Breathe Easy

In this episode, I reflect on a recent yoga workshop that reminded me of the power of continued learning, community, and personal growth. What began as a day focused on alignment and adjustments became a powerful reminder of why I started this journey in the first place. I share lessons from the workshop, the inspiring connections I made, and how the experience left me feeling empowered and more c...

For a long time, I felt like I was planting seeds without knowing when—or if—they would bloom. Between yoga teacher training, building Breathe Easy Meditation, creating content, and pursuing new opportunities, much of the journey required faith and patience. Recently, I've begun to experience something powerful: momentum. In this episode, I'm sharing reflections on growth, gratitude, community, an...

In this episode, I reflect on what it means to build a life that feels more aligned through community, connection, and new opportunities. From hosting my housewarming and finally feeling more at home, to stepping deeper into the wellness space through yoga collaborations and mentorship, this season has reminded me that growth often happens organically. I talk about trusting the process, saying yes...

Hi friends. I know I’ve been gone for a while. Life changed a lot, very quickly. In this episode, I’m opening up about everything that’s happened behind the scenes — losing Leo, navigating grief, moving into a new house, and unexpectedly welcoming a new rescue puppy into our lives. This season has felt heavy, emotional, messy, and also strangely beautiful at times. I talk about what grief actually...

What does it mean to show up when there’s no immediate feedback, no full room, and no clear sign that what you’re doing is “working”? In this episode, I share what it’s been like stepping into teaching and hosting Breathe Easy events while still building—navigating moments of doubt, quiet rooms, and learning how to move forward without relying on external validation. This is a conversation about s...

When life feels overwhelming, your body doesn’t need more pressure—it needs safety. In this episode of Breathe Easy , Kristen shares a deeply personal reflection on navigating stress while balancing work, daily life, and an upcoming move. Through gentle insights and calming rituals, she invites you to soften, slow down, and reconnect with your breath. This is your space to exhale, feel supported,...

In this episode, Kristen reflects on the tension between effort and surrender during seasons of transition. From submitting offers on houses to stepping into a new studio teaching opportunity — while navigating a career change — she explores what it means to take aligned action without forcing outcomes. A vulnerable conversation about uncertainty, identity shifts, nervous system regulation, and tr...

Lately, reconnecting with family and friends has reminded me just how fragile life really is. In this episode, I reflect on the quiet moments — long conversations, familiar laughter, shared meals — that have gently brought me back to what truly matters. We talk about the illusion of “later,” the healing power of community, and how remembering that nothing is guaranteed can actually deepen our grat...

In this episode, I’m sharing a gentle reflection after our 2/1 community yoga gathering. Holding space for others is something that fills me up deeply—but it can also leave me feeling emotionally and physically exhausted afterward. Today, I’m talking honestly about that post-event tiredness, why it doesn’t mean anything went wrong, and how I’m learning to honor rest without guilt. We explore what...

In this episode, I reflect on an unexpected forced pause caused by a New York snowstorm—and how it gently reminded me what truly matters. With nowhere to be, the day slowed down in the best way. I spent time cooking comfort food, making my first frittata, simmering lasagna soup, reading The Thursday Murder Club , decluttering small spaces in my home, and enjoying unstructured, meaningful time with...

This week on Breathe Easy , I’m sharing a personal reflection on resetting — after realizing my energy had been spread too thin and that feeling judged was pulling me away from myself. In this episode, we explore: How judgment can quietly drain momentum What it means to call your energy back Why realignment often creates more clarity and movement And an invitation to reset together through communi...

In this episode, I’m sharing how intentionally creating space in my evenings and mornings has helped me refocus my energy throughout the day. By putting my phone down at night and resisting the urge to reach for it first thing in the morning, I noticed how much mental noise I had been carrying without realizing it. I talk about using my iPad as a supportive tool for meditation — with all messaging...

The start of a new year often comes with pressure to do more, be more, and move faster. In this episode, I’m choosing a different approach. I reflect on earning my yoga certification, what that journey taught me about patience and integrity, and how Breathe Easy is evolving in 2026. This year is about grounded growth—building consistency without burnout and honoring ease as part of the process. If...

In this episode of Breathe Easy , we’re reframing productivity through a gentler, more honest lens: your energy is currency . Some weeks ask more of us than others. Between caring for a family dog, attending doctor’s appointments, and managing everyday responsibilities, I’ve been reminded that even necessary tasks require energy — and how we spend that energy matters. I share how intentional plann...

In this soft and grounding episode, we’re focusing on one thing: soothing your nervous system. If you’ve been feeling overstimulated, tired, or just craving a moment of peace, this is your invitation to slow down and settle into safety. I’m sharing the grounding nightly rituals that have been supporting me lately — from feet up the wall , to breathing practices , to warm sesame oil in the shower ,...

In this episode, I share my journey through yoga teacher training, what I’m learning about flow, and how I’m preparing to submit my final certification assignment by December 21st. I also talk about what this milestone will mean for Breathe Easy and the new offerings it will allow me to share. You’ll also get simple, supportive tips for creating your own end-of-year wins—whether you’re working tow...

In this week’s episode of Breathe Easy , we explore how movement — even the softest, most subtle forms — can completely shift your energy, your nervous system, and your emotional state. Inspired by my experience at a sound bath this weekend, lying heart-open on two blocks with my mala beads in hand, I realized how deeply energy can move even when the body is still. Through breath, vibration, and g...

This week, we’re diving into nourishment—beyond just food. In Week 2 of the Self Ritual Challenge, I explore the ancient wisdom of Ayurveda , the science of life and balance. I’ll share what Ayurveda is all about, how understanding your dosha (your body-mind type) can help you eat and live more intentionally, and the simple foods I’ve been incorporating to stay grounded and energized. We’ll talk a...

This week marks the beginning of the 30-Day Self Ritual Challenge , and we’re starting where all true transformation begins — by grounding and cleansing. In this episode, Kristen shares how to slow down, root into your body, and gently release what no longer serves you. Through simple rituals — like taking an intentional shower, putting on a face mask, or even taking a simple breath — you’ll begin...

A cozy little reflection episode about the rituals that are holding me close as this month comes to a close — warmth, softness, breath, and the tiny daily choices that keep me rooted when life gets busy. From dry brushing with sesame oil to small-but-centering runs and gentle Pilates, this episode is a reminder that grounding doesn’t have to be big to be meaningful. Substack: https://kristennacler...

This week’s episode is a birthday reflection — a soft exhale into gratitude, growth, and the gentle becoming that comes with age. Turning 31 feels less like a milestone and more like a homecoming… a return to what matters, what anchors me, and what lights me up from the inside out. I share a simple birthday practice I gifted myself this year: a “31 Things I’m Grateful For” list — not as a checklis...

In this first episode of Purple Party , Kristen invites you into the soft, glowing space between memory and becoming — where the breath turns into color and the color turns into peace. Through the image of a purple-lit party and a visit from her younger self, she explores what it means to celebrate the versions of ourselves we’ve outgrown — the old hats we once wore to please, to teach, to belong....

In this October Breath series episode, we’re leaning into the art of softness — finding balance, forgiveness, and flow through the gentle rhythm of the VAM chant . If your days have felt a little full or your energy stretched thin, this one’s for you. Together, we’ll slow down, breathe deeply, and explore how the sound VAM (rhymes with calm) helps release emotional clutter and invite creativity ba...

October often arrives with both beauty and busyness—crisp air, golden leaves, and calendars filled with birthdays, gatherings, and shifting routines. In this episode, I invite you to take an October breath —a simple pause to ground yourself in the present moment. Together, we’ll explore a calming breath practice, a journaling reflection to release what feels heavy, and a gentle look at how the cha...

In this episode, I share my powerful experience of seeing and feeling a blue aura during meditation—a moment that lifted me like a magnetic pull into calm clarity. We’ll explore what the blue aura symbolizes, its connection to the throat chakra, and how chanting and breathwork can open the door to deeper self-expression. You’ll also be guided through a gentle Blue Aura Meditation to invite in peac...