Breath By Breath

Heyyy! Welcome to my podcast where I talk about a bunch of random topics regarding life and self-improvement and feeling lost and figuring out who I am and what makes me feel more alive every day. In this episode I talk about my experience booking a one-way flight to Europe and living on a random island in the middle of the North Atlantic Ocean for a month. I have no clue what's happening but...

Hi everyone! Thanks for listening! In this episode I talk about some life lessons I have learned so far in my life. Feel free to add any of your own in the comments! :) Also...May is Mental Health Awareness Month! If you or anyone you know is struggling with mental health, remember that you are definitely not alone and there are resources and support systems that exist to help us live happy lives!...

This episode is all about self-care. When life gets difficult, one of the best things we can do for ourselves is take care of ourselves. It is one thing we can control in a world of uncontrollable things. It is not an easy or simple thing to do, but by building good self-care habits, we build happy, healthy lives. I know future me is thanking current me for taking such good care of herself.

In today's episode I talk a bit about having the freedom to make choices based on what life throws at us, releasing control and not worrying too much about the past and future, and learning to be genuine and authentic to ourselves and others.

Heyyy everyone. Today I talk a bit about vulnerability, how it creates better human connection, and how I've really been struggling with tough feelings and emotions this past week. I can't just pretend my life is always sunshine and rainbows so I decided to talk about how not okay I am right now while also still wanting to be creative through this podcast. I open up a bit about not feeling...

In this episode I talk about the way we breathe and what it means to us. I discuss meditations, breathing techniques, and why it is important to be aware of our breathing and not always be on autopilot.

Hiiii! My name is Camille and this is my first podcast episode...ever! I am so excited to start this journey and to yap with all of you. This episode is just a little introduction into my life and what I am doing right now/my plans for the near future. I talk about graduating college in Arizona, relationships, starting a new job, failing, moving back to Spain, and a couple other things. I titled m...