Elizabeth Heller

Breathe Move Journal

Kids EN ↓ 59 episodes

Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?

Author

Elizabeth Heller

Episodes

Discover the greatest treasure in the world! 13.09.2021 18:10

Join me for a treasure hunt as I walk you through a peaceful, guided visualization practice that can lead to the most spectacular treasure in the world! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

Home is Wherever You Are! 13.09.2021 14:57

Home can be many things. It can be a building, a town, or a feeling. Home can even be you! We'll imagine we are getting on a rocket ship and heading in to space to get a long distance view of Earth – the planet we call home -- and we'll see what we can notice. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIG...

Rainbow of Feelings 13.09.2021 11:26

The colors of a rainbow can be like feelings. We have so many feelings every day. Sometimes a feeling is bright, sometimes soft or warm, and sometimes big and bold. Have you ever thought of a feeling as a color? Explore your feelings as colors and create awareness of your own rainbow! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal...

Managing feelings by practicing NICE! 13.09.2021 11:47

Our feelings are just like the weather--they are meant to shift and change all the time. It’s completely natural. What might not always feel natural is our ability to manage our feelings. This podcast outlines a simple way to remember a process for managing feelings by remember the word NICE! Each letter in the word nice stands for part of the practice you can use to help with feelings big and sm...

Introduction for Adults 13.09.2021 4:03

Welcome to the Kids Super Journal Podcast where children can learn and practice science-based super-tools to mindfully boost physical and emotional wellbeing for a lifetime. Find out about what super journaling is, how it works, and all about the creator and host, Elizabeth Heller! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal....

Introduction for Kids 13.09.2021 4:24

Hi and welcome to the Kids Super Journal Podcast where you can learn and practice fun, simple, science-based tools to boost your physical and emotional health! Listen here and find out a little more about what the podcast is all about, how simple it is to do, and learn more about the creator and host, Elizabeth Heller! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SH...

Begin with Simple Breath 13.09.2021 11:56

In this episode you can learn how to use a simple breath practice to manage big feelings, regulate mood, and help your through challenging moments anytime, anywhere! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You can help empower youth to self-manage wellbeing. THANK YOU!

What Makes You Feel Strong? 13.09.2021 13:16

In this episode, you can practice noticing what makes you feel strong! It can be anything from running to cooking to to hanging out with friends. When you are aware of who and what feels energizing to your system, you can know where to focus to boost your mood and get through tough times. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejour...

The Power of Being a Good Listener! 13.09.2021 11:41

Listening is the most important part of mindfulness! You are practicing this essential skill every time you listen to The Kids Super Journal Podcast! Join me as we explore additional ways to practice listening and notice what you can hear. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and SIGN UP for our free newsletter! You...