Breakup Pep Talks

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Sarah outlines common patterns and blocks that prevent people from breaking these unhealthy dating cycles, such as: Trying to date the "opposite" of an ex, which can lead to new problems [09:08] Staying in one's "comfort zone" and unconsciously gravitating towards familiar but unhealthy dynamics [10:55] Needing to re-evaluate one's standards and vision for a healthy relationship [16:53] Reframing...

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Come join me on Instagram! Get exclusive tips, watch live videos where you will get lots more support, and send me a DM to tell me more about what you're going through. https://www.instagram.com/sarahcurnoles/ Sarah offers free consultations for one-on-one coaching support to help you transform your breakup into a catalyst for positive change in your life and become the next best version of yourse...

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Our thoughts and feelings, as well as the stories we tell ourselves, often contribute to the difficulty of getting over a breakup. [02:28] Focus on the easy aspects of your life, rather than dwelling on the hardship of the breakup. [05:40]   Find a new "linchpin" sentence that reframes the breakup in a more positive light, such as viewing it as the right decision or an opportunity for personal gro...

Thinking about an ex-partner is a normal and common experience after a breakup, as the brain prioritizes storing emotionally-charged information. [06:28] Instead of trying to stop thinking about an ex, the focus should be on neutralizing those associations and creating new positive memories. [09:10] Bringing self-compassion and kindness to oneself during the healing process is crucial. It's possib...

Key points include:   Recognizing and validating your pain and suffering, things will be okay. [00:01] Imagine comforting a scared dog at an animal shelter, and applying that same gentle, caring approach to yourself. Addressing common emotional responses to a breakup like self-blame, denial, or numbing, and offering alternative coping strategies. [05:45] Create a "cozy corner" in your home as a sa...

I was deeply hurt and resentful towards my ex-partner for years after he cheated on me, even though I was in a new relationship. [05:52] I held onto this resentment for 8 years, which ate away at me and made it difficult to be normal around my ex. [04:06] Eventually, my ex reached out to apologize, which triggered a flood of emotions. [09:45] However, I processed these emotions fully, letting them...

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