Breaking the Silence

Hey friend, if you’ve ever felt stuck in a cycle of victimhood, like life’s circumstances have defined who you are or what you’re capable of, this episode is for you. Today, we’re having an honest heart-to-heart about how easy it is to get caught up in that story—and how it’s not the end of the road. I want to remind you (and myself!) that  we  get to decide to choose something different. God isn’...

In this episode, I share my personal testimony of how God took me from a place of brokenness and unworthiness to a life of purpose and transformation. Drawing inspiration from other unlikely heroes such as Moses, David, Rahab, Peter & Paul that all seemed unworthy. I reflect on how God can use anyone—no matter their past—for His divine purposes. Join me as I explore the amazing grace that turn...

In this heartfelt episode, I share the deeply personal experience of what Thankgiving looked like three years ago when Dave was in the hospital. It was a Thanksgiving I’ll never forget—a bittersweet mix of love, loss, and the kind of grief that makes you question everything. But through the pain, I’ve learning something powerful: it’s okay to create new traditions, to allow yourself to feel both j...

In this episode, I share my journey of prayer—how God hears every prayer we lift, even when the answers aren’t what we hoped for. Inspired by my pastor’s challenge to pray three times a day for 21 days, and then how God just met me in such a sweet way in regards to those prayers. From that challenge I’ve embraced a rhythm of prayer that continues to shape my faith. Together, we’ll explore the beau...

In this emotional episode, I reflect on what it means to celebrate my birthday while grieving the loss of Dave. With our birthdays just one day apart, this time of year brings a mix of emotions—joy, sadness, and a lot of reflection. As I share my thoughts on how the passing of Dave & Bryant has changed this season for me, I also talk about how I've come to trust that God's perfect plan is stil...

In this powerful episode, I sit down with Mary Sprenger to unravel her deeply moving story of resilience and healing. Mary's journey began at just seven years old when her mother left, a life-altering loss soon followed by the death of her sister at nine and her father at 22. She’s also faced unspeakable physical, verbal & sexual abuse, alongside the painful experience of infertility. Despite...

In this deeply personal episode, recorded a year ago on Dave's birthday, I open up about the overwhelming waves of grief that hit on that special day. As we approach three years without him, I reflect on how my grief has evolved, how I’ve learned to move through the pain, and what life looks like now. This episode is a raw and real tribute to love, loss, and the journey of healing. If you’ve ever...

In this episode, we will chat about the intricate dance between deactivation and activation in relationships marked by anxious and avoidant attachment styles. Join us as we explore the emotional tug of war that often leaves partners feeling disconnected and confused.  We'll unpack the triggers that can lead to emotional shutdowns and highlight the key moments that encourage vulnerability and conne...

Have you ever found yourself longing for an apology that never came? In this episode, we’re diving into the power of giving you the apology you've longed for—maybe even your whole life. It’s about more than just saying ‘I’m sorry.’ It’s about truly seeing your hurt, acknowledging the pain you've experienced, and offering a heartfelt apology that speaks to the wounds you've carried. Most importantl...

In part two of our deep dive into the anxious-avoidant relationship dynamic, Tash and I continue the conversation, focusing on how our relationships act as mirrors, reflecting back what we believe about ourselves. This episode goes beyond just bridging the gap—it’s about recognizing how our inner world shapes our outer connections. We’ll talk about how healing your attachment wounds and transformi...

In this special episode, I sit down with Tash to dive into the heart of the anxious and avoidant dynamic in relationships. We’ll explore how we can truly bridge the gap between these attachment styles and show up more fully for others. It starts with transforming how we relate to ourselves—healing the wounds that hold us back and embracing the growth that can transform our connections. Tune in as...

Have you ever found yourself in a relationship where the closer you get, the further they pull away? Or maybe, the more you retreat, the harder they chase? Welcome to the intricate and intense dance of the anxious-avoidant dynamic. In this episode, we unravel the magnetic push-pull that keeps you both locked in a cycle of desire and distance. Why are we so irresistibly drawn to the very love that...

Have you ever found yourself in the quiet aftermath of losing someone you love, wondering,  Who’s going to take care of me now?  In this episode, I’m opening up about the raw, tender moments that come after loss—the aching uncertainty, the sudden waves of loneliness, and the surprising sweetness in finding reminders of the love you shared. I’ll share a deeply personal story about discovering a not...

Ever feel like you’re trapped in a push-pull dance, where you crave deep connection but instinctively push it away when it gets too real? Welcome to the world of the Fearful-Avoidant attachment style. In this episode, we dive deep into the emotional rollercoaster of wanting closeness while being terrified of it. Discover why you might be caught in this confusing cycle and how to break free from th...

In this episode,  Tangled in Love: Navigating the Emotional Highs and Lows of Anxious Attachment , we’re diving deep into the world of anxious attachment—the rollercoaster of emotions, the constant need for reassurance, and the fear of abandonment that can leave you feeling overwhelmed. If you’ve ever found yourself overthinking every text, craving closeness, or fearing that you’re just too much f...

In this episode,  Behind the Walls: Understanding the Heart of a Dismissive Avoidant, we’re peeling back the layers of what it means to love or be loved by someone with a dismissive avoidant attachment style. If you’ve ever felt like someone is pushing you away just when things start to feel close, this episode is for you. We'll dive into why people with this attachment style tend to keep their gu...

In this episode we're diving into what it means to have a secure attachment style. Imagine feeling confident and safe in your relationships, knowing you can trust and be trusted without second-guessing everything. We’ll chat about how secure attachment develops, what it looks like in everyday life, and how it can help you build strong, healthy connections. Whether you’re curious about your own att...

Welcome to the first episode of our series on attachment theory! In this episode, we're getting to the heart of what makes our relationships tick. We'll chat about where attachment theory comes from, break down its main ideas, and see how it shapes the way we connect with others. Whether you've never heard of this or are just starting to learn about this, we've got something for you. We'll taIlk a...

One thing I have learned is the life will keep lifing, but in doing hard things you are becoming strong and resilient. You are becoming a person of incredible character. Believing in you! If you'd like to connect with me further you can find me on IG @coachngwithraynea.

In our season finale, we wrap up an incredible journey of emotions, experiences, and shared humanity. From the laughter that lightened our hearts to the tears that marked our shared grief and wounds, we've traveled a path of healing together. This episode is a reflection on the grace we must afford ourselves and each other, acknowledging that healing is not linear—sometimes we take two steps forwa...

In this profoundly moving episode of our podcast, I sit down with Lesa Brackbill, a mother who transformed her unimaginable grief into a powerful force for change. Lesa shares the heart-wrenching story of her daughter's battle with Krabbe disease, a rare and terminal genetic disorder that was diagnosed when her daughter was just five months old. Despite the devastating loss of her daughter at...

As we dive into the final episode of Bryant's story, I'll share with you the remarkable moments that define his young life and how, even at such a tender age, he taught us about faith, hope, and the beauty of finding comfort in believing in something greater than us. It's a story that's as much about the innocence of childhood as it is about the journey to eternity. Thank you for a...

Hello, my beautiful friends. Today I share the second part of Bryant's story. I talk about what it was like to wrestle with so many emotions while trying to navigate our new normal the seemed to be ever changing. The difficulty of realizing as a parent all you want to do it fix things for your children and knowing you are unable to save your son from this awful disease or save your children fr...

In this first part, I share about my sweet son, Bryant. I share with you the journey to how we learned of his terminal diagnosis when he was 2 1/2 years old. I also touch on identity in this episode. If you find value in what I share here please follow and rate the podcast. If you would like to connect further you can find me on Instagram @coachingwithraynea.

In this podcast episode, we're diving into the world of decision making as well as touching on our inner child once more. Tune in to gain a deeper understanding of deciding and empower yourself to make choices that align with your values and aspirations. If you'd like to connect further you can find me on Instagram @coachingwithraynea or if you would like to learn more about coaching with...