Breathe Move Journal

Discover means to UNEXPECTEDLY find someone or something. Discovering yourself is like being a deep-sea diver. Divers have a process for learning how to discover what lies beneath the ocean waves. They start small, in a pool. They practice breathing a breathing pattern that helps them stay calm and remain longer under water. They move to shallow ocean depths and practice. They gain experience and...

Welcome to Season 4 of the Kids Super Journal--the ABC's of mindfulness. We begin at the beginning with the letter A. A is for AWARE!  Awareness is the foundation for building wellbeing. Awareness begins with using the 5 senses to notice what is happening inside and outside of you. Listen and super journal to this podcast to practice becoming aware. Creating wellbeing, reducing stress and anx...

Kindness is cool! And so is planting a kindness garden! Revisit this fan favorite podcast and check-in with how you mindfully grow your kindness garden every day! The Kids Super Journal activity book is now available at www.kidssuperjournal.com! Get yours and empower kids to self-manage and cultivate wellbeing--for a lifetime! www.kidssuperjournal.com You matter! FOLLOW US on Instagram, TikTok and...

Before you can achieve a goal you have to set an intention to do so. An intention is the awareness and acknowledgement of what you want to achieve. It is the first step in creating all the wonderful things you'd like to have in your life. The new school year is the perfect time to take some time to notice and write down intentions. Writing them down is proven to be the most effective way to m...

Embrace your inner chicken! Why? Because fear is an opportunity for you to find your courage. Fear and courage are best friends! Without fear, there is no need for courage.  Almost anytime you want to try something new or are experiencing something challenging or hard, fear arrives. The challenge is how to manage fear so that you can practice being brave and move forward. Join the Kids Super Journ...

A big black bear sets an example of how to manage your energy and still accomplish your goal! You don't always have to try harder--sometimes you just need to try smarter and enjoy the fruits of your labor! You'll hear the story of the black bear, breathe and move your body slowly, and then use your imagination to see yourself creating what you want just like the black bear! Sign up for o...

The end of the school year is a great time to pause and  notice how you  have changed and grown over the school year and  celebrate you! When you stop to notice and appreciate your hard work and efforts, you can generate a healthy boost of wellbeing. We will do that together in today's podcast! There is so much to celebrate about you!  You matter! FOLLOW US on Instagram, TikTok and FaceBook @...

The end of the school is the perfect time to pause and notice all the changes and accomplishments you have created over the year. This simple mindfulness practice is a powerful way to increase your self-esteem and self-confidence and boost your overall wellbeing. Join me for fun breath work, a little body movement, and three simple journaling prompts to help you appreciate all you have accomplishe...

Get tips and tools for making hard decisions as we focus on breathing and journaling! The Kids Super Journal mindfulness activity book is on its way! Sign up for our newsletter to get the latest updates at kidssuperjournal.com and follow us on Instagram and Facebook @kidssuperjournal. You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal....

Feeling worried or nervous or anxious is a part of everyone's life.  Sometimes worry can feel so big and overwhelming it can be a challenge to manage and it can get in the way of enjoying life.  In this kick-off to Season 3, you will explore what happens in the brain that causes you to feel worry and then practice fun and simple tools for managing this big feeling. Join our community email li...

Revisit our most listened to podcast ever! From Season 1, The Power of Being a Good Listener is our fan fave!  Season 3 begins next week and the Kids Super Journal is getting ready to launch in June! Lots happening here as we head into summer! Always a great time to remind ourselves to LISTEN! Follow us @kidssuperjournal on FB and IG and sign up for our newsletter at www.kidssuperjournal.com for a...

Staying connected with old friends has many healthy benefits including boosting joy and increasing feelings of wellbeing! Listen to my story of 4 old friends I have, and then we will explore the benefits of having old friends, practice gratitude breath, and journal about the special friends in your life! Old friends, new friends, hooray for all friends and  all the ways they make our lives happier...

Friendship is so important to kids wellbeing! Listen to the story of how I met Steve, a dog walker, and made two new friends--including one with four legs! There are tips about what a good friend is like, how they make you feel, and how you can be a good friend to yourself! (check out Facebook and Instagram for a photo of Steve and I walking A LOT of dogs!) Our Kids Super Journal activity journal...

There are lots of ways to learn about yourself! One way is to pay attention to what you enjoy and what makes your heart light up and then noticing the details about why! In this episode,  we will do just that by bringing to mind a favorite animal! Join us for the fun and see what you can learn about yourself! Follow us on FaceBook and Instagram  @kidsssuperjournal and sign up for our newsletter at...

When you change the way you look at things, the things you look at change! Join us for this simple and fun practice of noticing SHOOTING STAR  and FALLING STAR moments! Learn how to change a falling star into a shooting star and boost self-esteem! Be sure and follow us on Facebook and Instagram @kidssuperjournal and sign up for our newsletter and be the first to know when the Kids Super Journal ac...

Self-esteem is essential to building a happy life. A child's self-esteem dictates things like how they like and value themselves as a person, whether they recognize their strengths and positive qualities, if they try new or difficult things, and if they believe they matter and are good enough. Today's podcast explains a fun and simple way kids can begin to boost their self-esteem by prac...

Kindness keeps us healthy! Research-back data says that receiving and offering kindness each day, and even observing others being kind, boosts our wellbeing! You can mindfully cultivate kindness  by planting a kindness garden in your home or classroom and watch everyone grow! This podcast offers kids lots of ideas for how to create their own kindness garden with friends, family, and even in their...

Transitions and change, big or small, can be a challenge for everyone! In this episode, we'll use butterflies to inspire simple and effective tools for managing any kind of change. We will mindfully breath and move like a butterfly and then settle in to journaling about change! Kids will also be asked to find something positive they discovered about a time they managed something new, some kin...

Whether in the classroom or at home,  we adults hear from kids all the time, "I want to be first!" Listen to this original story by creator and podcast host, Elizabeth Heller, that tells the tale of two snake classrooms and their day at the park! We'll practice snake breath and journal about taking turns, cooperation, and being polite! You matter! FOLLOW US on Instagram, TikTok and...

Join us for storytelling fun and find out who is stronger, the Sun or the Wind!  Kids can listen to this simple parable and explore their own feelings about what makes them strong.  We'll practice  sun breath and wind breath and journal about the nature of strength.  You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHOP BOOKS at www.breathemovejournal.com; and  SIG...

For all of us, mistakes are a necessary and natural process of learning and growing that makes each of us more beautiful and unique!  The Japanese art of Kintsugi shows us how!  Kintsugi art repairs broken pottery by mending the breaks with lacquer mixed with gold, silver, or platinum. The imperfections are highlighted rather than disguised and the mistakes transform  the original art piece into s...

Color is a simple and powerful way to create feelings of wellbeing but first you have to be  mindful of how a color makes you feel! Join us for this simple and calming mindfulness experiment to help you find out! Be a part of the Kids Super Journal community by following us on Facebook and Instagram @kidssuperjournal! You matter! FOLLOW US on Instagram, TikTok and FaceBook @breathemovejournal; SHO...

The practice of receiving kindness is as important as offering kindness. Receiving kindness enables us to better offer kindness to others. You need both to create a cycle of wellbeing! This fun mindfulness practice asks you to bring to mind a person who has shown you kindness and to spend  time noticing how that person made you feel.  Noticing and accepting kindness is powerful because it is the k...

In 1960, Wilma Rudolph was the first woman to win 3 Olympic gold medals!  Wilma had to overcome the childhood effects of Polio that crippled her left leg and being told by doctors that she would never walk without a brace. Wilma's mother said, "You CAN" and Wilma believed it. Using Wilma's story as inspiration, you'll Super Journal your way to noticing when you tell yourse...

Understanding our connection to animals and noticing how they help us keep ourselves and the Earth healthy can be a mindfulness practice.  In this podcast, you can explore how your favorite animal helps keep you and your environment healthy, too! Get 70-days of journaling practice in the Kids Super Journal, now available on our website www.kidssuperjournal.com!  You matter! FOLLOW US on Instagram,...