caitlin.  If you have not heard the first part then please do go back and listen.  Today she talks about what she is doing today. How she goes tackles imposter syndrome.  Giving talks to top executives and how she hopes to inspire the younger generation.  I really hope you enjoy this interview.  Also, I have interviewed my frie...

Send us Fan Mail Wow in the previous episodes we have had some wonderful interviews.  My friend Jon who told us about his journey into running and the issues he is currently having.  Then we interview Stuart who is a professional Triathlete and was part of the 2012 Olympic team.  His story was real lesson on not giving up on your dreams.  From not being selected in 2004 to being part of the team e...

Send us Fan Mail Caitlin Limmer is a remarkable person, and I am sure you will really enjoy her incredible story. Now, I have decided to split this podcast into two parts. In the first part, we will talk about what prompted her to get into running, specifically the life-changing event that set her on this path. In the second part, which will be featured in a couple of weeks, we will talk about her...