Sarah Curnoles

Breakup Pep Talks

Education EN ↓ 98 episodes

Breakup Pep Talks is the go-to podcast for people ready to heal their hearts, let go of heartbreak, and rediscover their worth. Join Sarah Curnoles for candid, heartfelt advice and empowering insights that help you move on, feel magnetic, and live life full of their heart's deepest desires.

Author

Sarah Curnoles

Category

Education

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Regain control when you can't stop thinking about your ex 26.08.2025

Come over to instagram and DM me how your self soothing is going: https://www.instagram.com/sarahcurnoles/ If you want deeper support, personalized plans, and accountability so that you actually see real change, book a free consultation call to see if working with me as your life coach is the right step for you: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Plot Twist! 19.08.2025

Come on over to instagram @sarahcurnoles and follow along for more stories, tips, and support to get over your breakup. Message me your plot twist energy story, I want to hear from you! https://www.instagram.com/sarahcurnoles/

Getting my ex back wasn't the happy ending 12.08.2025

If you’re ready to stop chasing the wrong ending and start writing a story you love, DM me ‘PLOT’ on Instagram. I’ll send you a free first step to help you turn your breakup into your best chapter yet.   https://www.instagram.com/sarahcurnoles/

Relationship History Repeats Itself Until You Learn the Lesson 05.08.2025

Join my free Facebook group to help you get over your breakup here: https://www.facebook.com/groups/howtogetoveryourbreakup And book your free consultation to explore getting personalized support and help each and every week for 6 whole months! Book here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Feel like you lost yourself in the breakup? 23.07.2025

If this resonated with you and you want to work with me as your coach, book your free consultation while spots are still available: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

How to trust again 15.07.2025

Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to transform you relationships. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Obsessed, Stuck, and Still Hoping for your Ex? Here’s the Way Out 08.07.2025

Book a free 30 minute coffee chat to share your story and be heard. Book yours here.

Did your breakup cause a downward spiral? 01.07.2025

Book a free 30 minute coffee chat with me here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=15877967 This is your chance to tell your story, connect with me, feel less alone, and be heard. 

Setbacks, backslides, and how to handle it 24.06.2025

Book your free consultation here: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073   And share your backslide story with me on Instagram and Facebook. I'm @SarahCurnoles 

44. Stuck in resistance? 17.06.2025

I'm offering my 12 week coaching program with a bonus if you sign up this summer! For a limited time, when you sign up for a coaching package, you will also get a VIP zoom session with me. This is 4 hours of dedicated coaching where we go deep into creating what you want and coaching you through obstacles. This is normally a very expensive add-on and you get it for free for a limited time! Book a...

43. Morning and Evening Routines for After Your Breakup 10.06.2025

I am offering a free guide to help you create your own personalized morning and evening routines. Go here to get your free guide: https://sarah-curnoles-coaching.kit.com/1249764af9

42. We're doing self care wrong. Do this instead. 03.06.2025

June is my birthday month! And you're invited to celebrate with me. I'm celebrating by giving away all my favorite things - my favorite physical things, my favorite coaching tips, and free coaching sessions. This is a month long celebration and it's going to be a vibe. Join me for the June Jubilee on Facebook https://www.facebook.com/groups/248021541119158/ Or on Instagram: https://www.instagram.c...

The Anger Episode 27.05.2025

If you are in the Baltimore area, come experience this process live on May 30 at Tribe Baltimore. Tickets are available here . Follow me on Instagram and DM me your anger breakthroughs. https://www.instagram.com/sarahcurnoles/    

40. How to reconnect and find yourself when life or a relationship pulls you off track 20.05.2025

Let's keep this conversation going on Instagram. Follow me here: https://www.instagram.com/sarahcurnoles/ And keep an eye on my instagram for upcoming annoucneemtns about my birthday celebration month all happening in June!

39. What are you making a breakup mean about you? 13.05.2025

Book a free consultation with Sarah to turn your breakup from crisis to an opportunity. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073 And, as I promised, the Hamlet quote is, "There is nothing either good or bad but thinking makes it so."

32. The value of a coach after a breakup (and especially before dating!) 06.05.2025

If you're ready for more support and guidance to process your breakup and feel more free, I have a few open spots for private coaching clients. You can book a free consultation call: https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

31. Understanding the abandonment wound 29.04.2025

If you want more time with me to work through your abandonment wound, let's talk more about it. Message me on Instagram @sarahcurnoles or send me an email at hello@sarahcurnoles.com. Let's talk more about how I can help you.

30. How to meet someone not on the dating apps 22.04.2025

Let's connect on Instagram and let me know how this works for you! Let's connect: https://www.instagram.com/sarahcurnoles/    

29. You are always enough 15.04.2025

Join me in Kate Northrup's free program to create more ease in your relationship with money! Sign up here . https://thefreefam.ontraport.net/t?orid=156345&opid=162

28. When is enough enough? 08.04.2025

Reach out on Instagram to keep this conversation going. What are your red flags that you've reached your enough point? https://www.instagram.com/sarahcurnoles/

27. What your love and money stories have in common 03.04.2025

Attend Kate Northup's workshop Good with Money so that you can feel financial ease. Sign up here: https://thefreefam.ontraport.net/t?orid=156345&opid=162

26. Breakthroughs come in unexpected places 01.04.2025

Join Kate's latest workshop Good with Money and have your own money breakthrough: https://thefreefam.ontraport.net/t?orid=156345&opid=162

25. Sometimes life is just hard 25.03.2025

If you are looking to connect, come find me on Instagram @sarahcurnoles  

24. Use the Spring Equinox to Get Over Your Ex 20.03.2025

If you want to deepen this practice, download my best journal prompts to get clarity and deep healing for yourself. Go to https://www.toptenjournalprompts.com  

23. Breakup Detox 18.03.2025

DM me on Instagram @sarahcurnoles and let me know what you thought of this event!  And if I can support you in any way, I want to hear from you!

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