Chrystal Rose
Breathwork Bestie
Breathwork Bestie is the podcast that makes breathwork accessible, with trauma informed, certified breathwork facilitators right in your pocket! Whether you are new to the practice or a seasoned pro, our goal is to make it easy for you to find the perfect meditation for the mood you're in, or the mood you desire to be in. With your host, transformation coach and breathwork facilitator Chrystal Rose, and her incredible team of guest facilitators, there's something here for everyone. Get settled, get comfy and get ready to breathe!
Where to listen?
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Episodes
Episode 135: Quick Release Breathwork with Sam Kabert 04.08.2025 6:38
Sam Kabert is a TEDx speaker, bestselling author, and former Silicon Valley entrepreneur who built a 7-figure business and achieved time freedom—only to realize he still felt empty. Burned out and emotionally disconnected, he walked away from success to find real fulfillment. Now, through his B.R.E.A.T.H. Method and SOUL/Life Balance™ philosophy, Sam helps high performers reset their nervous syste...
Episode 134: Journey to the Ethers and Earth with Chrystal Rose 21.07.2025 46:14
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 133: Breathwork for Manifesting with Jen Broyles 14.07.2025 24:12
Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathw...
Episode 132: Healing Mantra with Jen Broyles 07.07.2025 14:36
Jen Broyles is a Master Breathwork Facilitator and Transformational Coach specializing in helping ambitious individuals break free from anxiety, worry, burnout, and overwhelm. Through breathwork, mindset training, nervous system regulation, and emotional intelligence coaching, and she guides clients to find clarity, calm, and confidence in both their personal and professional lives. In her breathw...
Episode 131: Breathwork to Shift an Offense with Maria Antonay Meyer 30.06.2025 34:35
Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal grow...
Episode 130: Breathwork for Unwavering Faith with Maria Antonay Meyer 23.06.2025 15:19
Maria Antonay Meyer is a Relationship Coach, Breathwork Facilitator, and the host of the faith-based Breathwork podcast called Breathe 4 Life. She and her husband are the owners of Ultimate Assist Coaching, and they help their clients get “LIT” which stands for love, intimacy, and trust. They help solution-oriented couples strengthen their relationships, and individuals on their personal grow...
Episode 129: Breathwork for When You Need a Hug with Chrystal Rose 09.06.2025 9:12
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 128: I Am Safe to Ask for and Receive Help with Chrystal Rose 19.05.2025 25:34
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 127: Breathwork for Tapping Into Your Central Channel and Grounding with Heather Kehoe 05.05.2025 18:03
Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at...
Episode 126: Breathwork for Choosing Love vs Fear with Chrystal Rose 21.04.2025 22:35
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 125: Finding Safety with LSD (Light Slow Deep) with Caroline Brunne 07.04.2025 14:39
Caroline Brunne is a Trauma Survivor Coach, Breathwork Facilitator, Author, Professional Speaker, Founder of INSupport Community (peer support for child sexual abuse survivors) and one-half of a Therapy Dog Team with her Border Collie Louie. Working with adult survivors both in person and online, from various walks of life and lived experiences, she is paving the way for survivors to d...
Episode 124: Breathwork to Release Tension with Chrystal Rose 17.03.2025 19:08
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 123: Breathing into Uncertainty with Robyn Vasquez-Gutierrez 03.03.2025 16:03
Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness,...
Episode 122: Coffee with your Younger Self with Chrystal Rose 17.02.2025 9:19
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 121: Breathwork for Self-Celebration with Paige Allison 10.02.2025 45:27
Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own...
Episode 120: Breathwork to Unblock Your Creativity with Paige Allison 03.02.2025 19:18
Paige is a certified trauma-informed breathwork facilitator and certified life coach. Paige discovered breathwork in 2023 in the midst of her own personal journey of unraveling old patterns, habits and traumas she had carried within her for a long time. Incorporating breathwork has been an important piece of the puzzle that allowed Paige to go deeper at her own...
Episode 119: 5 Min Breathwork for Buzzing with Possibility with Chrystal Rose 20.01.2025 11:21
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 118: Breathwork for Being Present with Tia Fisher 06.01.2025 15:47
Before becoming a mom, Tia's job was basically her whole identity. She lived to work! Then suddenly, she was thrust into motherhood– postpartum motherhood and it was like staring into the abyss. She remembers one day sitting in her car after picking up her son’s birth certificate, and she felt this strong desire to run away rather than run home. She hadn’t felt that immediate connect...
Episode 117: I Am Exactly Where I'm Supposed to Be with Chrystal Rose 16.12.2024 17:02
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 116: Leaning into Self-Love with Conni Ponturo 02.12.2024 17:28
"L iving a pain-free, ageless life is only possible when we understand the power of creating a harmonious connection with our mindset, emotions and physical bodies." - Conni Ponturo Conni Ponturo is a leading authority in the field of pain-free living, which includes the power of creating a harmonious connection on mindset, emotions, and body. Respected for her unique approach to Transformational...
Episode 115: Releasing Guilt with Chrystal Rose 18.11.2024 16:27
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 114: Letting Go of Self-Doubt and Trusting Yourself with Heather Kehoe 11.11.2024 23:54
Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at...
Episode 113: Being Open to Receiving Abundance with Heather Kehoe 04.11.2024 12:53
Heather Kehoe is a Trauma Attuned Breathwork Facilitator & Transformational & Soul Purpose Coach who helps amazing humans improve emotional, physical and mental health through breathwork, energetics, nervous system healing and self-awareness. Heather worked with a variety of different people from entrepreneurs, athletes, students, corporate execs to nurses, teachers, teens and stay at...
Episode 112: 5 Minutes to Send Love & Support with Chrystal Rose 21.10.2024 10:17
Chrystal Rose helps smart women do hard things- effortlessly. As a mental + emotional transformative coach for high level women & entrepreneurs, Chrystal knows that even the most powerful & successful women have days where they doubt themselves, succumb to stress and make decisions from a place of fear. But it doesn’t have to be like this— and she’s here to show you how. You can find Chrys...
Episode 111: Breathwork to Connect with Gratitude - Calling in More with Robyn Vasquez-Gutierrez 14.10.2024 26:05
Robyn is a trauma-informed breathwork facilitator and Self-Compassion Coach, she empowers heart-centered helpers on their healing journeys. Through her company, Reflect & Refine, she helps others foster self-love and self-compassion with a unique approach. Leveraging her 16+ years as a Board-Certified Behavior Analyst with a Master's in Counseling, Robyn integrates mindfulness,...
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