Chrystal Rose
Breathwork Bestie
Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
Where to listen?
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Episodes
Episode 85: Breathwork for Taking Your Power Back with Chrystal Rose 04.12.2023 12:08
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 84: Breathwork for Moving Through a Trigger with Chrystal Rose 20.11.2023 17:41
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 83: 8 Minutes for Self Empowerment with Chrystal Rose 06.11.2023 10:52
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 82: Breathwork for Feeling Helpless with Chrystal Rose 23.10.2023 14:48
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 81: Taking Time to Be in My Body with Chrystal Rose 09.10.2023 28:43
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 80: Releasing the Expectations of Others with Chrystal Rose 25.09.2023 13:31
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 79: Hype Session: I Am a MotherF*cking Star with Chrystal Rose 11.09.2023 6:03
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 78: 5 Minutes to Calm with Chrystal Rose 28.08.2023 8:09
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 77: I AM Everything - Affirmations with Chrystal Rose 14.08.2023 16:22
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 76: It's Safe to Receive with Chrystal Rose 31.07.2023 22:44
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 75: Mid Afternoon Pick Me Up with Chrystal Rose 17.07.2023 8:31
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 74: Breathwork to Let Your Guard Down with Chrystal Rose 03.07.2023 15:40
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 73: 5 Minutes to Connect to YOU with Chrystal Rose 19.06.2023 8:34
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 72: I Belong with Chrystal Rose 05.06.2023 17:44
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 71: Breathwork for Bedtime with Chrystal Rose 22.05.2023 12:25
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 70: Step Into Your Best Self with Chrystal Rose 08.05.2023 14:36
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 69: Breathwork to Relieve Stress with Chrystal Rose 24.04.2023 12:28
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 68: Just Take a Breath with Chrystal Rose 10.04.2023 11:42
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 67: Breathwork for Loving Your Inner Critic with Chrystal Rose 27.03.2023 16:17
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 66: Breathwork for Post Workout Recovery with Chrystal Rose 20.03.2023 7:51
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 65: I Trust It's All Working with Chrystal Rose 13.03.2023 16:18
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 64: Choose Your Adventure - Deep Sesh with Chrystal Rose 06.03.2023 27:06
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 63: Choose Your Adventure - Short Sesh with Chrystal Rose 27.02.2023 11:24
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 62: Breathwork for Bravery with Chrystal Rose 20.02.2023 17:20
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 61: 5 Minute Breathwork for Presence with Chrystal Rose 13.02.2023 7:59
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
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