Breathwork Bestie

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves. You can find her at www. MirandaTiller.com or @mirandatiller on Instagram If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is a Meditati...

Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves. You can find her at www. MirandaTiller.com or @mirandatiller on Instagram If you are new to this podcast or breathwork, you may find it helpful to listen to episode 1 first. This is an Integra...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our...

Hey, I’m Shaunda Lea! It is my absolute honor and pleasure to guide women home to who they authentically are through the power of their breath. As a soul searcher, Trauma-Informed Breathwork Guide and my own work-in-progress it is my mission to help women release anxiety, heal their heart wounds and feel like themselves again, even if she has no idea who that is! I have discovered that through our...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor. This is a Meditative (longer) session and is best done lying down. If you are new to this podcast or...

Dr. Jocelyn is a masterful trauma-informed healer, helping women like her stop emotional eating and feel confident in the mirror. She is a certified Food & Body Healer, Licensed Breathwork facilitator, Licensed Doctor of Physical Therapy, Exercise Scientist, and credentialed Nutrition advisor. This is an Integrative (short) session and can be done sitting up or lying down. If you are new to th...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards...

Ashley is a nurse coach and trauma-informed breathwork facilitator. She is the founder of Fit Together Health and Wellness, PLLC with a mission to shift the way we look at health. Supporting you in a safe container for deep-healing, and deep self-understanding, Ashley supports you in reconnecting to your body, energy, and intuition. She empowers you to use that inner knowing as your guide towards...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world. Connect with Daniel~  IG: @s...

Daniel is a self-healing coach, empowering men and women to reclaim their divinity, heal generational trauma and discover the leader within. A sacred space holder, Daniel uses an integrated framework of breathwork, somatic embodiment, and energetic counsel to guide clients in transformation: living with higher purpose and sharing their own medicine with the world. Connect with Daniel~  IG: @s...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...

Meghan is a Trauma-Informed Breathwork Facilitator & Embodiment Coach. She is the founder of RELEASE Breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide. Connect With Meghan: Website https://meghansandve.com/   Instagram https://www.instagram.com/meghansandve/?hl=en   If...

Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...