Breakup Pep Talks

Join the 90 day group program Over It and Onward starting December 3! For 12 weeks you'll get live teaching and group coaching from me to help you move on and rediscover yourself!  More information here: https://sarahcurnoles.com/over-it-and-onward/over-it-and-onward

In this episode, we talk about that phase in a breakup when it feels like everything is burning down. You'll receive a simple, doable 5-step process to move through those moments of pain so that you can get to the relief on the other side. If you’ve ever wondered, “Is this pain ever going to turn into something meaningful?” — this episode is the reminder that yes, it will. And that rebirth is alre...

In this episode of Breakup Peptalks , Sarah Curnoles dives deep into what it truly means to be over your ex and how to get there. She defines being over an ex as no longer being emotionally tied to that person or relationship — feeling free, peaceful, and excited for the future. Sarah explores the subconscious reasons people stay stuck, such as fear of the unknown, loneliness, or clinging to memor...

In this episode, Sarah Curnoles shares how to shift from a victim mentality to a hero mindset after a breakup, so you can stop overanalyzing the past and start creating your next chapter with power and purpose. She offers practical steps to reclaim your strength, focus on what’s in your control, and move forward—one small win at a time. Book your free discovery call here: https://app.acuityschedul...

Ever wonder why you feel even more obsessed with someone after they rejected you? We're going to explore why this happens and what you can do instead.  Register for the free Be Your Own Hero workshop on October 29 at 1pm EDT: https://sarah-curnoles-coaching.kit.com/9d0ff86fa9

Claim your free consultation to explore if private coaching is the next right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

To book your free consultation call go here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Book your free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come on over to my Instagram and share what the theme of your next era will be. https://www.instagram.com/sarahcurnoles/

Come over to Instagram and DM me your #1 takeaway from this and I will give you these steps written with journaling prompts!  https://www.instagram.com/sarahcurnoles/

Book your free consultation to explore private coaching with Sarah: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073   Join the free meetup group: https://www.meetup.com/breakup-and-divorce-support/?eventOrigin=home_groups_you_organize

Come over to Instagram and DM me the one thing you're going drop this week so you can unhook from your ex. https://www.instagram.com/sarahcurnoles/

Come on over to Instagram and tell me your personal gift: https://www.instagram.com/sarahcurnoles/ To book your free consultation call and discuss your options for private coaching, get yourself on my calendar here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/ If you want deeper support, personalized plans, and accountability so that you actually see real change, book a free consultation call to see if working with me as your life coach is the right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.instagram.com/sarahcurnoles/

If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter yet.   https://www.instagram.com/sarahcurnoles/

Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakup And book your free consultation to explore getting personalized support and help each and every week for 6 whole months! Book here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to transform you relationships. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Book a free 30 minute coffee chat to share your story and be heard. Book yours here.

Book a free 30 minute coffee chat with me here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=15877967 This is your chance to tell your story, connect with me, feel less alone, and be heard. 

Book your free consultation here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073   And share your backslide story with me on Instagram and Facebook. I'm @SarahCurnoles 

I'm offering my 12 week coaching program with a bonus if you sign up this summer! For a limited time, when you sign up for a coaching package, you will also get a VIP zoom session with me. This is 4 hours of dedicated coaching where we go deep into creating what you want and coaching you through obstacles. This is normally a very expensive add-on and you get it for free for a limited time! Book a...

I am offering a free guide to help you create your own personalized morning and evening routines. Go here to get your free guide: https://sarah-curnoles-coaching.kit.com/1249764af9

June is my birthday month! And you're invited to celebrate with me. I'm celebrating by giving away all my favorite things - my favorite physical things, my favorite coaching tips, and free coaching sessions. This is a month long celebration and it's going to be a vibe. Join me for the June Jubilee on Facebook https://www.facebook.com/groups/248021541119158/ Or on Instagram: https://www.instagram.c...