Breakup Boost: Advice to Get Over Heartbreak

I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Co...

I'm breaking down the Season 29 as a Breakup Coach... (and hopefully you'll get some cheap entertainment out of it ;) What can we learn from THIS episode?  Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red flags and cringeworthy moments... plus the things you DON'T want to replicate in your own dating life, if you get wh...

Welcome to "trina's tiny talks" ... bite-sized episodes, packed with punch! In this "tiny talk," I explain why your toxic ex didn't apologize - and why, even if they had, it wouldn't really matter. Quick, straight to the point, and filled with REAL TALK. Don't miss this one! Listen NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https:/...

Will YOU accept this rose??? I'm breaking down the Season 29 Premiere of The Bachelor !  Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red and green flags... plus the things you DON'T want to replicate in your own dating life, if you get what I'm sayin... Breakup & Dating Merch: https://blockandshop.com Coaching: https:/...

Have you ever felt like you're stuck waiting for someone to change or finally treat you the way you deserve? In this episode, I'm breaking down why waiting around for respect or accountability from the wrong person is a losing game. It's time to look at this LOGICALLY and from a place of SELF-RESPECT. This is your wake-up call, with a sprinkle of humor... and a whole lot of tough love.  Listen NOW...

Introducing the first of "trina's tiny talks" ... bite-sized episodes, packed with punch! In this tiny talk, I tackle a situation that's all too common: when someone tells you they don't want to be with you, but still keeps you "hanging around."  And yes, I break it down with a lil tough love so you can stop making excuses for your involvement with them and stop being stuck in a cycle of self-dece...

This episode is to remind you that no matter what you're going through, you're not alone. Life can throw unexpected challenges - whether it's a sudden life change such as a breakup or divorce, loss of employment, natural disaster, financial stress, or overwhelming grief. In those moments, it's easy to feel stuck and hopeless, but the truth is, many people are facing similar struggles. This isn't a...

In this episode, I explore the power of maintaining a positive mindset and the role self-awareness plays in navigating negativity. I encourage you to actively work on cultivating positivity in your life, so you can create an environment that fosters growth, happiness, and healthier connections. Listen NOW!  Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"...

Struggling to stay motivated? (This can be especially challenging after a breakup or divorce.) It's all about your mindset and the way you look at things. You can either work against yourself and stay stagnant... OR... make daily choices and build new habits to make progress. It's clearly a 'no brainer' what the best route is, right?! Listen NOW!  Then, check out my book  "Don't Be DESPERATE: Get...

Happy New Year, everyone! I wasn't sure what the first episode of the year would be, but I knew it had to be impactful and set the tone for the year ahead. After some thought, I realized the one thing that's truly changed my life - protecting my peace - needed to be the topic. Listen NOW!  Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  http...

The time has come, ladies and gentlemen... let's get REAL about that thing called POTENTIAL. You know, the magical spark that has you thinking  "Maybe this could work!" as you ignore all the red flags waving in your face like you're at a used car dealership. I mean... who doesn't love falling for someone who's "still figuring things out" or "just needs a little more time" ? Because who needs self-...

You know what I'm talking about… maybe you've done it, maybe you're currently doing it, or maybe you are aware of people who do this... Listen NOW! (You're sure to get a chuckle out of this one...) Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   AND, let's take this a step further... (1) ORDER  EMAIL  or  PHONE  coa...

So-called "small" red flags may seem harmless or easy to overlook at first, but over time, they grow into problems that can severely impact your emotional well-being. Join me in diving into this further, including some relatable examples... Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   AND, let's take this a step...

This episode is all about recognizing your worth and how to stop settling for the bare minimum. Kind of like a pep talk, centered around CAKE! Did that make you hungry? Me too! LISTEN NOW! Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   AND, let's take this a step further... (1) ORDER  EMAIL  or  PHONE  coaching at ...

Shop at BLOCK AND SHOP for sassy, relatable, and empowering breakup and dating merch:  blockandshop.com xo -Trina

There's a boat load of topics covered in this round of ASK TRINA... so don't delay... press PLAY and listen to this episode NOW! I'm sure you'll be able to relate to some aspect of at least a handful... Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   Get More Help: (1) ORDER  EMAIL  or  PHONE  coaching at  breakupBO...

I came across a post on threads (which is basically the new x for Instagram) and wanted to address it on here, as I know so many people are in this same type of position… and need a bit of a wake-up call. Lots of important lessons in this. Listen to this episode NOW!  Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz  ...

Temptation is a son-of-a-gun... isn't it??!! Add that onto dealing with a "no contact" situation... and, well... you've got a challenge on your hands. After listening to this episode, I think you'll be more motivated to ramp up that self-control. (I mean, at least that's what I'm going for... ;) Li sten to this episode NOW!  Then, check out my book  "Don't Be DESPERATE: Get Over Your Breakup with...

In this episode, I'm talking all about EXCUSES... including breaking down three common excuses people make for their partner's bad behavior (or whoever they are dating or interested in). These excuses are holding you back from the respect and love you deserve. It's time to get real, call out the nonsense, and take your power back. Enough already!  Li sten to this episode NOW!  Then, check out my b...

If you've ever found yourself enduring bad behavior in the name of love, this episode is for you! I break down why "unconditional love" shouldn't be a free pass for someone to walk all over you... and remind you of the non-negotiables in a relationship. Li sten to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn...

Breakup pep talk time! If you're out there crying over a jerk who mistreated you, cheated on you, lied to you... or sold you a story they never delivered on...  (maybe all of the above)... this pep talk's for YOU! Li sten to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   Get More Help: (1) ORDER ...

I can't go a day without seeing or hearing the word "avoidant"... and I'm here to do my part in sharing some much needed FRESH perspective. Hopefully it will resonate with you and make you think twice before joining the herd in overusing the term ;) Li sten to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/...

There is so much irony in wanting someone else to change. If you find yourself in a situation where you are super frustrated by the person you're dating, in a relationship with, or even married to... this one's for YOU! Li sten to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   Get More Help: (1) O...

SUPER RELATABLE topic today! Lots of gold nuggets to be discovered and tucked away in your back pocket. Let me stop you from diminishing your value and having to look back on this with regret. Li sten to this episode NOW!  Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY"  on Amazon:  https://amzn.to/3R2EHiz   Get More Help: (1) ORDER  EMAIL  or  PHONE  coa...

When you're going through a breakup, it can be easy to sink into a negative thought pattern. It can seem like everything is working against you. It can be easy to think that whatever you want in life will never become reality and that good things only happen to OTHER people. It can make you envious to see happy couples, wishing you had that too. I get that.  BUT.......  Li sten to this episode NOW...