Alan Heide & Don Radon

Breaking Free Recovery Radio

Education EN ↓ 134 episodes

Breaking Free Recovery Radio: We Break The Cycle TogetherWelcome to Breaking Free Recovery Radio, a dedicated space for navigating the journey of addiction recovery, mental health, and spiritual renewal. Hosted by Dr. Alan Heide, PsyD., LMFT, a clinical expert in psychology, and Don Radon, owner of Recovered And Free, we bridge the gap between professional therapy and the power of lived experience. Our mission is simple: We Break The Cycle Together.

Author

Alan Heide & Don Radon

Episodes

CALMING YOUR NERVOUS SYSTEM! Treating Trauma with Licensed Professionals 28.09.2024 49:24

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Crystal Valdez, LCSW-S, EMDR-T. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 doseofchanges.com 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism...

Unpacking The Love & Consistency It Takes To Resolve Narcissism & Other Personality Disorders 21.09.2024 51:46

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Reshaunda Strickland, PsyD. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": h...

Mens Mental Health - Why Don't Men Speak About Their Struggles? 14.09.2024 54:58

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jeremy Govan. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.amazon....

RADICAL HONESTY IN THERAPY - WHAT YOU NEED TO KNOW NOW!!! 07.09.2024 48:36

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel LPC, Jenny Lockwood LCSW & Dr. LaFonya Jones-Hines. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Underst...

Finding Something That Works, That You Can Take With You. That Is What You Will Find At Hidden Oaks 31.08.2024 56:33

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from the Co-Owners of Hidden Oaks: Vinnie Strumolo, Gerald Lang & Dalton Blazek. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle...

Taking Our Sober Place in The World, John Walker, LPC 24.08.2024 49:31

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from John Walker, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.ama...

Just Keep Going, Explore Your Trauma Through The Lens of Spirituality with Lori Russell-Siemer, LCSW 17.08.2024 55:48

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Lori Russell-Siemer, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https:...

Therapist Explains How To Connect With Your Zen & Best Self Through EMDR & Brainspotting 10.08.2024 55:13

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Troy L. Callaway, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://w...

Mental Health Professional Describes Intrusive Thoughts & Identity After Becoming A Mother 04.08.2024 48:40

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jessica Seidel, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www....

Exploring EMDR, Trauma Treatment & Couples in Therapy with Shanacy Cook, LPC 28.07.2024 49:55

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Shanaci Cook, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.am...

Understanding Adolescent Development & Trauma Treatment with Jenny Lockwood, LCSW 18.07.2024 50:52

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Jenny Lockwood, LCSW. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www...

Trauma & anxiety, depression & sleep deprivation arise in Motherhood. Jessica Seidel, LPC Explains 07.07.2024 51:18

Trauma, Somatic Healing & Feeling Our Emotions, with Amaka Agulué, LMHC 30.06.2024 50:05

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Amaka Agulué, LMHC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.a...

Addicition Hurts Everyone with Dr. LaFonya Jones-Hines 23.06.2024 59:22

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. LaFonya Jones-Hines, PsyD., LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism&quo...

Divorce, Redemption, Love, Therapy & Faith. With Amy L. Jenkins, MMFT, LPC. 16.06.2024 50:49

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Amy L. Jenkins, MMFT, LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https:/...

Empowering Recovery with Veena Raj: Occupational Therapy Expertise & Specialized Interventions 11.06.2024 53:12

Veena is a highly skilled occupational therapist with over a decade of expertise in neurological rehabilitation and mental health. She brings specialized certifications as an ADHD-Rehab Service Provider, Certified Brain Injury Specialist, and Certified Stroke Rehab Specialist to ensure exceptional care and evidence-informed solutions for your needs. She additionally has specialized training in sma...

Grief and Loss, Recovery From Substance Use and Finding Peace With John Walker M.S., LPC 03.06.2024 51:40

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from John Walker M.S., LPC. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://ww...

Your Voice Matters With Alan Heide, LMFT 02.06.2024 52:07

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Alan Heide, LMFT. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.ama...

Women's Empowerment with Rebecca Dollinger 01.06.2024 52:20

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Rebecca Dollinger. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle: Understanding Generational Alcoholism": https://www.am...

Inside the Mind of Devan Ross: An In-Depth Interview with a Leading Mental Health Administrator 18.05.2024 40:01

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Devan Ross. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 📖 Grab Your Copy of "Breaking The Cycle Notebook": https://www.amazon.com/dp/B0CV86GNPB Embark on a jo...

Unlocking Peak Performance: Exclusive Interview with Dr. Karolina Shander, PhD. Sports Psychologist 13.05.2024 56:17

🌟 Welcome to our channel! In today's special feature, we dive deep into the transformative world of self-help and recovery with insights from Dr. Karolina Shader, PhD. Tune in as we explore powerful narratives, expert advice, and practical tools for personal growth and overcoming challenges. 🌱 Find @drshanderpsych private practice at: https://www.thechrysaliscenter.com/karolina-shander-phd/...

Childhood Trauma, Women's Mental Health and Gender Equality With Jessica Seidel, M.S., LPC 04.05.2024 51:43

Honored to have our guest: Jessica Seidel, M.S., LPC on Breaking The Cycle Podcast Friday 5/3/2024. About Jessica: Jessica is a seasoned professional in the mental health and counseling field, boasting a Bachelor's in Psychology from the University of Texas at Arlington and a Master's in Counseling and Development Psychology from Texas Woman's University. Over the past decade, she has...

Perfectionism An Open Discussion 18.04.2024 47:25

Breaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB Perfectionism is a double-edged sword that can drive individuals to achieve great success but can also lead to feelings of frustration and inadequacy. While striving for excellence and pushing oneself to do better can be beneficial, perfectionism often manifests as an unattainable standard that is constantly shifting. This relentles...

Discussing Differences, Expectations & Understanding Each Other 16.04.2024 50:59

Breaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB Navigating expectations and cultural differences can often be a challenging aspect of coming together with a diverse group of individuals. It is important to recognize that everyone brings their own set of beliefs, values, and norms to the table, which can sometimes clash with those of others. However, rather than letting these diff...

Licensed Mental Health Therapist Explains Perfectionism 16.04.2024 19:33

Breaking The Cycle Notebook: https://www.amazon.com/dp/B0CV86GNPB Letting go of perfectionism is a transformative process that allows individuals to break free from the confines of unrealistic expectations and embrace their imperfections. It requires a shift in mindset from seeking flawless outcomes to valuing progress, learning, and growth. By recognizing that mistakes and failures are not a refl...