Emily Johnson
Breaking Burnout
This podcast helps high-achieving women break out of the never-ending burnout cycle of constantly doing, planning, and people-pleasing to find inner peace and relief. Emily shares tools, strategies, and her unique perspective on regulating your nervous system through mindfulness, brain rewiring, and energy psychology.
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Episodes
98. How To Know If It's Time For A Career Break or Sabbatical 24.05.2024 25:38
Free Burnout Call In this solo episode, Emily shares 10 signs that it might be time to take a career break & benefits of taking one! She addresses the stigma of taking time off work and how to plan strategically for a sabbatical. JOIN US Apply To Work With Me Eat To Energize Nutrition Course Burnout Res...
97. Your Business Is Not Your Baby | Biz Chats With Lisa Kurolap 17.05.2024 50:56
21 Day Self Love Guide In this episode Emily interviews Lisa Kurolap who is a Business Coach for entrepreneurs. We talk the elements of creating a rock solid business plan, detaching from your business, and making a plan that feels authentic to your passion. JOIN US Apply To Work With Me Eat To Energize Nutrition Course ...
96. Multitasking Vs Being Efficient | 6 Wellness Time Management Hacks 10.05.2024 14:41
Book Your Free Burnout Call In this episode Emily shares why mutlitasking is not the vibe and how living with intention will create more space in your calendar. She also shares six time management hacks she has been loving recently. JOIN US Apply To Work With Me Eat To Energize Nutrition Course ...
95. Client Success Story On Navigating Unemployment 03.05.2024 16:01
Ultimate Burnout Bundle In this episode Emily shares a success story with a client who went from a toxic work place, to unemployed, to finding a much healthier role that promotes work life balance. Emily shares exactly the steps she guided her client through to navigate this transition with grace and resilience. JOIN US Apply To Work With Me Eat To Energize...
94. You Don't Have To Earn Your Fun | Our 6 Month Travel Recap 26.04.2024 39:00
Book Your Complimentary Burnout Call In this episode, Emily and Damien sit down to recap their 6 month travel experience. They talk highs and lows of living out of a suitcase for 6 months, navigating remote work on the road, and travel tips to avoid burning out. Trusted House Sitters Referral Link JOIN US Apply To Work With Me Eat To Energize Nutrition Cours...
93. The Seven Types Of Rest For Burnout Recovery 19.04.2024 23:25
Book Your Complimentary Burnout Call In this episode Emily shares the 7 types of rest and examples for each specific to burnout recovery. Get ready to take some notes and integrate strategy for body, mind, and soul restoration. JOIN US Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURC...
92. Elevate Your Closet, Clothes, And Vibe | Find Your Founder Style With Mary Komick 12.04.2024 48:53
Book Your Complimentary Burnout Call In this episode Emily interviews Mary Komick, an LA based Personal Stylist for Female Founders. In this episode we chat fashion psychology, elevating your brand image, vibe, and closet. Mary teaches us how to make an impact with your personal image to increase confidence and brand empowerment. We also dive into the world of outfit formulas, emphasizing Mary'...
91. Chronic Stress vs. Short-Term Burnout - Knowing the Difference 05.04.2024 12:09
Book Your Free Burnout Call In this episode, Emily discusses how being a high achiever, people pleaser, or perfectionist can make you more prone to burnout, as well as the first step to take if you want to break out of chronic stress. JOIN US Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES...
90. The Art of Surrendering: Transform Your Life and Heal Burnout 28.03.2024 13:20
Book Your Free Burnout Call In this episode, Emily discusses the importance of recognizing your reactions to external factors, emphasizing that our responses hold the key to healing burnout. She provides practical tips on body awareness and relaxation techniques as tools to consciously choose how to react to triggering situations. Throughout the episode, she highlights the transformative nature...
89. Spiritual Development & Inner Healing With Jade Chung Art Therapist 22.03.2024 47:15
Book Your Free Burnout Call In this episode, Emily welcomes Jade Chung to the podcast to chat all things intuition, spiritual development, and creativity to support you on your burnout journey. Jade is an Art Therapist, Trauma Practitioner, and Intuitive Healer, who helps women come back into their bodies to heal and expand so that they can feel good in their lives. There are so many nuggets of...
88. Navigating A Challenging Day For Female Founders 14.03.2024 19:38
Book Your Free Burnout Call In this episode, Emily gives you five actionable steps to navigate a challenging day as a Female Founder. She also shares a perspective shift that will change the way you view challenging days. JOIN US Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Book Your Free Burnout Ca...
87. The Energetics Behind Why You Are Burnt Out 08.03.2024 19:04
Book Your Free Burnout Call In this episode, Emily shares the truth behind your burnout and how to uncover the root cause aka the energetics. *Hint* it's not the to-do lists, the busy calendar, or your boss burning you out. JOIN US Apply To Work With Me Eat To Energize Nutrition Course Burnout Rescue Guide FREE RESOURCES Book Your Free Burnout Call...
86. Simple Yet Effective AM Routine For Female Founders Thats Actually Realistic 01.03.2024 13:40
Female Founder Call - Book Here Emily believes that getting your headspace right BEFORE diving into your to-do list will allow for more impact and flow. Listen to this episode for a no fluff approach to starting your day in the right way before tackling your to do list. JOIN US Eat To Energize Nutrition Course Burnout Rescue Apply To Work With Me FREE RESOURC...
85. Break Free From Others' Expectations & Create Your Own Happiness 22.02.2024 15:04
Book Your Free Burnout Call Drawing from her own experience Emily discusses the importance of aligning your life with your own desires and joy, rather than living by other people's expectations. Emily provides tips and self reflection strategies for self-discovery and making positive changes in your life. JOIN US Eat To Energize Nutrition Course Burnout Rescue A...
84. Client Success Story + 3 Key Elements For Navigating Career Transitions 15.02.2024 20:15
Book Your Free Burnout Call In this episode, Emily shares 3 key elements for navigating a career transition. Wether you are laid off or looking to change careers, this episode will give you the tips to continue on your journey with resilience and the right mindset. Emily simultaneously shares a recent client success story where her client went from chronically stressed, to laid off, to landing a...
83. Plan For An Intentional 2024 15.12.2023 15:03
Book Your Free Burnout Call In this episode, Emily shares reflections for you to bring awareness to your past year. She shares prompts for you to plant seeds for an intentional year vs another year on autopilot. JOIN US Eat To Energize Nutrition Course Burnout Rescue PLUS Apply To Work With Me FREE RESOURCES Book Your Free Burnout Call Free Overcome Burnout...
82. Linkedin And Business Strategy With Valincia Bennett 01.12.2023 46:49
Book Your Free Burnout Call In this episode, Emily interviews Business Coach and Strategist Valincia Bennett. Valincia shares her top Linkedin tips to attract clients, create content, and build a sustainable business with simplicity. JOIN US Eat To Energize Nutrition Course Burnout Rescue PLUS Apply To Work With Me FREE RESOURCES Book Your Free Burnout Call Free Overc...
81. Mental Health Tips To Thrive During The Holidays 24.11.2023 17:05
The Ultimate Burnout Bundle 50% Off In this episode of Breaking Burnout, Emily shares useful tips to prioritize your mental well-being over the holidays so you can thrive, not just survive. JOIN US Eat To Energize Nutrition Course Burnout Rescue PLUS Apply To Work With Me FREE RESOURCES Book Your Free Burnout Call Free Overcome Burnout Book Burnout Quiz Week...
80. Using Neuroplasticity To Heal Burnout And Change Your Life With Sophie Fraser 17.11.2023 51:56
Apply To Work With Me In this episode of Breaking Burnout, Emily interviews Sophie Fraser, a Neuro Change Practitioner and Rapid Transformational Therapist. They chat the science behind our behaviors that hold us back from healing burnout, making lasting change, and stepping outside our comfort zone. This episode will help you understand your self sabotage, people pleasing, and perfectionist habit...
79. I Accidentally Manifested My Major Life Transformation 10.11.2023 38:50
50% Off Services - Weekend Flash Sale ⬇️ Use SCORPIO at checkout BURNOUT RESCUE KIT Eat To Energize Nutrition Course Burnout Rescue PLUS Ultimate Burnout Bundle APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily shares some MAJOR tea in her personal life, plus the story of how she accidentally manifested her major life transformation. She also shares 3 ways you can star...
78. Journaling For Less Stress And More Success: 15 Prompts To Follow 03.11.2023 13:00
Book Your Free Burnout Call BURNOUT RESCUE KIT Eat To Energize Nutrition Course 21 Days of Self Love to Heal Burnout Book APPLY TO WORK WITH ME In this episode of Breaking Burnout, Emily switches things up and guides you along to reflect on past month challenges while gearing up for November. Sit back, get out your journal and pen and be guided along these 15 journal prompts to pr...
77. Beat Overwhelm With With A Customized Wellness Toolkit 27.10.2023 23:39
Book Your Free Burnout Call JOIN US: BURNOUT RESCUE KIT JOIN US: Eat To Energize Nutrition Course JOIN US: 21 Days of Self Love to Heal Burnout Book In this episode of Breaking Burnout, Emily shares how powerful creating your custom wellness toolkit is. She shares the pillars of a wellness toolkit and how to start creating your own today. FREE RESOURCES Free Overcome Burnout Book B...
76. Understanding the 4 Types of Self Love to Heal Burnout 24.10.2023 26:01
Book Your Free Burnout Call In this episode of Breaking Burnout, Emily shares some recent life updates including trying to get back to her normal baseline and taking the pressure off while she had covid. She emphasizes the importance of self-love in overcoming burnout and the 4 different types of self love to consciously work on. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout B...
75. The Root Belief That Is Causing Your Burnout 06.10.2023 14:19
Group Coaching Sign Ups In this week's episode, we dive deep into an important topic that often goes unnoticed when it comes to burnout: understanding the difference between masculine and feminine energies. Learn the REAL reason you are burnt out and what to do about it. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) NEW Ultimate Bur...
74. How To Manage Seasonal Depression And Thrive 29.09.2023 26:18
Group Coaching Sign Ups In this episode, Emily shares her experience fully unplugging while she was away getting married and on her honeymoon! She also dives into the change of season and how to cope with the lull of energy you may by experiencing. LOW COST & FREE RESOURCES 21 Days of Self Love to Heal Burnout Book (NEW!!) BURNOUT RESCUE KIT (NEW!!) NEW Ultimate Burnout Bundle!!!! Free Overc...
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