BRF Barf

22: Gingermas and Holiday Shenanigans 21.12.2018 55:21 ↓

Lauren and Anne diligently up their running silliness level.

21: Tunnel Hill 13.11.2018 1:02:25 ↓

Lauren ran Tunnel Hill and sh*t gets real.

20: Big’s Backyard 27.10.2018 1:14:03 ↓

20: Big’s Backyard by BRF Barf

19: The Next Big Things with Ryan Ghelfi 26.09.2018 1:13:44 ↓

SPECIAL GUEST: Ryan Ghelfi! Anne and Lauren talk about changing gears from the Barkley Fall Classic, to their next key races: Big's Backyard and Tunnel Hill.

18: Post Barkley Fall Classic 2018 19.09.2018 1:23:10 ↓

Lauren and Anne recap the 50k event OF THE YEAR. The one and only Barkley Fall Classic.

17: Pre-Barkley Fall Classic 2018 09.09.2018 54:04 ↓

It doesn’t matter if we already talked about BFC, we’re gonna talk about it some MORE.

16: Post AC 100 and here comes BFC 50k! 15.08.2018 54:15 ↓

Anne tells of her Angeles Crest 100 experience. Lauren and Anne talk about how they are preparing for the Barkley Fall Classic 50k, happening September 15th.

15: Post-RunWell Ultra Clinic and Pre-AC 100 + BONUS: Training Perspective 02.08.2018 1:02:16 ↓

Anne and Lauren talk recent events and Lauren elicits a surprise reward from Anne if she makes her goal at AC100.

14: Nitrogaine & That D*mn Summer Heat 04.07.2018 1:00:28 ↓

Anne recaps her Nitrogaine experience. Lauren and Anne both have too hot training runs.

13: Mohican 50 27.06.2018 55:19 ↓

Follow along as our heroes try and keep their minds in the heat!

12: Beer Mile and Mo Prep 08.06.2018 41:20 ↓

12: Beer Mile and Mo Prep by BRF Barf

11: Lauren and Anne Catch Up 17.05.2018 1:09:12 ↓

Welcome to Season Two of BRF Barf!

10: Adventures in Navigation 08.02.2018 1:01:50 ↓

Anne and Lauren get heavy with orienteering and a partially off-trail elevation gain extravaganza in North Carolina.

9: Gear Tips 10.01.2018 59:38 ↓

Anne and Lauren share the gear tips that you may not hear anywhere else.

8: 2017 & 2018 Goals 21.12.2017 56:23 ↓

Anne and Lauren review 2017 and discuss plans for 2018.

7: Tahoe 200 w/Johnny Rutherford 29.11.2017 1:09:54 ↓

A few months ago, Johnny ran Tahoe 200. A first, and he says, a last for him. He tells us about gear, low spots, and feet shedding.

6: Pitchell, from Poop to Transcendence 23.11.2017 1:18:23 ↓

Anne and Lauren talk about their experience with Pitchell, a 100k route from Mt. Pisgah to Mt. Mitchell.

5: the Running BUG 17.11.2017 48:06 ↓

Lauren and Anne talk about the running BUG: the Bad, the Ugly and the Good. It’s that time of year!

4: Ozark 100 10.11.2017 1:04:02 ↓

Lauren runs Ozark 100!

3: The Ozarks Bobcat Story 31.10.2017 1:16:53 ↓

How Lauren decided to run Ozark 100 this upcoming weekend and the Ozark’s impact on Lauren and Anne’s friendship.

2: Injuries 18.10.2017 51:21 ↓

Lauren and Anne talk about injuries.

1: Cloudsplitter 100 12.10.2017 1:00:17 ↓

Morgan finishes her first 100 at Cloudsplitter 100!

Episode 0: Origin Story 29.09.2017 47:18 ↓

Lauren and Anne share the origin of best running friends