Breathe and Heal with Lisa & David

If you want to feel more relaxed this breathing technique is perfect for you.  By slowing and regulating your breath you calm your nervous system and send signals around your body to slow everything down. Simply breathing in and out of your nose to the count of 5 for each inhale and exhale.  Listen now, send your intention to relax and enjoy. Before you begin, please take a moment to listen to thi...

Welcome to this guided “Breathe Light” breathwork practice with Lisa, inspired by the Oxygen Advantage method developed by Patrick McKeown. In this calming session, you’ll learn how to gently reduce your breathing volume to create a soft, tolerable air hunger - an important principle within the Oxygen Advantage approach. This practice helps support carbon dioxide tolerance, improve oxygen delivery...

This exercise helps to prepare your body for a tolerable feeling of breathlessness. By holding your breath for short periods of time it enables the gas Nitric Oxide (NO) to pool inside your nasal cavity, and for the gas Carbon Dioxide to slightly increase in your blood.  After doing it for just a few minutes the accumulated Nitric Oxide travels from the nasal cavity to the lungs.  When practicing...

Discover how your breathing impacts your health in this episode on the BOLT Score (Body Oxygen Level Test). Learn how a simple breath-hold test can reveal your breathing efficiency, stress levels, and overall wellbeing. You’ll be guided through the test step-by-step and shown how to use your results to improve your breathing, boost resilience, and feel calmer every day. Love & Light Lisa Multi...

In this episode, Lisa explores the powerful impact of nasal breathing and why it’s one of the simplest yet most effective ways to improve your health and wellbeing. Many people unknowingly breathe through their mouth—especially during sleep—which can lead to poor sleep quality, snoring, dry mouth, and reduced oxygen efficiency. Lisa explains why the way you breathe matters just as much as how much...

In this episode, Lisa explores the hidden power of your breath and how simple changes in the way you breathe can transform your energy, focus, sleep, and overall wellbeing. Drawing on the principles of the Oxygen Advantage, she explains why breathing isn’t just automatic—it’s trainable—and how many of us are unknowingly over-breathing. You’ll discover the vital role of carbon dioxide in oxygen del...