Breathe In, Scream Out

This week on Breathe In, Scream Out, Katie wraps up the season with one final episode before taking a summer hiatus, sharing the biggest astrological shifts that will guide us through the months ahead. From Cancer season and Mercury retrograde to Jupiter's move into Leo and the upcoming shift of the lunar nodes into Aquarius and Leo, this episode explores what it means to reconnect with your intui...

You don’t need to choose between stability and pursuing your passions. In this episode, Katie sits down with yoga instructor, content creator, and corporate professional Alyssa Bruno to discuss balancing multiple passions while building a life that feels authentic and fulfilling. Alyssa shares how she found yoga, what it's like to navigate a corporate career while teaching and creating content, an...

Gemini energy is often misunderstood as chaotic, but beneath the quick wit and ever-changing energy is something deeply human: the desire to connect. To understand and be understood. To sit across from another person and genuinely want to hear their story. Katie explores Gemini as the eternal student of the zodiac—read: mutable, adaptable, endlessly curious, and capable of creating entire realitie...

In a culture obsessed with digestibility and performance, what happens when movement becomes about feeling instead of being seen? This week, Katie sits down with Emily Rose—Erotic Embodiment Mentor for women, founder, and co-leader of The Business Coven—for a conversation about grief, pole dancing, pleasure, creativity, femininity, and financial abundance. Together, they explore embodiment beyond...

We’ve entered Taurus season, which means it’s time to stop spiraling in your head and come back into your body. Into your breath. Into what you can actually touch, taste, feel… because life is meant to be savored. Let us ground into the energy of Taurus, the second sign of the zodiac and the first earth sign of the zodiac calendar. Ahead, Katie explores what it really means to feel safe, abundant,...

Sometimes the thing we’re most exhausted by isn’t our job, our schedule, or even our relationships—it’s the constant striving to have it all together. The busyness and the pressure to prove that we’re doing enough, being enough, achieving enough. And yet, underneath all of it, there might be a voice asking for something else entirely. In this episode, Katie sits down with Lynn Mull, a holistic car...

Happy New Year to all who celebrate! Confused? It’s because Aries kicks off the astrological calendar, marking the beginning of a new cycle. Aligned with the start of spring, this season brings fresh energy, momentum, and a natural push toward action. In this solo episode, Katie breaks down Aries energy, exploring what it actually means to be in a season of “beginning” and self-focus. With Saturn...

In this episode, Katie sits down with yoga teacher, studio owner, and entrepreneur Kate Lombardo for a conversation about redefining success and what it means to work hard. Kate shares her journey from being a traditional classroom teacher to building a life in the wellness space, while confronting the deeply ingrained scarcity mindset that once shaped her relationship to money. A major turning po...

Welcome to Pisces season, aka the final chapter of the zodiac year! In this episode, Katie explores what it means to surrender and trust the unseen. As the sun moves through Pisces from February 18 to March 20, we enter a liminal space between winter and spring, endings and beginnings, the conscious and the subconscious. This is a season of intuition, imagination, and deep emotional honesty… it’s...

Katie is back and she kicks off her return with a vulnerable life update. Then, sits down with astrologer Sophie Williams for a rich, nuanced conversation about astrology as a tool for radical self-acceptance and discovery. What begins as a breakdown of birth charts and planetary placements evolves into something much deeper: a reclamation of both the light and dark within us. Sophie shares her pe...

In today’s episode of Breathe In Scream Out, Katie Healy sits down with her dear friend Lindsay Monal, a Sound Artist, Yoga Teacher and Reiki Master passionate about helping people live more compassionate, restful, and joyful lives. Through sound, mindfulness and energy work, Lindsay creates immersive sensory experiences for meditation that spark creativity and connection In this episode, Lindsay...

In this week’s episode, Katie Healy returns with a fiery, heart-opening breakdown of Sagittarius season and why this final full moon of 2025 is inviting us to let go of the narratives that no longer serve who we’re becoming. As the teacher of the zodiac—ruled by Jupiter—Sagittarius energy invites expansion, while its sister sign Gemini brings curiosity and quick wit. Katie explores how these two f...

In this week’s episode, Katie Healy sits down with Aude Firmin, an internationally acclaimed Intuitive Leadership Coach, Reiki Master, Psychic Medium, and Business Strategist who is redefining what it means to lead in the modern world. Katie and Aude explore the balance between healthy skepticism and deep inner knowing, and why trusting your intuition doesn’t mean abandoning logic—it means learnin...

Katie dives into the theme of discomfort, specifically what it means to sit with what’s hard instead of rushing to escape it. We live in a world that resists discomfort at every turn. The moment something feels uneasy, we grab our phones, open the fridge, scroll, or disassociate. But what if this season is inviting us to stay? Welcome to Scorpio season, where transformation, truth, and depth take...

In this raw conversation, Katie Healy sits down with Eden Marryshow, an award-winning filmmaker, writer, and actor from Flatbush, Brooklyn. Inspired by a student, “Peanut” Bilbro, who always believed in him, he left teaching after her tragic passing to pursue filmmaking—creating the acclaimed Bruce!!! and now completing Can You Stand the Rain. Katie and Eden unpack the fantasy of “arriving” versus...

In this episode of Breathe In, Scream Out, host Katie Healy explores the energy of Libra season, which began on September 22 and ends October 22, and is marked by the Aries Full Moon on October 6 and the Libra New Moon on October 21.  After the WILD rollercoaster that was eclipse season (is everyone ok?!), we’re moving through an integration period that invites us to recalibrate, ground, and...

In this episode of Breathe In, Scream Out, host Katie Healy welcomes Trish Barillas, a Certified Life Coach with over 20 years of experience helping people move through anxiety, heartbreak, and life transitions with strength and clarity. Trish’s story is deeply personal: she’s lived with anxiety since she was five, grew up as a parentified child of Guatemalan immigrants, and has navigated her own...

Both the Sun and the Moon have been eclipsed! Historically, this was a time that ancient people once feared signaled the end of the world. But in astrology, eclipses are never about endings alone; they’re invitations into accelerated change, healing, and new beginnings. Astrology is information—a way of experiencing the cosmos, the people around us, and ourselves in real time. And right now, the s...

Grief is the one guarantee we all share, and yet as a society, we often don’t know how to face it. In this episode of Breathe In, Scream Out, host Katie Healy sits down with Brie Bednarski, a spiritual counselor who blends depth psychology, somatic healing, Internal Family Systems (IFS), and earth wisdom to guide people through soul-level transformation. Together, Katie and Brie explore the ways g...

Welcome to the most radiant season of the zodiac—Leo Season, running from July 22 to August 22, ruled by the sun and reminding us to live from the truth of our hearts. In this episode, Katie talks about the performance complex—why we started believing that caring less equals more power and “coolness.” Plus, how that belief is slowly starving us of joy, connection, and authenticity.  This seas...

In this powerful episode, Katie sits down with Kari Buzewski, a certified Reiki Master, Teacher, Shamanic Healer, and Healthy Boundaries Coach, to explore what it truly means to do the inner work and channel divine energy in our daily lives. This conversation is a reminder that true healing happens in layers, that discomfort is often a sign of growth, and that we are most powerful when we learn to...

This episode is an ode to the power of feeling good as a path to abundance. With the Cancer New Moon washing over us and the Capricorn Full Moon on the horizon, we're being asked to soften and ground, to trust our intuition and create containers that support it. Cancer, the mother of the zodiac, reminds us that our value doesn’t come from constant doing or burnout, but from our ability to love, cr...

In this soulful and deeply expansive conversation, Katie Healy is joined by podcast host, author, and coach Krista Williams for an honest heart-to-heart about what it really means—and feels like—to grow up, evolve, and meet yourself in the midst of change. There’s a time in your late twenties, known in astrology as your Saturn Return, when everything can feel messy, uncertain, and upside down. But...

Welcome to the very first episode of Breathe In, Scream Out!  In this opening solo, host Katie Healy shares the heart of Breathe In, Scream Out: a space built on the mission to feel it all — fully, honestly, and without shame. Through the lens of astrology and the wisdom of the breath, she invites listeners into a space where emotional release and personal growth take center stage. In this ep...