Breaking the Browndary Podcast

In this episode of Breaking the Browndary , I’m joined by Ananya, a workplace wellbeing and pregnancy loss specialist, certified coach, trauma-informed breathwork practitioner, and former reproductive biologist — for a thoughtful conversation on pregnancy loss, grief, healing, and the cultural silence that so often surrounds these experiences . We begin with a short grounding breathwork practice y...

In this episode of Breaking the Browndary Podcast, we sit down with Ria Lakhani, a creator and brand founder redefining what it means to be a modern South Asian woman. She’s the visionary behind  On Cloud Dine , a feel good food platform that celebrates culture through recipes, restaurant finds, and her beloved “Dad Hacks” series. Ria opens up about her journey from pursuing a traditional law care...

Trigger Warning: This episode includes discussion of sexual abuse and trauma. Please listen with care. In this powerful episode of Breaking the Browndary, we explore what it truly means to come back home to your body. I’m joined by ⁠⁠Anisah⁠⁠ , a holistic therapist specialising in somatic healing, trauma recovery, and nervous system regulation. We don't hold back- diving straight into intergen...

Feeling stuck in your life, career, or relationships? Let's break it down and give you some practical, tangible steps to get un-stuck. I promise you this episode isn't just waffle- it's full of frameworks we can use to actually get un-stuck and overcome our limiting beliefs. Meet Bhavya Arora , a certified life transformational and career coach, and author of “Where The F**k Do I Go From Here?” (y...

This episode is for the South Asian woman who is healing, glowing & building her soft, rich girl life. ✨ This is all about real self-development, womanhood, and healthy habits—from a South Asian lens. In this juicy episode, I sit down with Rishani —a self-development YouTuber and podcaster with 80K+ subscribers—who’s become the big sister figure for so many women navigating their 20s and 30s....

Today, we have a JUICYYY episode which is all about dating. In a world where South Asians are often caught between tradition and modernity, dating can feel more confusing than ever.  Our special guest is Niti , a South Asian dating coach , who’s here to help us navigate the complexities of dating in today’s world. We’re diving into how to date with intention, avoid burnout, and set boundaries that...

In this episode i'm joined by Shilpa⁠ , a London-based management consultant, writer and the founder of Kahaani Collective⁠, a platform dedicated to fostering professional and creative growth for South Asians. Shilpa opens up about her journey of navigating cultural identity, career challenges, and personal growth as a South Asian woman. We dive into topics such as self-validation, breaking fr...

Heyyy lovelies! Let’s kick off the year with some real talk about MONEY! It’s time to reset your finances in 2025 and make this year your most prosperous yet. 💸✨ In this episode, I’m joined by the incredible Sanskriti Nigam— founder of @brownwomanwealth , Financial Wellness Coach, Chartered Accountant, and Investor. With 15 years in the Big 4 and a passion for empowering others, Sanskriti’s here...

Welcome back to another episode Breaking of the Browndary! 🎙️ In this episode, we dive into the history and cultural identity, as well as the present day of the Indo-Caribbean community with Vinay Harrichan, founder of ⁠ The Cutlass Magazine. ⁠  From personal stories of resilience to the cultural legacies of Indian indentured laborers, this episode is a heartfelt homage to a heritage often overloo...

In this empowering and feel-good conversation, we sit down with Rakhi Sachdev, an empowerment and embodiment coach for Women of Colour (WOC). Rakhi shares her insights on how women can deepen their relationship with their bodies, reclaim pleasure, and challenge the perfectionistic and people-pleasing tendencies ingrained in them. As a first-generation British-born Gujarati woman, Rakhi’s unique pe...

Join us in this eye-opening episode of 'Breaking the Browndary' as we explore the unmasking journey of being autistic within the South Asian community. Meet Niraj, a financial consultant working in London, who has autism, is an open neurodiversity advocate, and established public speaker, having spoken at several universities and Autism Conferences. His written work sheds light on the dive...

In this special 10th episode of "Breaking the Boundary," I take a moment to reflect on my personal journey, and I'm eager to share with you five key insights that I wish I had grasped before I turned 25. My intention for these valuable lessons is for them to help you navigate your own life more effectively. The episode is a blend of life advice, personal anecdotes, and practical tips...

Meet Kaviraj : A 5'7 model, actor & filmmaker from the vibrant landscapes of Tamil Nadu, South India. Breaking stereotypes as the first male fashion model from Tamil Nadu, Kaviraj has graced the pages of Vogue, Atmos, and been featured on billboards in London without any initial connections to the fashion industry. His story is truly inspiring and we discuss his journey and how he fought a...

Today, we have a special Valentine's Day episode. We're delving into the stories of the amazing travel couple Prachi & Harsh, known as @ twoticketstofreedom They've built an online community of over 350,000 people by sharing what they love. The dynamic duo took a bold risk transitioning from full-time Pharma corporate roles to being full-time travel content creators. They're he...

Hey lovelies- here is the last episode of 2023! Join us in a rich conversation with Sarith, a Sri Lankan creative currently in London. We discuss the creative force behind Dhaga —a South Asian collective making waves in London. From navigating rejection to finding inspiration in sustainable design, Sarith's journey is a testament to resilience and creativity. 🎨 Dive into her story as she shar...

This episode is one of my most vulnerable yet. It is an authentic and unfiltered discussion shedding light on the realities of PCOS (Polycystic Ovary Syndrome)—what it is and truly entails, as well as effective management strategies and insightful tips to stay on course. This episode features Chita, our incredible guest who is a Gujarati women's health coach. Join us as we explore her unique h...

In this episode, we learn all about Avi Sharma, the youngest contestant on the BBC Apprentice 2023. Stay tuned to discover the top 3 things Avi learned from Lord Sugar- one of Britain's most celebrated business moguls- and how took one of the largest risks to quit his corporate banking job at Barclays to join a UK reality show: The Apprentice. We also dive into his upbringing as a Punjabi born...

Today we have an extremely exciting and loaded conversation with Sarina Kiayani of Pakistani descent. Sarina is the Women's Officer of Young Labour and creator of TikTok news channel sarinadoespolitics.  We dive into supposed 'taboo' topics, such as Sarina's experience with interracial dating, the guilt and shame of sex before marriage, and the complexities of relationships and fam...

Meet Hena Sharma, a versatile creative with a global upbringing currently working at Universal Music Group. We explore her journey as a writer, fashion designer, musician, as well as a champion of culture and travel. We discuss Hena's South Asian upbringing, growing up in Ghana, Sri-Lanka, Bhangladesh, and London, and her ability to adapt and pivot her creative ventures. We look at the creativ...

Today we are talking with Advait Naik, a multidisciplinary creative with roots in Mumbai, who is making waves as a designer and strategist at an East London design studio. We discuss Advait's diverse journey and the challenges he faced as an international student living in multiple countries, as well as how he pivoted his career aspirations from Engineering to Industrial Design and now Strateg...

🎙️ Welcome to the first episode of "Breaking the Browndary" podcast. In this episode, it's just you and me – your host Rhea. I discuss the exciting vision behind 'Breaking the Browndary', and what it means to be South Asian. Then, we'll dive into my personal story, growing up as a first-generation South Asian in London and the challenges I've faced, and discovering ho...