Breathe More

Join Ana as she shares some recent unexpected manifestations through the arrival of a stray cat, Max. Listen in to discover how deciding to adopt this new animal helped her heal from past traumas and brought joy back into her life.  Don't miss this episode's insights on the fun of embracing life's surprises and how they can lead to profound growth and connection! WORK WITH ANA: FREE – Start the Ma...

In this episode, Ana explores the pervasive issue of burnout and how it affects people from all walks of life. Discover the key signs of burnout, why it happens, and actionable strategies to reclaim your energy and joy. Tune in for insights that can help you break free from the cycle of overwhelm and start living life on your terms! WORK WITH ANA: FREE – Start the Manifest Abundance Challenge: htt...

Join Ana Lilia for this episode that explores the power of your emotions and the vital role they play in your personal growth. Discover why acknowledging and processing your feelings is crucial for healing and achieving your goals, and learn practical techniques to connect with your emotions through breathwork. Whether you're grappling with anxiety, dread, or past trauma, Ana shares transformative...

Today, Ana shares the #1 tool she uses with her clients to get them results; breathwork! Breathwork opens the door for many to find healing and connection. She shares its powerful impact on personal growth and emotional release, including her own experiences overcoming anxiety and trauma. This episode also features a guided breathwork practice led by Ana, inviting you to explore its profound benef...

In this episode, I'm joined by my friend and go-to astrologer, KJ Atlas, to talk about the profound impact astrology can have on personal growth and self-discovery. Tune in to learn how understanding your birth chart can empower you to embrace your authentic self and break free from societal expectations. Plus, get the scoop on our upcoming New Moon Renewal Retreat in magical Joshua Tree, CA, wher...

In today's episode, Ana explores a challenge many women face in the pursuit of their careers and family responsibilities—putting yourself last. Join her as she explores how neglecting your well-being can lead to burnout and how prioritizing self-care can transform your life.  Tune in to discover practical strategies for reclaiming your time, setting boundaries, and nurturing your health so you can...

In this episode, Ana shares her personal journey with toxic mold exposure and the challenges she faced over the past year and a half. She emphasizes the importance of self-advocacy, resilience, and building a supportive community during difficult times.  Ana also highlights the foundational work taught in her Dream Bigger Mastermind , focusing on healing, self-regulation, and manifesting a life th...

In today's episode, Ana chats with her dear friend and Dream Bigger Mastermind alumna, Pam. Pam opens up about navigating from marketing professional to soulful entrepreneur, overcoming the challenges of sobriety, and finding her true purpose in mental health counseling. We discuss the powerful role of coaching, the importance of investing in yourself, and how the Mastermind helped Pam manifest ne...

In this episode, Ana Lilia and Dream Bigger Mastermind client, George Castro, discuss his inspiring journey from skepticism to success. George reveals how witnessing his wife's transformation led him to embrace personal growth and land a new job he once thought was out of reach.  Tune in to discover how embracing vulnerability and manifesting your desires can lead to remarkable changes in your lif...

In today's episode, Ana Lilia chats with Krista Valente, a long-time client, Dream Bigger Mastermind alumna, and successful creative entrepreneur. Discover how Krista broke free from stress and burnout to become a successful hat maker, aligning her work with her true passions.  Whether you're feeling stuck in your career or looking for ways to live more intentionally, Krista's story offers valuabl...

In this episode, Ana dives deep into the topic of avoidance and how it shows up in our lives, often holding us back from achieving our goals. She shares powerful insights on recognizing the patterns of procrastination and busy work, offering practical steps to break free from these habits.  Tune in to discover how you can take control, show up for yourself, and manifest the life you truly desire....

In today's episode, Ana shares an anecdote of a recent Uber ride where she coached her driver for 90 minutes, helping him identify his biggest block: himself. Can you relate? Ana delves into the mindset shifts needed to protect your dreams and take bold steps toward them. Tune in to hear success stories from her Dream Bigger Mastermind and get inspired to create the life you desire. This episode i...

In this episode, Ana Lilia talks about the topic of self-sabotage, exploring how it hinders our progress and success. Ana discusses various forms of self-sabotage, including procrastination, perfectionism, and avoidance, while also touching on their roots in trauma and limiting beliefs.  Tune in to learn how to break free from self-sabotage and step into your true potential. WORK WITH ANA: FREE –...

In this episode, you're invited to celebrate your personal growth and reflect on your journey. Join host, Ana Lilia, as she shares inspiring success stories from her Dream Bigger Mastermind, highlighting the power of community and coaching in overcoming self-doubt and achieving significant life changes. You'll learn how to identify and reframe limiting beliefs, take courageous actions, and manifes...

In this episode, Ana explores how relationships mirror our unhealed parts, offering profound growth opportunities. She dives into effective communication strategies, healing personal triggers, and the impact of financial stress on relationships. Learn practical tips to foster intimacy, take ownership of your behaviors, and inspire change in your partner. Tune in for actionable insights and compass...

In today's episode, we dive into the pervasive issue of negative self-talk and explore ways to overcome it. Tune in to learn how to identify the origins of negative self-talk and actionable steps to transform your inner dialogue and embrace self-love. WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love   Learn about Dream Bigger Mastermind: h...

Today's episode is all about managing stress and achieving work-life balance, especially for those in corporate roles. We dive deep into the challenges of overwhelming workloads, the importance of clear communication, setting boundaries, and recognizing the signs of burnout.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-of-self-love   Learn about R...

In today's deeply insightful episode, Ana dives into the profound impact of inner child healing on our self-confidence, self-worth, and overall well-being. Join Ana as she shares her personal journey of reconnecting with her inner child, exploring the roots of her own fears and anxieties, and offering a powerful practice for you to begin your own healing process. After listening, join the free 5-D...

Today, we're diving into the concept of self-worth and its profound impact on our lives. Tune in to explore the difference between self-worth and self-love, plus the importance of setting boundaries, and how to embrace your inherent value.  Today's episode also includes a heart-opening meditation from my Summer of Self-Love Challenge that you won't want to miss. Click below to start the challenge...

Join Ana for this episode as she dives into the true essence of self-love. Learn how past traumas impact self-worth and discover practical steps to cultivate deep self-love and confidence. Plus, you'll learn how Ana's free Summer of Self-Love Challenge can help you transform your self-talk and energy.  WORK WITH ANA: FREE – Start the Summer of Self-Love Challenge: https://www.analilia.net/summer-o...

In this episode of Breathe More, Ana and guest, Carina, discuss the impact of paternal wounds, and the significance of healing ancestral wounds.  Tune in for an expansive exploration of societal conditioning, the empowerment from understanding our behaviors, and the importance of self-trust and intuition in our healing journeys. WORK WITH ANA: Join the Soulful Entrepreneur Mentorship: https://www....

In today's episode, Ana dives into the critical role mindset plays in achieving our goals. She shares her unique approach as a coach, combining her clairvoyant and intuitive abilities to help clients pinpoint and overcome mental and emotional blocks.  Tune in to discover the power of reframing thoughts and beliefs, addressing inner child wounds, and aligning energy to manifest desired outcomes. Yo...

In today's episode, Ana welcomes Irma Gonzalez, a long-time client and participant in several of Ana's programs. Irma shares her inspiring journey of transitioning from an executive assistant to becoming a Virtual Business Manager for soulful entrepreneurs.  Tune in to learn how Irma embraced significant life changes, discovered her potential as an entrepreneur, and successfully balanced her new b...

In this episode of the "Breathe More" podcast, we dive deep into the topic of fear and how it often stops us from taking action towards our goals. Fear is a natural emotion designed to protect us, but it can also keep us stuck in our comfort zones, preventing us from achieving our true potential. Join me as we explore practical steps to identify, understand, and reframe your fears, empowering you...

In this episode, we dive deep into the inspiring journey of Lucy Rojek, a holistic massage therapist who transformed her business and mindset through the Dream Bigger Mastermind. Learn how Lucy overcame her fears, embraced a new pricing strategy, and doubled her income. This episode is packed with valuable insights for any soulful entrepreneur looking to elevate their business and mindset. Don't m...