Breakthrough Mode

In this episode I EXCITEDLY chat about… - All things ANNUAL PLANNING - I made a workbook! - Why this works and how this system keeps you on track! - I run through all the parts of the workbook - I give you the outline of the workbook - ALL THE EXCITEMENT! Get the workbook here: https://meganbauerstudio.etsy.com/listing/1870563541/the-annual-planning-workbook Subscribe to my newsletter!  For t...

In this edition of Monday Morning with Megan, I chat about this quote: "The way to get started is to quit talking and begin doing." - Walt Disney Subscribe to my newsletter!  For the last two years, I’ve had your back every Friday morning.  This year, I added support for you on Monday mornings.  Now, I can pop up in your inbox every Wednesday with love and encouragement!  Use t...

In this episode I chat about the book Get It Done by Ayelet Fishbach.  This is a behavioral science book on motivation and it was super interesting!  Here’s what I share about the book: - An overview of the concepts the book covers - Negative feedback when it comes to accomplishing goals and what you can learn from it - How to shift your mindset so that negative feedback isn’t discouragi...

In this edition of Monday Morning with Megan, I chat about this quote: "Never again clutter your days or nights with so many menial and unimportant things that you have no time to accept a real challenge when it comes along.  This applies to play as well as work.  A day merely survived is no cause for celebration.  You are not here to fritter away your precious hours when you have t...

In this episode I chat about… - The difference between being “made happy” and “finding joy” - How the external doesn’t last or, even sometimes, doesn’t make a difference - True changes in emotion are internal - You can shift this at will.  Simple - not easy!! - How to shift your emotions - My favorite thing about this work - So, so much love. Subscribe to my newsletter!  For the last two...

In this edition of Monday Morning with Megan, I chat about this quote: "That in which we persist in doing becomes easy to do, not that the nature of the thing ha changed, but that our power to do has increased."  - Ralph Waldo Emerson Subscribe to my newsletter!  For the last two years, I’ve had your back every Friday morning.  This year, I added support for you on Monday mornings.&...

In this episode I chat about… - An analogy for how I experience resistance - Why we experience resistance - How to oh-so-gradually remove the resistance in your life - Encouragement to do the thing - whatever that thing is! - Then, after you do the thing, do the thing again.  And again and again and again until it’s just what you do now. Subscribe to my newsletter!  For the last two year...

In this edition of Monday Morning with Megan, I chat about this quote: "You will never change your life until you change something you do daily.  The secret to your success is found in your daily routine." - John C. Maxwell Subscribe to my newsletter!  For the last two years, I’ve had your back every Friday morning.  This year, I added support for you on Monday mornings.  Now,...

In this episode I chat about… - My episode idea generating process - The irony of how this one came to be - Personal examples of trusting myself - How we can increase our ability to trust ourselves - James Clear’s analogy of the jars - So, so much love Get James Clear’s excellent book, Atomic Habits* here: https://amzn.to/40rGnq4 *by purchasing through this affiliate link, I earn a small commissio...

In this episode I introduce my new podcast sub-series: Monday Morning with Megan! Listen in to hear: - Why I decided to start this series - What it includes - Your quote for this week - Even a journal prompt!   Hire Me for Canva Ready Branding HERE: https://www.bauerftw.com/hire-graphic-design Buy stickers HERE: https://www.etsy.com/shop/meganbauerstudio Visit my website HERE: www.bauerftw.co...

In this episode I chat about… - A quote from Henry David Thoreau that has followed me since high school - What that quote means to me - What I would change the quote to, if it were all up to me! -  My purpose, mission, and desire for you, me, and everyone - A fun surprise... for Monday! This is a great episode to start off the new year!  Happy 2025!   Hire Me for Canva Ready Brandin...

In this episode I share some quotes from Discipline is Destiny by Ryan Holiday* - I share one quote from each section about temperance (discipline).  The sections are physical, mental, and spiritual - The power of one thing a day and what makes it interesting - Losing vs defeat - What YOUR discipline does for others - A parting thought on what discipline REALLY is. If you know me, you know I...

In this episode, I chat about about… - this crazy story I told myself about an invitation and a read receipt - choosing to “rewrite” negative, unhelpful stories into positive stories that feel better - be ultra careful about the stories you tell about yourself - other people’s stories are not your responsibility, thank goodness!   Hire Me for Canva Ready Branding HERE: https://www.bauerftw.co...

In this episode I chat about… - the loveliest lady who calls me with gut punching thoughts to consider - why this thought is critical to think about before setting new year's goals - a quote by author James Clear - an idea by Elizabeth Gilbert This is a good one!   Hire Me for Canva Ready Branding HERE: https://www.bauerftw.com/hire-graphic-design Buy stickers HERE: https://www.etsy.com/shop/...

In this episode I chat about… - a recent experience I had where I felt like an outsider, even among friends - why I'm ok with not fitting in - what "default settings" look like in your life - an invitation to examine your default settings and make more deliberate choices - a warning that you will feel like an outsider, while you make improvements to your life and why that's ok   Hire Me for C...

In this episode I chat about… - Getting all hyped about the new year - When you should start and WHY - Making that list and paring down so you can FOCUS - Encouragement to get started, push through the distractions, and let the new year be for continuing.   Hire Me for Canva Ready Branding HERE: https://www.bauerftw.com/hire-graphic-design Buy stickers HERE: https://www.etsy.com/shop/meganbau...

In this episode I share… - Two major accomplishments from this year - The benefits of acknowledging your own accomplishments this year - those that you’re still working on and those that you completed - How you can use your accomplishments to help you be successful in other endeavors   Hire Me for Canva Ready Branding HERE: https://www.bauerftw.com/hire-graphic-design Buy stickers HERE: https...

In this episode I chat about: - The unfinished business in your life being like open tabs in your brain. - Open tabs slow down your ability to process emotions and your capacity for productivity - I encourage you to evaluate your open tabs and ask yourself:  Does this need to be done/do I really want it done?  Do I need to be the one to do it?  Can I just let this go? - Close tabs t...

In this episode I share the book Mindset by Dr. Carol Dweck.  Tune in to hear: - Three quotes from the book - How having a fixed or growth mindset determines behavior and thus, outcomes - What effort and work have to do with it - Are mindsets changeable? - How we can encourage the growth mindset in others Purchase your copy of Mindset by Dr. Carol Dweck HERE:* https://amzn.to/48AWZhF *By purc...

In this episode, I share about my favorite gratitude practices.  These include writing down what you’re grateful for, listing them off on your fingers while laying in bed, and taking a walk.  Listen in to find out what gratitude does for you and what it shifts! I also challenge you to start a habit of gratitude this month, as we head into a month that is typically gratitude focused.&nbsp...

If you’re feeling discouraged, grab your journal and a pen and start journaling on these questions: - Is there something I don’t know and need to learn about? - How can I improve every day? - What’s the most encouraging and productive way to measure my progress? - How can I change my perspective and see things differently? - Touch base with your ultimate goal for yourself and for your life. ...

In this episode I share about my recent read, The Big Leap. - The premise of the book, the Upper Limit Problems - How the Upper Limit Problems keep you only so happy, prosperous, successful - The thermostat analogy - My biggest takeaway: we “worry for the sake of choking off the flow of positive energy” - Identify the difference between productive worrying and the other 99% of worry thoughts - The...

In this episode I introduce to you, Dr. Scott Asay, who is a Chiropractor in Rexburg, Idaho and helps others release trapped emotions through energy work. Listen in to hear: - What is energy work? - What we can do to release emotions from our selves without having someone to facilitate for us - What imposter syndrome actually is and the mindset shift that makes it disappear - Dr. Asay’s personal p...

In this episode I share one of my very favorite concepts and it is this: YOU ARE MAGIC. Listen in to hear: - My interpretation of magic - Why you think you don’t have magic - Seeing magic in others - The purpose of your magic - You are here to make a difference - Entrepreneurs: Please go for it, you can make such a big impact Hire Me for Canva Ready Branding HERE: https://www.bauerftw.com/hire-gra...

- I share a recent quote I heard, in two parts. - How good habits serve you and you serve bad habits - Your habits determine what you accomplish and fail to accomplish - I share the four books I own on habits, and tell you about each of them. The four books are: The Power of Habit by Charles Duhigg The Power to Change by Craig Groeschel High Performance Habits by Brendon Burchard Atomic Habits by...