Breathe In, Breathe Out with Krystal Jakosky

Don't you just love the shifting seasons? In this video I share my deep love for the shifting seasons and how we can learn from the natural ebbs and flows of life. Tune in as I discuss the joys of autumn, the introspective nature of winter, and how we can use this time to truly rejuvenate ourselves. But, it's not all just cozy walks and crunchy leaves, we talk about the pressure of holiday expecta...

Learn how to reframe holiday expectations to better accommodate our mental health. I implores us to take a step back from the usual holiday rush and to instead focus on self-care and setting healthy boundaries. I encourage you to take a pause and own their part in creating a holiday season that nourishes them both physically and emotionally. Join us as we explore the balance between celebrating wi...

Tune into this weeks episode of Breathe In, Breathe Out, where we highlight the complex relationship between grief and acceptance. We aim to help listeners understand that acceptance is not a static or linear process, but often comes in waves as part of the grief cycle - alongside emotions like denial, anger, bargaining, and depression. Listen in as we encourage the audience to face their feelings...

In this captivating episode of Breathe In, Breathe Out, I journey through the evocative world of Native American spirituality, drawing inspiration from the Native Spirit Oracle Cards. Filled with rich images and layered meanings, I dive deep into what it means to genuinely say “yes” to life and break free from inhibitions. Illustrating the process of personal healing with the creation of a persona...

In this episode of "Breathe In, and Breathe Out", join me for a guided meditation journey to find peace, healing, and forgiveness. Through deep breaths and relaxation techniques, learn to release tension held in our bodies and embracing the present moment. Discover how to let go of past mistakes, acknowledge our emotions, and extend love and acceptance to ourselves and others. Join me on this soot...

In this soul-stirring episode of I guide you on a journey of self-discovery and forgiveness. We delve into personal stories of trials and triumph, fostering a deeper understanding of how past decisions shape our present. With a focused dialogue on releasing past mistakes instead of dwelling on them, the episode aims to encourage listeners to embrace healing, cultivate inner peace, and prioritize l...

In this episode of "Breathe In, Breathe Out," I dive deep into the transformative concept of looking back in five years. Join me, Krystal Jakosky, as I explore the power of perspective and how it can shape our decisions, relationships, and overall well-being. From reflecting on regrets of the dying to making choices that align with our future selves, we'll uncover the importance of taking the high...

Hello everybody, welcome back to another episode of Breathe In, Breathe Out podcast hosted by yours truly, Krystal Jakosky. This episode, I share my insights on the often-avoided topic of life, death, and deep-seated regrets. Drawing from personal experiences, from navigating my mom's end of life journey to counseling my son through his divorce, I'll take you through the transformative power of fo...

Hi there, it's Krystal Jakosky, and in this week's episode of Breathe In, Breathe Out, we dive into the essential role of change in personal growth. Ever feel like changing habits is a Herculean task? Want to break free from the patterns that are holding you back but fear how people around you would react? We'll be exploring how sometimes, shifting our behaviors, even in small ways, can be a catal...

Unleash your hidden power of self-healing with the art of intuitive meditation. Join me, Krystal Jakoksy, on a soul-awakening journey in my show - Breathe In, Breathe Out. Surpass the ordinary concept of meditation as we dive into the world of Oracle and Tarot. Learn the art of intuitively selecting your Oracle cards and let those guide your path to self-discovery. Let go off the emotional clutter...

Are you ready to find a little piece of peace in your life? Join me, Krystal Jakosky, on Breathe and Breathe Out, a weekly mindfulness and meditation podcast. In this episode, we explore the power of the phrase "this too shall pass." From Tom Hanks' perspective to my own personal experiences, we dive deep into how embracing the impermanence of life can bring us clarity, focus, and gratitude. So ta...

Hi there! If you've ever thought that meditation is hard, I'm here to prove you wrong. In just a few minutes, I'll guide you through a simple breathing exercise that will leave you feeling calm and centered. So take a deep breath in, and let's get started. Welcome to Breathe In and Breathe Out, the podcast that will help you find peace and own your shit. Get ready to discover your inner strength a...

In this episode, we dive deep into an intimate exploration of the Oracle, bringing forth themes of mindfulness, self-discovery, and personal growth. I, Krystal Jakosky, help you confront common misconceptions about meditation and guide you through the transformative power of self-love and acceptance. By connecting with the Oracle, we tap into a universal consciousness that can illuminate our life...

Join me, Krystal Jakosky, as we journey together through the complex intersection of caregiving, personal introspection, and balance in life. We'll explore the crucial importance of rest and mindfulness, tackle truths about choice and personal peace, and even embark on a therapeutic painting adventure. If you've ever felt stuck, stagnant or overwhelmed in the ebb and flow of life, this podcast epi...

Join me, Krystal Jakosky, for this enlightening episode of the Breathe In, Breathe Out podcast where we delve into the unusual concept of “sharing to be selfish”. As a caregiver who went through a rough patch, I share real life stories about how sharing our time, energy, and even struggles can bring about a beautiful selfishness that fuels our souls. In this episode, I discuss my experiences with...

In this episode of Breathe and Breathe Out, join me, Krystal Jakosky, as we dive deep into the power of intuition, detoxification, and taking much-needed vacations. Discover the importance of trusting your inner guidance and following your heart's desires. Learn how to release toxic habits, thoughts, and relationships, and create space for healing and transformation. Explore the magic of fairies a...

Welcome to another episode of Breathe In, Breathe Out. In today's episode, we delve into the empowering concept of choice and how it plays a pivotal role in our lives, whether we acknowledge it or not. We dive deep into understanding the dynamics of choice and its implications in shaping our lives. We unravel the cloak of victim mentality and learn how we are indeed the masters of our lives, not m...

Welcome once again to this episode of "Breathe and Breathe Out". Our host, Krystal Jakosky is on a caregiving journey for her mother diagnosed with Lewy Body dementia. In a heartfelt narrative, she walks us through the complications and unique challenges that come in the form of handling medications, analyzing their side effects, and managing the stomach discomfort they force upon a lactose intole...

Dive into an introspective journey of self-awareness and personal growth as Krystal guides listeners through various meditative practices and provides insightful advice on navigating life's challenges. Explore topics such as accepting change, seeking help, understanding self-perceptions, and recognizing one's path in life. Whether you're a novice or experienced in meditation, this podcast invites...

In this powerful episode, I reveal the personal evolution sparked by my experiences leading a Sacred Circle alongside Reverend Rachel Harrison. I dig deep into the transformative yin-yang energies, highlighting the importance of balancing these energies in life and personal explorations. I talk about introspection, healing, growth, as well as my personal struggles with releasing the shackles of se...

In this episode of Breathe, In Breathe Out, I share my personal experience as a caregiver and highlight the importance of end-of-life planning. I discuss the challenges of advocating for my mother's wishes in the hospital and emphasize the need for individuals to clearly communicate their medical preferences. Additionally, I touch on the concept of a dementia directive, which allows individuals to...

The message in this podcast episode of Breathe In, Breathe Out is to encourage listeners to tap into their deep inner wisdom, speak their truth with confidence, and become strong leaders. The episode uses three Oracle cards to guide listeners through a journey of self-discovery and growth. The first card, Grandfather Sky, invites listeners to embrace the expansive energy of the universe and to be...

This podcast episode explores the idea of what our most valuable resource is. Money, time, relationships, community, and spiritual connection are all possibilities. In the end, our energy is our most valuable resource as it fuels everything else. Paying attention to the rhythms of our life and finding ways to refuel and recharge is crucial. Tune in to hear questions that will help you assess your...

In this episode, Krystal Jakosky shares her personal experience with caregiving for her mother who was diagnosed with Lewy body dementia. Krystal talks about the importance of self-awareness and self-love as a caregiver and the importance of asking oneself the question, "What's in it for me?" This podcast seeks to help listeners cope with caregiving challenges and find meaning and purpose in their...

In this enlightening episode, Krystal shares a powerful Oracle card reading for listeners, guiding them on a journey of self-discovery, truth, and leadership. Discover how connecting with the energies of Grandfather Sky, the Talking Stick, and the Elder can help you embrace your inner truth, communicate authentically, and step into a leadership role. Join Krystal as she offers insights and practic...