Krystal Jakosky

Breathe In, Breathe Out with Krystal Jakosky

Religion EN ↓ 104 episodes

Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can...

Be sure to visit the podcast's website and support the creator: breathe-in-breathe-out.castos.com

Author

Krystal Jakosky

Episodes

Diving Into the "Why" Behind Our Taglines 15.12.2021 24:58

Ever had something you said be taken out of context? We have. This week on Breathe In, Breathe Out, Krystal discusses the "why" behind a couple of our taglines and lets us know that life is just like chocolate chip cookies.

Meditation to Start Your Day Off Right 08.12.2021 12:06

Sometimes a good stretch is the most incredible way to welcome the new day. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a "good morning" routine to gently get the body moving.

How to Make the Holidays More Enjoyable 01.12.2021 16:30

Whether the holidays lift your spirits and infuse you with energy or leave you feeling exhausted and ready for naptime, self-care is a must. In this week's episode of Breathe In, Breathe Out, Krystal covers the five things you can do to make the holidays more enjoyable for both sides of the coin.

Meditation to Find Gratitude 24.11.2021 15:24

In last week's episode of Breathe In, Breathe Out, Krystal spoke to the power of gratitude and why it's one of the best ways to practice self-care. In this week's episode, Krystal guides us through a guided meditation focused on helping us acknowledge the things we're most grateful for.