Chris & Gini Helms
Breaking OWCP with Chris & Gini
Educating the federal workforce about their rights and responsibilities in OWCP. This content is for educational purposes only this content and any guests, hosts or entities are not a referral source. You have the right to choose your own doctor. "Welcome to 'Breaking OWCP with Chris & Gini,' where we bring our same Wednesday chat vibes to the audio world! Join us for insightful conversations, education, and a deeper dive into the topics that matter to you as a federal employee. Tune in for your weekly dose of thought-provoking discussions. Let's break it all down together!" 🎙️🗣️ #BreakingOW...
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
Author
Chris & Gini Helms
Category
Podcast website
Latest episode
Oct 29, 2026
Where to listen?
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Episodes
(Chats 10-27-26) Master the Maze of Federal Injury Forms 29.10.2026 1:08:36
Welcome back to the Breaking OWCP podcast! After a two-week hiatus for their national OWCP training tour, Chris and Gini are back to break down the barriers of federal workers' comp. In this comprehensive episode, the hosts dive deep into the essential forms every injured federal employee needs to know, explaining exactly what they do, who is responsible for them, and the strict deadlines tie...
(Chats 10-7-26) The Woodshed Edition – Debunking Supervisor Lies & Know Your Rights 12.10.2026 1:09:21
The Woodshed Edition – Debunking Supervisor Lies & Know Your Rights Welcome back to another episode of the Breaking OWCP podcast with Chris and Gini. In this installment of "Woodshed Night," the hosts take federal supervisors and management to task for spreading misinformation, denying valid worker rights, and improperly handling injury claims. Episode Highlights The "Woodshed&...
(Chats 9-30-26) Epic Q&A, CA-16 Secrets, and Fighting Federal Management 12.10.2026 1:11:56
Welcome back to the Breaking OWCP podcast, where Chris and Gini break down the barriers of federal workers' comp to get you the help you deserve. In this comprehensive Q&A episode, the hosts dive deep into listener questions, tackle frustrating management tactics, and outline the exact steps injured federal workers must take to protect their livelihoods. Before diving into the legal and m...
Chats (9-23-26) Breaking OWCP: What an Approved or Denied Claim Actually Means 04.10.2026 1:04:31
Welcome back to Wednesday night OWCP Chats with Chris and Gini. In this episode, the hosts dive deep into the crucial differences between approved and denied federal workers' compensation claims. With a focus on strict deadlines, the importance of detailed medical narratives, and the appeals process, this discussion provides a comprehensive guide for injured federal employees striving to navi...
(Chats 9-16-26) The 3-Year Rule: Busted Myths & Timelines for Filing Your OWCP Claim 23.09.2026 55:45
In this episode of "Wednesday Night OWCP Chats," Chris and Gini break down the critical differences between an approved and denied federal workers' compensation claim. They start by busting a major myth circulating among federal employees and management: you actually have three years to file your OWCP claim, not 30 days. The hosts explain why receiving a nine-digit claim number is j...
(Chats 9-9-26) Breaking OWCP: The Ultimate Guide to CA-7 Forms and Getting Paid 15.09.2026 55:24
In this episode of the Breaking OWCP podcast, hosts Chris and Gini break down the critical steps for filing CA-7 claims for compensation. They provide federal employees with a comprehensive guide on navigating Leave Without Pay (LWOP), dealing with supervisor delays, and ensuring all medical documentation aligns to get claims approved. Key Takeaways for Getting Paid Your OWCP claim must be explic...
Breaking Down OWCP Vocational Rehab & The Shadrick Formula 23.08.2026 1:01:51
Episode Summary: Fresh off their trip to the Bureau of Prisons National Convention in Fort Lauderdale, Chris and Gini dive into a highly requested topic: OWCP Vocational Rehab. If you are a federal employee unable to return to your original job due to an accepted injury, this episode breaks down your options, your rights, and the complex math behind your continuing compensation. Key Takeaways Voc...
How to Protect Your Federal Job While on OWCP Workers' Comp 15.08.2026 1:18:45
In this episode of "Wednesday Night OWCP Chats," Chris and Gini tackle a highly requested topic: how to protect your federal job when you are out of work due to a work-related injury. They discuss the hidden consequences of being out of work for extended periods and emphasize that the OWCP process is not a vacation. The hosts break down the crucial one-year timeline for federal and USPS...
(Chats 8-6-26) The Ultimate Second Opinion Survival Guide for Federal Workers 08.08.2026 1:24:41
Welcome back to the Breaking OWCP podcast! In this episode of Wednesday Night OWCP Chats, Chris and Gini tackle one of the most frustrating aspects of federal workers' compensation: the second opinion exam. If you are worried that an OWCP-appointed doctor is going to ruin your case, this episode is exactly what you need. Chris breaks down the unspoken rules of these exams, providing you with...
(Chats 7-29-26) Outsmarting Bad Supervisors & Mastering Your OWCP Claim 30.07.2026 1:12:37
Welcome back to Wednesday Night OWCP Chats ! After a six-week hiatus (thanks to a rogue camera and some traveling), America’s OWCP Couple, Chris and Gini, are finally back. In this episode, Chris dives into the ultimate strategy for handling supervisors who refuse to follow the rules: Document Everything. They also clear the air about fake competitors trying to steal the Federal Injury Centers (FI...
(Chats 6-3-26) How to File a Federal Workers Comp Claim: CA-16, COP & Beating Bad Management 13.06.2026 50:44
Are you risking your federal workers' comp benefits just to keep the peace at work? In this episode of Breaking OWCP, Chris and Gini break down "Thing #25" from their Volume 4 guide: Forget Your Supervisor’s Feelings . Management's primary job is to process your paperwork and get out of the way, but fear of retaliation often pushes federal employees into making devastating mist...
(Chats 5-27-26) Q&A: Beating Injury Stigmas, Navigating CA Forms, & Leveraging Your Union 31.05.2026 32:09
Welcome back to the Breaking OWCP podcast! In this episode, Chris and Gini open the floor for a live Q&A, tackling the most pressing federal workers' compensation questions. We break down exactly why federal employees should never let management intimidate them out of filing an injury claim, highlight the crucial differences between essential CA forms, and explain how EEO protections cove...
(Chats 7-10-19) | Federal Workers Comp: Denied Claims, Reconsiderations, and the 3-Year Filing Deadline 30.04.2026 1:00:41
Welcome back to the Breaking OWCP Podcast! This week, Chris and Gini are tackling some of the most common and stressful hurdles in federal workers comp: closed claims, denied claims, and dealing with old or pre-existing injuries. If you’ve recently received a denial letter, do not give up! Chris breaks down exactly why a denial is actually a roadmap to getting your claim approved, which appeal opt...
(Chats 4-29-26) | How to Fight Back When Management Ignores OWCP Rules 30.04.2026 48:46
Welcome back to the Breaking OWCP Podcast! This week, Chris and Gini are broadcasting live from Atlanta, Georgia, to tackle one of the most frustrating challenges federal employees face: what do you do when management willfully ignores OWCP rules, laws, and regulations? If you’ve ever had a supervisor tell you, "that rule doesn't apply to me," or if you’ve been pressured to sign a l...
(Chats 4-15-26) |10 Mistakes Ruining Your OWCP Claim (And How to Avoid Them) 18.04.2026 1:00:59
Welcome back to the Breaking OWCP podcast with Chris and Gini! If you are a federal employee dealing with a work-related injury, the process of securing your benefits can feel like navigating a minefield. In this episode, Chris and Gini break down the most common unforced errors that ruin federal workers' comp claims. Originally planning to cover just five mistakes, Chris overdelivers with a...
(Chats 4-8-26) - Mastering the CA-1 Form: Deadlines, CA-16 Rules & Continuation of Pay 10.04.2026 48:08
After a massive cross-country tour training union chapters from APWU to the Federal Law Enforcement Officers Association, Chris and Gini are back to break down exactly how to navigate a traumatic workplace injury. In this episode, they provide a comprehensive masterclass on the CA-1 form. From the critical deadlines you cannot afford to miss, to unlocking the power of the CA-16 and Continuation o...
(Chats 6-12-19) OWCP Q&A: Your Federal Workers' Comp Questions Answered 01.04.2026 58:42
In this Q&A-style episode of Breaking OWCP, Chris tackles a rapid-fire series of real questions from federal employees navigating the frustrating world of workers' compensation. From the critical importance of the CA-16 form for emergency care to strategies for escaping the "black hole" of a bad OWCP doctor, this episode provides actionable advice for protecting your rights. Lea...
(Chats 6-19-19) How to Change Your OWCP Doctor & File a Stress Claim 01.04.2026 59:47
Broadcasting live from the Florida Rural Letter Carriers convention in Daytona, Chris and Gini drop a massive "game-changer" for federal employees trapped in the OWCP denial black hole. If you are stuck with a doctor who refuses to write proper narratives or can't get your claim accepted, this episode reveals the exact strategy to legally change your treating physician. Chris and Gi...
(Chats 6-5-19) - Stop Getting Denied: The Federal Employee’s Guide to the CA-10 28.03.2026 1:00:34
In this episode of Breaking OWCP, Chris and Gini break down the critical steps every federal employee must take to get their workers' compensation claims accepted. From demystifying the CA-10 form to the harsh realities of choosing the wrong initial physician, this chat is a masterclass in protecting your rights. Discover why world-class surgeons often fail at OWCP paperwork, how to deal with...
(Chats - 5-22-19) How to Fight Back When Supervisors Block Your Federal Work Injury 22.03.2026 58:16
Are you a federal employee struggling to get your work injury reported? This week on Wednesday Night OWCP Chats, Chris and Gini get fired up about one of the biggest roadblocks federal workers face: supervisors illegally impeding injury claims. From hiding forms to forcing you into the wrong doctor’s office, bad management can ruin your claim and cost you thousands. In this episode, we break down...
(Chats 5-15-19) The Specialist Trap: Why Your Orthopedic Surgeon is Getting You Denied 16.03.2026 59:01
Chris and Gini explain the "nearly impossible" challenge of changing doctors once a specialist is chosen and why an OWCP-trained doctor should always be your first call. They also discuss how to handle auto accidents in government vehicles (LLVs) and the strategy of using third-party lawsuits to secure extra compensation. Key Takeaways & Show Notes 1. The Specialist Trap One of the m...
(Chats 5-1-19) Secrets of the Claims Examiner: Expert Strategies for Approval 16.03.2026 1:14:42
Chris and Gini discuss the internal "reprogramming" of their new expert staff to help listeners understand what CEs look for in a narrative. The episode covers the "Five Pillars of a Narrative Report," the rules for travel reimbursement, and a checklist for protecting your job using the CA-17 instead of FMLA. Key Takeaways & Show Notes 1. The Five Pillars of a Winning Narra...
(Chats 4-17-19) - The Woodshed: Filing Claims Without Fear 10.03.2026 1:08:00
1. Why Claims Get Denied: The Doctor Problem Chris identifies six categories of medical professionals who frequently (and often unintentionally) cause federal claims to be denied because they lack OWCP-specific training: Family Practice Doctors: Don't understand the complex narrative requirements. Chiropractors (Non-Specialized): Often miss the medical connection needed by DOL. Urgent Care Ce...
(Chats 3-4-26) - 10 Years of Federal Workers' Comp Advocacy: The Anniversary Special 06.03.2026 58:59
Episode Overview In this special 10th-anniversary episode, Chris and Gini celebrate a decade of helping federal employees navigate the Office of Workers' Compensation Programs (OWCP). They reflect on the growth of their community and address the most significant hurdle facing injured workers today: the fear of retaliation. This episode provides a tactical breakdown of the CA-10 form and essen...
(Chats 4-3-19) How to Force Your Agency to Process Your OWCP Forms and Honor Your Restrictions 25.02.2026 1:22:39
Are you tired of supervisors "losing" your paperwork, denying your medical restrictions, or flat-out refusing to give you the forms you need to file a work injury? In this highly charged episode of Breaking OWCP , Chris and Gini break down three of the most critical forms in the federal workers' comp system: the CA-16, CA-17, and CA-7. But that's not all. After hearing countles...
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