Breathe More

In this episode, Ada Nei joins me to share her healing journey going from being afraid to use her voice, self-doubt, and lack of confidence to embracing her power through sound healing, Reiki, and breathwork. We discuss Ada's inspiring journey and recent manifestations, like collaborations with renowned brands and her mission to foster self-love and community.  Listen in to be reminded that we mus...

In this episode of Breathe More, learn how to manage holiday stress with practical tips. Discover ways to navigate emotions, set boundaries, prioritize self-care, and practice gratitude during the festive season. Plus, join Ana for a grounding meditation to restore calm. WORK WITH ANA: Work With Ana: https://www.analilia.net/programs   Breathwork for Anxiety: https://www.analilia.net/self-guided  ...

In today's episode, Ana shares her transformative experience at an entrepreneur conference and how a spoon-bending workshop helped her to reflect on mindset, energy, and breaking personal barriers. Tune in as she explores overcoming doubts, self-beliefs, and empowering thoughts, and how you can harness your power within to reshape your reality. WORK WITH ANA: Work With Ana: https://www.analilia.ne...

In today's episode, we're diving into our often-overlooked inner teenage self. You'll learn ways to recognize signs and patterns, like repressed anger or controlling issues, stemming from your teen self, and we'll explore various healing techniques like meditation, journaling, and forgiveness.  Plus, tune in for a guided meditation by Ana to help you connect with your teen self and jumpstart your...

In episode 18 of the Breathe More Podcast, host Ana Lilia interviewed Aissa Thalia, a former dancer turned happiness mindset coach. They discussed the importance of self-celebration, mindset shifts, and healing. Aissa emphasized that mindset and energy play a crucial role in achieving goals and finding happiness. Aissa encouraged listeners to break free from negativity, celebrate accomplishments,...

In this episode of Breathe More, discover the science-backed power of gratitude and its profound impact on our mental and physical well-being.  From reducing stress to improving sleep quality to manifesting, Ana unveils the secrets of cultivating gratitude in everyday life. Tune in to learn simple and effective ways to incorporate gratitude into your routine and explore the magic of gratitude. WOR...

In this episode of Breathe More, Ana Lilia delves into the often stressful realm of the workplace. From identifying the root causes of job dissatisfaction to reframing perspectives, setting boundaries, and cultivating a growth mindset, Ana provides actionable tips to transform your current job experience. She also highlights the value in every job, even the seemingly unrelated ones, that brought h...

Today, host Ana Lilia is joined by Nicole Reilly, a nutrition and wellness expert. Discover the powerful link between gut health and mental well-being as Nicole shares her journey from a Crohn's diagnosis to holistic wellness.  Listen in to learn about the bidirectional relationship between the gut and the brain, the impact of sugar on our health, and practical tips for maintaining a healthy diet...

Join me in celebrating the second anniversary of The Collective, my membership community dedicated to healing and creating a supportive space for cycle breakers. In this episode, I reflect on the origins of The Collective, the power of healing in community, and the resources available to its members. I invite you to join our community of dreamers, seekers, and spiritual explorers, where healing, s...

In this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You'll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges. Tune in to learn how to heal and break free from old patterns on your journey to a beau...

In this episode of Breathe More, Ana welcomes her client, Elizabeth, who has undergone an incredible transformation in the last three years. Shedding old identities and becoming more confident and authentic, Elizabeth is proof that change can happen when you make the decision to do so.  Tune in to discover how much growth and transformation is possible. CONNECT WITH ELIZABETH: Instagram: https://w...

In this episode of Breathe More, Ana Lilia explores the transformative power of self-trust and shares ways to build your self-confidence. Listen in to uncover how past experiences shape your self-belief and learn practical tools like affirmations, journaling, and visualization to boost your confidence and create the life you want.  Don't miss this inspiring journey to self-trust and empowerment. W...

Join Ana Lilia and her guest, Carina, where she shares how leaving a toxic 9-5 job allowed her to create a life aligned with her soul's purpose. Carina's journey is a testament to the power of surrendering to change, healing, and making oneself a priority. Her story inspires us to embrace transformation and seek the support and guidance we need to manifest our dreams and fulfill our potential. Thr...

In this episode, Ana Lilia shares her journey of breaking free from a scarcity mindset and the far-reaching impact that scarcity mindset can have on our lives. Tune in to discover practical tips for self-reflection and reprogramming your scarcity mindset. Learn more about Dream Bigger Mastermind for deeper support in breaking free from limiting beliefs and cultivating an abundant mindset.  WORK WI...

In today's episode of the Breathe More podcast, host Ana Lilia explores the importance of setting and achieving goals in our lives. She discusses the common obstacles that hold people back, such as fear, lack of clarity, societal pressures, and the absence of accountability.  Ana also leads you through a powerful guided meditation. This meditation is a valuable tool for connecting with your dreams...

In this episode of the Breathe More podcast, host Ana Lilia delves into the topic of limiting beliefs and how they can hold us back from living our dream life. Learn practical steps to identify, challenge, and overcome these beliefs, so you can transform your mindset and manifest your desired reality. Tune in as Ana guides you on a journey to break free from limiting beliefs and step into your tru...

In today's episode, Ana Lilia chats with Kate, one of Ana's past clients of the Dream Bigger Mastermind. Kate's shares her journey of going from self-doubt to having clarity and the confidence to start her healing business. Kate is an example of what it looks like to trust oneself and lean into support. Kate's insights remind us that we have the ability to create the life we desire, no matter what...

In this episode of Breathe More, host Ana Lilia talks about why it's so hard for us to change things in our lives. She explores the natural resistance our brains have to change, the influence of our environment, and the fear of failure that often holds us back.  Ana provides a practical blueprint to help listeners overcome these obstacles, including defining goals, breaking them down into manageab...

In today's episode, Ana Lilia shares her personal journey from limiting beliefs to embracing the power of dreaming bigger. She encourages dreamers to get clear on your goals, reprogram old beliefs, and start taking aligned action. Join Ana Lilia as she shares how her transformative Dream Bigger Mastermind can empower you to feel confident and supported as you reach your goals and move along your j...

Today, Ana Lilia takes us on a journey of self-awareness and healing. She shares her personal experiences and insights, highlighting how self-awareness can be a catalyst for positive change, and discusses the power of breathwork and self-reflection in processing emotions and breaking free from old patterns.  You'll also learn about the importance of compassion for oneself and healing the inner chi...

In this episode of Breathe More, Ana Lilia delves into the world of breathwork and how it can transform your life. She shares her unique approach to breathwork, making it accessible even for those who struggle with traditional meditation. Discover the power of your breath in regulating your nervous system, healing, and reprogramming limiting beliefs.  Whether you're looking to reduce stress, boost...

In the first episode of "Breathe More," your host Ana Lilia takes you on a deeply personal journey of transformation and empowerment through breathwork. Listen in as Ana shares her experience as a high-functioning anxious person, highlighting the subtle signs of anxiety that went unnoticed for years due to her family's history of mental health challenges, and how the discovery of breathwork transf...