Breaking Burnout

Rachelle Girardin is the founder of  Private Chef Company Beyond Nourished, Certified Holistic Nutritionist, and self-proclaimed personal development and empowerment nerd. Rachelle’s entrepreneurial journey started 10 years ago during her first year studying holistic nutrition when she began Beyond Nourished. Over the years of building her company, she has learned that the only way to succeed...

Solo chat with Emily on her top three mantras that help her get through the challenges, fear, and doubt of starting your wellness biz. Listen to this quickie episode to feel a jolt of inspiration if you haven't been feeling motivated or been in a rut!  Connect with Emily:  https://www.instagram.com/woogirlwellness/ https://www.woogirlwellness.com/

Meet Erika Weissenborn, a passionate Holistic Nutritionist who started out consulting with clients and then went on to start her own private chef business called Fresh in Your Fridge. Erika started out cooking for clients which brought her to see a gap in the marketplace to take being a Nutritionist to a whole other level. Fresh in your Fridge is a personal chef meets meal prep company. You work o...

Meet Sarah Clark, founder of Fab Fertile and Get Pregnant Naturally Podcast. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. Sarah is a Certified Life Coach with ac...

Meet Anxiety Coach, Bibi Onsori who helps professionals end anxiety permanently. Once a remarkably successful Interior Designer who traveled the world for her success but decided to leave that life when she found her purpose of serving others to transform their lives. A superb individual at finding the root cause of anxiety in her clients and working her way up to achieve full healing. Bibi believ...

One of Em's favorite topics to shout from the rooftops-mindful drinking! Mindful what?! Yes, drinking. It's a thing and it can change your life. Emily teaches her clients how to develop a better relationship with alcohol and live hangover-free. Listen to what mindful drinking is, how you can start implementing it into your life, and how Emily incorporates this into her signature program; The Woo G...

Linked In, a very underrated and powerful marketing tool for your business! Meet Linda Morrison, she has been in the health and wellness space for over two decades. Linda is a Leading Body and Business Transformation Coach for Women Over 40, a Business coach for coaches, and a multi #1 International Bestselling Author. International renowned speaker and creator of The Ageless Body Formula, a 6 ste...

Happy New Year my loves! Need a little motivation to get back to your regular business programming for 2021? This short n sweet episode will explain the future of Newly Nutrition for 2021 and I share 4 tips that you can apply in your business this year.  To connect with Emily: Instagram: @woogirlwellness Website: https://www.woogirlwellness.com/ Email: Emily@woogirlwellness.com 

Culture, equity, diversity, and race; topics we seriously need to talk about more as Nutritionists and Dietitians. And by talk about more, I mean bring awareness into our practice and with our clients. Rosie is a Toronto-based Registered Dietitian who advocates for food justice and health equity. Growing up in a predominantly low-income neighborhood, Rosie experienced food insecurity first-hand. E...

Do you have a signature offer? What does having a signature offer even look like? Emily shares why it's important to have your ONE signature offer plus how to create it! Doesn't running a business that aligns with your passions and skills sound like a dream? Well, guess what? You certainly can make that happen with a little brainstorming and confidence. Tune in to listen to how Emily has built her...

Meet Zoe Abbott; Financial Wellness Expert, and entrepreneur to a 7 figure business. Financial freedom is something we all want to achieve-especially those who take the plunge into entrepreneurship. It is too easy to let old financial habits continue to surface in your business and personal life. Zoe touches on making a conscious decision to make a change and create the life that you want to live...

Your Newly Nutrition Host, Emily aka Woo Girl Wellness is so excited to jump on a solo episode to share 5 actionable tips for taking steps towards achieving the health and wellness business of your dreams. She shares real examples for her business journey and tips to hold yourself accountable because let's face it-being an entrepreneur in 2020 takes a hell of a lot of discipline. Connect with Emil...

Meet Sisley Killam of The Pure Life! Sisley is a Registered Holistic Nutritionist, blogger to The Pure Life, runs an online nutrition business, and just this year launched her latest passion project; Pure Bliss Bites. She started The Pure Life back in 2012 and has been on an entrepreneurial journey ever since. Emily and Sisley talk about starting out as a holistic nutritionist, finding the right b...

We spice things up on this episode to celebrate Emily's 28th birthday by inviting her partner Damien to reverse the roles and interview Newly Nutrition's host. They dive deep into Emily's journey starting Woo Girl Wellness, challenges of entrepreneurship, and letting go of fears to follow your dreams. This episode unfolds into an inspiring discussion on going after what lights you up and not settl...

Digital nomad life-what once was a dream of many is now on pause due to the state of the world. Listen to this inspiring chat with Lisa Kowalyk; Clinical Nutritionist, Functional Medicine Writer, and Natural Medicine Advocate who is currently living in a tiny surf town of Mexico living out her backpacking dreams while also making a living from her computer. Lisa believes that knowledge is the firs...

Meet Amy Rains! Have you ever wondered what it takes to build a cookbook and get it published? Amy dives deep into the process of creating her first cookbook "One-Pot Gluten-Free Cooking" and how to sign on a good book deal. Amy is the creator of Wholesomelicious, a whole food recipe blog where she shares all of her own creations ranging from healthy desserts to vegan dinners to specialty diets, s...

Meet Jass Stupak, Holistic Nutritionist, Founder of Nourish with Jass, Bloom In Business Mentor, and creator of Leaves Digestive tea. She has been on her entrepreneurial journey for the last three years and has grown her community members to over 15k by cultivating an open and honest community.  Jass shares her experience working a full-time job while building her business on the side, tips o...

OKAY, wow. This episode is exactly what you need wherever you are in your business! Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach, Hormone Fixer-Upper, and author of the Amazon bestseller, The 30-Day Hormone Solution. She is also the host of one of Canada’s top-rated podcasts, Healthy Hormones for Women. She has been in the industry for over 15 years and is the owner of...

Meet Ariana Fotinakis, Breathwork Coach, Business Coach, Community Facilitator, and entrepreneur guru. She has been in the biz for 8 years and in this episode has non stop great info to slay in your business. She believes in building at a slow and sustainable pace instead of running the risk of burn out. We get into how to become clear on your niche, decide your top priorities as a wellpreneur, an...

Meet Alex Emily Boyd, founder of All Well By Alex, Certified Nutritional Practitioner, and Holistic Fem Life Coach. Feel inspired by Alex's transformational journey in business and her personal life, how she manifested her perfect man and how she created the exact lifestyle she always dreamt of. Alex's passion lies in guiding female entrepreneurs and career-driven women to flow with their cycle, t...

In this interview, Emily chats with Meg De Jong on the first few steps as a Nutritionist, gaining the confidence to put yourself out there and ensuring that you know more than the average person to change their life. Meg is a Registered Holistic Nutritionist, regenerative gardener, and whole-food recipe creator. She shares strategies on how she built her community, how she chose to go out on her o...

Pearl Cicci embodies everything about a holistic way of living through her career, business, lifestyle, and mindset. She was such a fun guest to interview getting to know her as a beautiful person and also learn about her business journey moving from a Dietitian to a full-time entrepreneur as a Nutritionist and Fitness Coach. She shares everything from creating an online course to being in the rig...

In this episode, Emily interviews a shining star in the health and wellness space; Sidney Shindle. A Certified Holistic Nutritionist, a lead faculty member at the Institute of Holistic Nutrition, and co-founder of Fiore Health Academy. Sidney runs an online and person private practice, has a passion for teaching, and can intuitively create her own holistic baking recipes. Sidney shares resources a...

Meet Emily, your go-to wellness biz bestie, founder of Woo Girl Wellness, and Certified Nutritional Practitioner! Ex corporate marketing professional (and party girl) turned Holistic Nutritionist, Emily quickly realized that going back to school for nutrition also meant signing up to be an entrepreneur-yikes! Most graduates of nutrition school do not end up working in the industry do to the challe...