Breakthrough! Waking up to the real you.

I could not leave Season 2 without a nice chunky bonus episode for you to enjoy. Remember that we NEED to keep having these conversations.  Trust that your story matters. That you matter. Much Love. Alejandra Support via Paypal. Me @alevivanco29 Song by: Chris Haugen - Pure Magic

Today I have decided to heal. Are you in? See you soon. Much Love. Alejandra Support via Paypal. Me @alevivanco29 Song by: Chris Haugen - Pure Magic

We do not realize how much power we have until we say ‘No’ when it is needed. Sometimes, we go against our instincts and say ‘yes’ because we want to please others. In that moment, we are betraying ourselves and our truth. We must be clear when we say 'No'. We must not come from a reactionary place. We need to come from an aware and conscious place. In this alignment, we will be able to express th...

What does your presentation card say?  How far have we taken our roles in society? Do we identify with our work or social lives? If so, who are we? If tomorrow everything changed, would we feel comfortable in the unknown? What have you attached to your identity? Just some food for thought. Spark up a conversation with yourself. Remember to be honest. Much Love. Alejandra Support via Paypal. Me @al...

In order to create the change we want in our lives, we must accept ourselves first. We have to work for us not against us. We cannot start this journey by denying who we are. It does more harm than good. We run the risk of not healing completely because we may think or feel it is too uncomfortable to “go there”. We have to go there and look at the full picture.  Honesty is the best policy. Accepta...

We need to start listening to each other more. Seeing our pain and dealing with it will help us develop compassion. Compassion for oneself and others. Get in touch with your pain and get it out of your system in a way that helps you deal with it.  This time around, I share a personal experience that I have never shared before in a clear concise manner. I hope this helps you. Much Love. Alejandra S...

This episode is an invitation to start investing our energy in ourselves and our healing. We need to stop looking at other people’s lives. We need to stop projecting our pain onto others. Looking at other does not actively help our growth, by diminishing their light we cannot shine brighter. We need to uplift ourselves and others.  Let’s stop tearing others down in our minds. We are not going to a...

Let’s get rid of anyone or anything that is living rent free in our minds. Are you still holding on to people that have done you wrong in the past? I invite you to reflect on this question for a moment. It’s okay to take your time. Align yourself with the truth and make a decision from there. Be proactive in your own life, you have the power. Make a conscious decision to take it back. Much Love. A...

We need to pay attention to our pain. Pain is a clear indicator that something is going on in our lives. In this episode, I want to remind you to not get over something just because someone told you. Be aware that you need to deal with it. The first step is to stop dismissing our feelings and accept that we are not over it. We can make better choices once we align with our truth.  Remember that yo...

Two women came together and cried. A mother daughter karmic relationship was healed. This was the epitome of breaking generational toxic patterns. For the first time ever, we were happy. Much Love. Alejandra Support via Paypal. Me @alevivanco29 Song by: Chris Haugen - Pure Magic

How does fashion play a role in your life? Do you follow trends? Are you aware of how your looks affect you if you do not feel like you look your best? Would you love and accept yourself if there were no ornaments decorating your life? Let me remind you today that you are enough. Much Love. Alejandra Support via Paypal. Me @alevivanco29 Song by: Chris Haugen - Pure Magic

Have you ever heard a song and thought: “They are saying exactly how I am feeling right now?”. Art can help us cope. Art can heal us. Through art we can transform the energy inside of us and create our own unique masterpiece. Finding our individual artistic expression will give our pain a space to be seen and heard. What artistic expression do you incorporate in your life? Let me know. Much Love....

I invite you to get to know the man behind the father role. We live with our parents for so many years, yet we do not know them. As time goes by, we must give ourselves a chance to get to know the person who raised us. Here I am, starting with my dad. A man who, for many years, worked really hard to give us the best life he could. In that process, he forgot about himself and us on an emotional lev...

Monday 25th, Season 2 shall begin! Join me on this journey and make sure to never miss an episode by subscribing. I hope that you are full of questions and are curious about the journey back home.  Much Love, Alejandra Support via Paypal. Me @alevivanco29 Music by: Chris Haugen - Pure Magic

In case you missed any episodes, here is a reminder of what you can take away from the first eleven episodes of the season. The most important thing is for you to implement what has resonated with you during these eleven weeks, if you have any comments or questions, feel free to contact me.  Have a great 2020.   Much Love,  Alejandra   Support via Paypal. Me @alevivan...

I hope that you end this year surrounding yourself with positive energy and love.  Remember that you can click on this anchor.fm link and leave a voice message telling me your story or any discoveries you have made during this time.   Make the best of every single day.  Much Love, Alejandra  Support via Paypal. Me @alevivanco29 Song by: Chris Haugen - Pure Magic

We know our story, we know what we have been through, but that is not enough. We are missing the emotions connected to those experiences, we need to bridge that gap. We have the key to unlock that vault full of pain and trauma. I invite you to reconnect with your inner child and their feelings. You need to take over the role of parent to your younger self and help them communicate their emotions w...

How do you deal with stress in your life? Are you aware that you may depend on some habits that, on the surface, are considered normal but they have become harmful over time? I have gone from depending on food, men, cigarettes and physical activity to cope with my surroundings. I was taught to always be on the go because that was a sign of success. That brought me more harm than good. Now, I am em...

I decided to stop pointing fingers at others and made a conscious decision to take responsibility for my actions. Before I was ready to take this step, I forgave everyone that had hurt me in the past. They were all lurking in my minds and, even though they were the bullies growing up, I had adopted their role and became my own bully. Once I decided to forgive and let them go, I was able to tear th...

Our inner world manifests itself in our behavior. We cannot escape our thoughts and emotions unless we decide to share them. If we keep bottling up the hurt and pain we have endured over the years, then we will build up walls and shut down our vulnerable side. Let's begin by tearing those walls down. Let's be open to the world today. Much Love, Alejandra Support via Paypal. Me @alevivanco29 Song b...

It is important to build our lives on a solid foundation that is not infiltrate by lies. If we share our truth without letting anyone make us feel shame or guilt, then others will follow suit. Never change who you are or what you stand for because you want others to be happy or comfortable. No one can have the amazing opportunity of loving you without getting to know the real you first. Never be a...

Although I was not aware at the time, I learned that I never recovered from my first heartbreak. All of the relationships that came after that, were just stomping on my already broken heart. But I didn’t want to let them go because I knew they were filling a void inside of me. This was the reason why it was so hard to let them go; I accepted other forms of pain in exchange for the illusion of love...

From time to time, it is important to reevaluate our friendships. Some of them are kept due to longevity or loyalty, but if they start to become negative then we should consider letting them go. This is the best way to show us and them real love. I invite you to think about those friendships that you feel they hurt you more than elevate you. All I ask is for you to be honest with yourself.  M...

We have been told that we have to find our other half that is out there waiting for us. But the truth is that we are enough. We need to nurture ourselves and fill our own cup before deciding to start any relationship. This will help us prevent getting involved in broken, codependent, toxic partnerships that will leave us empty and hurt. Much Love, Alejandra Support via Paypal. Me @alevivanco29 Son...

We need to ask ourselves: what is the reason behind this decision?  Does this come from a place full of pain and hurt or is it coming from a place full of awareness and love? I invite you to start asking these questions to just be aware of what is happening in your life and what is driving you into making any decision. Much Love, Alejandra Support via Paypal. Me @alevivanco29   Song by:...