BRF Barf

Some races are profound emotional experiences, and others are hours of talking nonsense while slap happy from sleep deprivation. This was mostly the latter.

Anne and Lauren discuss the Nine Principles of Harmony, and how they relate to Adventure Racing. For reals!

We’re back to podcasting in person and we did a hard thing. We would be sobbing if we weren’t so caught up yelling with joy and high fiving. This episode dedicated to Laura Comtois, our badass b*tch.

Lauren is keeping her mojo and Anne found some. Races are starting to come back!

Anne and Lauren are hanging in there!

An episode of singing and inspiration meant to leave you with the warm fuzzies.

Anne and Lauren talk about getting more women in the sports and endeavors they’re involved in: opportunities they’re excited about, and some of their own fears.

Anne did it. She completed 340 miles of the Sheltowee Trace Trail and became the first female to do so.

Fall is here and so is the beginning of our orienteering season! We talk about 2 orienteering events we participated in and also just generally fart about this episode.

Lauren ran her 6th Barkley Fall Classic. In this episode, she walks, runs, and quad blow-outs us through her race.

Mikaela Osler just set a new Self Supported FKT on the Colorado Trail. We wanted to hear all about it and ask her the important questions. Like WTF, CLIF BARS? The Colorado Trail is in Ute land. If you enjoy this episode, please consider making a donation to Ute PAC using the links in our social media bios.

How to get started in running, biking, orienteering, and adventure racing. Plus, what it was like for us when we were beginners.

We talk about dumb sh*t giving us joy these days.

Laura Comtois joins us for a special race recap of each of our attempts at The Lockdown AR, a virtual event created by Rootstock Racing. 21 hours of racing by bike, boat, rollerblades, and… dance? **NOTE: There are some audio quality issues for Anne on this episode.

Some general chatting and an epiphany that Adventure Race Nationals are less than 3 months away!

56. What Matters And Some Stuff That Doesn't by BRF Barf

Lauren shares her planning for her attempt at the Lockdown Virtual Adventure Race from Rootstock Racing. Anne tries to trick herself into thinking she’s prepared to do 29-58k feet of gain next week for the Limitless Vertical week from Aravaipa.

We started this quarantine by signing up for all the virtual races. We've since ran some and here are our results!

Anne and Lauren each bring a review to the episode. Lauren gets a PBR down in less than 30 seconds!

We dive into our Virtual Race planning and talk about what we hope to hold onto from this time period, and why.

Anne ran the Quarantine Virtual Backyard Ultra last weekend, and Lauren pretty much blasted 9 miles today for a virtual race. ALL THE VIRTUAL RACES!

We're getting ready to run ALL the virtual races. Anne's preps for the Quarantine Backyard Ultra. Lauren's eye is on the 'Running is Not Cancelled' Virtual Race.

We did the Nain Rouge Gain Rogaine and it may as well have been a lifetime ago. We talk Coronavirus realities, our feelings and how much good the Rogaine was for our souls.

The seasons are changing and so are we. Anne and Lauren talk about shifting their mentality as they get ready for upcoming adventures.

A quick talk about our first ever race happening on April 18th, 2020: the Sugarloaf Teat Reaper.