Breslov Therapy

In Parshat BaMidbar, the tribe of Levi is chosen to stand between Am Yisrael and the Kohanim, serving as a spiritual “liaison” that protects holiness while helping the Jewish people connect to Hashem. Rebbe Nachman explains the concept of “matei v’lo matei”—reaching and not reaching—where true spiritual growth comes through balance, boundaries, and maintaining simcha even during ups and downs. The...

מבוסס על ההקדמות של ליקוטי מוהר"ן סימן כ"ד

The spiritual significance of the sun and moon is examined as a physical manifestation of the "Infinite Light," explaining that their dual existence mirrors the essential human process of spiritual growth. Rooted in the concepts of "running and returning" (*ratzo v'shov*), the sun represents the mind’s drive toward clarity and divine perception, while the moon represents th...

A personal account of the arduous Lag BaOmer pilgrimage to Meron serves as a spiritual masterclass on the power of Ratzon (will). Despite government closures, physical pain, and police checkpoints, persistence enabled him to reach the gravesite of Rabbi Shimon Bar Yochai, an experience he described as a vital "spiritual recharge" for the year. By drawing parallels between his difficult j...

The lesson explores the spiritual dynamics of the moon’s "prosecution" and its subsequent diminution as a central theme in understanding the nature of exile and redemption. It explains that the moon’s claim—that "two kings cannot share one crown"—represented a challenge to the singular unity of Divine light, leading to its reduction in size and loss of independent luminosity. T...

In Parshat Behar-Bechukotai, the Torah’s laws of temurah (exchange) hint to the spiritual “Chamber of Exchanges,” where a person’s holiness can become trapped in darkness. Rebbe Nachman and Reb Noson explain that the way out begins through amirah (speech)—specifically confession and honest prayer. By admitting one’s mistakes and expressing the desire to return to Hashem, a person releases himself...

In Parshat Emor, the Torah gives the Sages the authority to sanctify time—through leap years and the new moon—even if it appears mistaken. This reflects the role of the Tzaddikim, who can enter the deepest confusion—the “Chamber of Exchanges”—to rescue lost souls. By expanding holiness, like adding a thirteenth month, they create space for those farthest away to return, teaching that even in darkn...

על פי ההקדמות של ליקוטי מוהר"ן סימן כ"ד

The concept of "falling on one's face" as a form of profound humility and self-nullification before the Divine, emphasizing that true spiritual elevation often requires a period of descent or concealment of the soul's light. These moments of darkness and perceived distance from God are not failures but essential stages in the refinement of one's faith and character, allowing...

(Lag BaOmer reveals the light of Rabbi Shimon Bar Yochai and Rebbe Nachman, both rooted in Netzach and Hod, a כוח that empowers endurance and guiding others at the end of exile, with this period offering access to their merit through simcha, tefillah, and visiting kevarim of tzaddikim;) truth is described as “ne’ederet” from Book of Isaiah 59:15—both lacking and scattered—requiring sincere seekers...

This video explores the Chassidic significance of the Red Heifer as a profound spiritual paradox, where the process of purifying the "spiritually dead" requires the pure to temporarily lower their own standing for the sake of another. The heifer’s transition from fiery red passion to humble gray ash represents the necessary refinement of human ego and desire into radical humility. Ultima...

In Parshat Kedoshim, the Torah places Shabbat alongside honoring parents and reverence for the Beit HaMikdash to teach a critical balance. While parents and the Temple represent the system of creation—light and vessels, building and doing—Shabbat represents the ultimate goal: direct connection to Hashem. Even the greatest acts of creation and service must not override that connection. Rebbe Nachma...

THIS CLASS HAS BEEN SPONSORED BY AVRAHAM BEN RACHEL AND FAMILY - IN THE MERIT OF REBBE NACHMAN BEN FEIGA MAY THEY MERIT TO MUCH SUCCESS BOTH IN SPIRTUAL AND PHYSICAL MATTERS, ONLY HAVING TRUE SIMCHA THROUGHOUT LIFE, AMEN. Describes the difficulty of publishing and spreading the teachings of Rebbe Nachman despite strong opposition and personal weakness, emphasizing persistence in avodat Hashem even...

In Parshat Tazria/Metzora, the Torah’s requirement for a woman to wait 40 or 80 days after childbirth reveals a deeper spiritual principle—that true growth comes through waiting. Rebbe Nachman teaches that accessing the Infinite Light (Keter) requires a pushback, a delay that builds vessels. The waiting period allows the mother to internalize the light generated through the creation of life, which...

THIS CLASS HAS BEEN DEDICATED AND SPONSORED BY SHALOM AVRAHAM HALEVI BEN LEAH GITTEL, IN THE MERIT OF REBBE NACHMAN BEN FEIGA AND HIS FAITHFUL DISCIPLE REB NOSON BEN CHAYA LANEH, MAY HE HAVE BLESSINGS, SUCCESS AND SALAVATION IN ALL HIS ENDEAVORS, AMEN.The blemish of Adam was the separation of Knowledge and Action which is that he wanted everything to be clear knowledge even when things did not mak...

The four cups of the Seder correspond not only to the four languages of redemption—Vehotzeiti, Vehitzalti, Vega’alti, Velakachti—but also to four practical pathways to simcha (joy), with a fifth, Veheiveiti, representing a higher joy we await. Rebbe Nachman teaches that true simcha can be activated through simple joy (mili d’shtuta – lighthearted silliness), gratitude (hoda’ah), finding one’s good...

This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have been inspired by this class/lecture please share it with your friends. Thank you. Follow us:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://breslovtherapy.blogspot.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠...

In Parshat Vayikra, the Torah describes the Korban Omer using the word “Ve’im,” which usually implies something optional, yet here it refers to an חובה, hinting to the inner confusion a person feels in spiritual growth. The Omer, made from barley—animal food—represents the אדם במצב של ירידה, when he feels distant, frustrated, and unsure if he is advancing. Rebbe Nachman teaches that דווקא through...

From Adam's sin of prematurely partaking of the Tree of Knowledge of Good and Evil, the ability to join the opposites of life has been blemished. Coupled with our own sins and gross physicality which has bogged our perception of things, we see opposites and questions that cannot be resolved, but the truth is that we don't have the capacity to resolve them, and we must rely solely on Emunah...

Nisan is the New Year for Kings, representing the renewal of spiritual kingship through the tzaddikim who embody and reveal God’s sovereignty in every generation. Rebbe Nachman teaches that the month of Nisan carries a spiritual “gravitational pull” that draws people closer to God through these righteous leaders, who guide others into a living experience of the Divine Presence. The construction of...

In Parshat Vayakhel-Pekudei, the Torah describes two coverings of the Mishkan—ten inner curtains and eleven outer drapes made from goat hair. The ten represent the essence of holiness and the deepest root of the Jewish soul, corresponding to the ten types of melody that have the power to repair even the most profound spiritual damage. Surrounding them are the eleven drapes, which parallel the elev...

Rebbe Nachman teaches that the center of the universe is rooted in the revelation of the Infinite Light that shines into the world through the central point in Jerusalem, specifically the Foundation Stone in the Holy of Holies. Creation unfolded when a ray from the Infinite Light entered the primordial hollow space and struck this center point, from which the entire world expanded outward, similar...

The renewing power of the Torah - always giving a person hope to continue and advance, Reb Noson's walking and his running and the balance between them etc. This class is based on Likutey Moharan lesson 24.  For more on this lesson: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/breslovtherapy_lesson_24⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you have been inspired by this class/lecture please share i...

The Red Heifer at it's root is the uniting of the running and restraining of the intellect - 2 opposites in on unity - unified in Hashem's Unity. This itself is what cleans and rectifies from death and impurity, which descended to the world because of Adam's eating the fruit of the Tree of Knowledge of good and evil, which was basically the blemish of Adam separating the running of his...

In Parshat Ki Tissa, the Torah describes how the Jewish people lost the two crowns they received at Mount Sinai when they declared Naaseh v’Nishma—“We will do and we will listen.” Reb Noson explains that these crowns correspond to the Keter, the gateway through which a person receives Hashem’s Infinite Light. The Keter works through setbacks that push a person back so his mind can settle and prope...